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Keto Banana Muffins

A single banana can have up to 30g of carbs, so I rarely eat them. However, I love banana flavor and never want to feel deprived. These lovely muffins give me the banana flavor without all the carbs. Happy happy!
Course Breakfast, Snack
Cuisine American
Keyword breakfast, easy keto, easy keto dessert, low carb
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 226kcal
Author The Kellie Kitchen

Equipment

  • muffin tin

Ingredients

  • 1 ½ cups almond flour
  • ¼ cup coconut flour
  • ¼ cup protein powder unflavored and unsweetened
  • 1/2 cup low-carb sweetener, white Lakanto Monkfruit Classic
  • 1/2 cup low carb sweetener, brown Lakanto Monkfruit Brown
  • 1/4 tsp salt
  • 1 tsp baking powder
  • 3 eggs
  • 2 tsp banana extract
  • 1/2 cup sour cream
  • 1/2 cup butter melted
  • 1/2 cup low carb chocolate chips Lily’s Semi-Sweet Chips

Instructions

  • Preheat oven to 350* and line muffin tin with 12 parchment paper liners.
  • In a large bowl, sift together all dry ingredients. Set aside.
  • In another bowl whisk together eggs, sour cream, melted butter and banana extract.
  • Fold dry ingredients into the wet ingredients a little bit at a time until fully incorporated. Once wet and dry are mixed together then fold in the low carb chocolate chips.
  • Divide batter into the 12 muffin liners equally.
  • Bake for 25-27 minutes. Use a toothpick to test for doneness. Remove from the oven and let cool to touch.

Notes

Side note...if you do not have low carb sweetener brown version you can use a full cup of white low carb sweetener.

Nutrition

Calories: 226kcal | Carbohydrates: 8g | Protein: 7g | Fat: 20g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 148mg | Potassium: 69mg | Fiber: 5g | Sugar: 1g | Vitamin A: 361IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 1mg