You may have a few questions or not know where to start when embarking on a Keto vs Low Carb Diet. Here are some of the FAQs.
Browsing Category Resources
Keto Food List
I’m going Keto! Oh no..what do I eat? Here’s a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!
Benefits of Keto & Fasting
Be honest….You come for the easy weight loss and delish foods, but you stay for all the amazing Benefits of Keto & Fasting.
Keto Meal Planning
Keto Meal Planning does NOT have to be an elaborate ordeal. Who are you feeding? When do they need to eat? WHAT do they feel like eating?
Keto Kitchen Set Up
Setting your life and kitchen to go “Keto” does not have to be an episode of total home make over. Use this Keto Kitchen Set Up guide.
Quarantine Cooking
Quarantine cooking does not have to be elaborate. Take this time to learn a few new recipes to add to your routine.
I’m here to help from The Kellie Kitchen.
Beginner Keto Meal Plan
“Fail to plan is a plan to fail”. A Beginner Keto Meal plan is an essential part of staying on track to being healthy.
Intermittent Fasting and a Low Carb Diet are the key to MY success.
Here is a simple Keto Meal Plan from The Kellie Kitchen
A Keto Kitchen
A Keto Kitchen clean out is the best way to start your healthy journey. I worked with Getting It Done Organizing and Jenny Dietsch to pull The Kellie Kitchen back in order.
Keto Baking Tips and Tricks
I’ve been baking low carb and Keto Friendly sweets for almost 3 years. This is a tricky subject…but I’ve got some tips and tricks at The Kellie Kitchen to help along the keto baking way.
Why Beautycounter?
I wearily looked in the mirror one day along with a mountain of half used crappy skin and makeup products I had amassed in a side drawer.
I knew the head quarters were literally in my neighborhood, so it was time I stopped being a ding dong. I needed better and safer products in my life. That’s where Beautycounter comes in…