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Keto Fudge Bars

At 2g net carbs per pop, this velvety smooth and chocolatey Keto Fudge Bar frozen treat satisfies that late night craving for something sweet.
Course Dessert
Cuisine American
Keyword basic keto, keto dessert
Prep Time 10 minutes
Freezing Time 1 day
Total Time 1 day 10 minutes
Servings 8 popsicles
Calories 117kcal
Author The Kellie Kitchen

Equipment

  • A popsicle mold or paper dixie cups and wooden popsicle sticks

Ingredients

  • 1 cup heavy cream
  • 1 cup almond milk unsweetened or water
  • 1/3 cup low carb sweetener Lakanto Monkfruit Sweetener
  • 1/3 cup unsweetened cocoa powder
  • 1 teaspoon vanilla extract sub any flavor extract
  • 1/4 tsp xanthan gum

Instructions

  • Before we get started I’d like to note that there are flavor variations on this original chocolatey fudgesicle. If you’d like to change it up a bit just substitute out the vanilla extract for whatever flavor your like (mint, coconut, banana, etc). See measurements in the notes.
  • In a saucepan over a medium heat add cream, almond milk, sweetener and cocoa powder. Whisk all together to a smooth consistency.
  • Bring to a quick boil and then turn down immediately. Keep your chocolatey mixture at a steady simmer for a few minutes or until mixture starts to thicken. Remove saucepan from heat and stir in vanilla extract.
  • With a wire whisk in one hand and your tsp of xanthan gum in the other hand start mixing the chocolate mixture. While whisking the chocolate liquid sprinkle in xanthan gum and thoroughly incorporate into the chocolate liquid. Xanthan gum tends to clump if you just dump it into your mixture...and you don’t want that.
  • Set aside saucepan to cool on counter for at least 10 mins but preferably to fully cooled. Transfer chocolate liquid into a container to easily pour into your fudgesicle molds.
  • Pour chocolate liquid into each of your 8-10 popsicle molds. Cover and place wooden popsicle stick in each mold. (Cover with foil before you place the wooden sticks if your mold doesn’t come with a cover...then stick the sticks through the foil to hold them in place). If you do not have popsicle mold it is perfectly fine to use little paper dixie cups. Sometimes this is preferable as you just tear away the paper when you are ready to eat.
  • Freeze your popsicles for 12-24 hours. Longer freeze time is better to make sure they are fully formed. When you are ready to enjoy a fudgesicle set your silicone popsicle mold out on the counter for a few minutes. Pry the popsicle you want out of the mold away from the sides to loosen the individual popsicle. Then while pulling up on the wooden stick press up from the bottom to dislodge your treat.
  • This part can be tricky, but keep pressing up from the bottom of the mold while pulling up on the wooden stick. As the thawing starts within seconds the treat will just slide from the mold.

Notes

I like to remove all my popsicles from the mold and store in individual freezer bags. This way your mold is free to make other flavors and it frees up some freezer space.
Variations…
Chocolate Mint...substitute out the vanilla extract for 1 ½ tsp peppermint extract
Chocolate Coconut...substitute out the vanilla extract for 1 ½ tsp coconut extract
Chocolate Banana...substitute out the vanilla extract for 1 ½ tsp banana extract

Nutrition

Calories: 117kcal | Carbohydrates: 3g | Protein: 1g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 41mg | Sodium: 55mg | Potassium: 77mg | Fiber: 1g | Sugar: 1g | Vitamin A: 435IU | Vitamin C: 0.2mg | Calcium: 61mg | Iron: 0.5mg