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Chicken Artichoke Bake

This easy dinner of chicken and artichokes can be made in a large casserole dish. With just a few simple steps you can have a low-carb dinner on the table within 30-40 minutes.
Course dinner
Cuisine American
Keyword basic keto, chicken, Dinner, easy dinner, Easy Family Dinner
Prep Time 10 minutes
Cook Time 25 minutes
Broil 2 minutes
Total Time 37 minutes
Servings 4
Calories 662kcal
Author The Kellie Kitchen

Ingredients

  • 1 lb chicken breast thin sliced
  • ½ cup mayonnaise
  • ½ parmesan cheese finely grated
  • 15 oz artichoke hearts quartered and rough chopped
  • 8 oz cherry tomatoes
  • 2 medium jalapeños deseeded and sliced
  • ½ cup onion sliced
  • ¼ cup olive oil
  • ½ tsp salt
  • 4 oz goat cheese
  • ½ tsp Italian seasoning
  • ½ tsp garlic powder
  • 5 oz baby spinach

Instructions

  • Preheat the oven to 375°.
  • In a small bowl mix together the mayonnaise and the grated parmesan cheese. Place the thin sliced chicken breast in the bowl of mayo and cheese mixture. Completely coat the chicken with the mayo and cheese mixture. Set aside.
  • In a large casserole dish mixed together the chopped artichoke hearts, cherry tomatoes, sliced onion, jalapenos, and olive oil with the salt. Push the vegetables all the way to one side of the casserole dish. Nestle the 4 oz block of goat cheese in the middle of the vegetables.
  • Transfer the chicken to the empty side of the casserole dish. The chicken will fit snugly. Sprinkle the chicken with the Italian seasoning and garlic powder.
  • Bake the chicken dish for 30 minutes. Remove the casserole dish from the oven after 25 minutes of baking.
  • Using a heavy wooden spoon, mix and mash all the vegetables together with the melted goat cheese. Place the baby spinach on the mashed vegetable and cheese mixture. Completely coat and cover all of the baby spinach.
  • Turn the oven up to broil and place the casserole dish back in the oven for 2 minutes or until the top of the chicken is slightly browned.
  • Serve chicken with the vegetable cheese mixture spooned on top. Enjoy.

Notes

You can substitute cream cheese for the goat cheese if you like.

Nutrition

Calories: 662kcal | Carbohydrates: 12g | Protein: 33g | Fat: 53g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 1146mg | Potassium: 808mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5089IU | Vitamin C: 56mg | Calcium: 122mg | Iron: 3mg