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+ servings

The Bomblette

Made famous by the awesome Jenna Jameson, this cheese base egg dish is the perfect way to break your fast aka "Breakfast"
Course Breakfast
Cuisine American
Keyword Bomblette, Keto Omlete
Prep Time 2 minutes
Cook Time 6 minutes
Total Time 8 minutes
Servings 1 Bomblette
Calories 278kcal
Author The Kellie Kitchen

Ingredients

  • 2 eggs
  • 1/3 cup cheddar cheese Mixed and finely shredded
  • 1 tbsp herbs cilantro, parsley or your choice
  • 1/16 tsp salt
  • 1/16 tsp pepper

Optional Add Ins

  • tomato
  • onion
  • bacon
  • Avocado
  • mushroom
  • Jalapeno Artichoke Spread

Instructions

  • In a non-stick pan over medium to high heat spread the finely shredded cheese right into the pan. 
  • As the cheese is starting to melt in the pan crack two eggs directly on the melting cheese and sprinkle with some herbs. If you are adding the optional items this is the time for you to add them.   
  • Quickly cover with a lid to seal in the steam. The steam heat will cook the top of the eggs.
  • When the eggs are to desired doneness remove the lid.  With a spatula lift the cheese side of the base and fold it over the eggs.
  • Because you have used a non-stick pan the bomblette should slide right on to your plate.
  • Garnish with avocado or other low carb options.

Notes

You can always ad more or less cheese or eggs or additional veg and fats. Adjust your nutritional count accordingly at your own discretion.

Nutrition

Serving: 1Bomblette | Calories: 278kcal | Carbohydrates: 1g | Protein: 20g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 366mg | Sodium: 504mg | Potassium: 158mg | Vitamin A: 995IU | Calcium: 321mg | Iron: 1.8mg