All the fluff and flavor of a great Keto side dish!
Course Basics, Side Dish
Cuisine American
Keyword basic keto, cauliflower, rice
Prep Time 10 minutesminutes
Cook Time 10 minutesminutes
Total Time 20 minutesminutes
Servings 3
Calories 214kcal
Author The Kellie Kitchen
Ingredients
1tbspolive oil
1/2cuponionsmall dice
10ozcauliflowerriced
1/2tspsalt
1/4tspgarlic powder
1/4tsppepper
4tbspbutterdivided
1/4cupparsleyfresh and chopped
Instructions
Heat oil in large skillet over medium heat. Add onions to hot pan and stir to soften for 1-3 minutes.
Add your cauliflower rice to the hot pan and softened onions. Stir to fully coat and heat the cauliflower.
Generously season the cauliflower with salt, pepper and garlic powder while stirring. Add 2 tbsp of the butter and stir to coat. Turn the heat down to low, cover and continue to cook the cauliflower for another 2-5 minutes.
Add the chopped parsley and the other 2 tbsp of butter to the seasoned cauliflower and stir to melt. Continue stirring to fully coat the cauliflower with the melted butter.
Serve and enjoy.
Notes
I like to use pre-riced cauliflower found in a bag in the produce section. Sometimes I also find riced cauliflower in the freezer aisle of my supermarket or I freeze my fresh riced cauliflower.When cooking this recipe, if my cauliflower is frozen I DO NOT DEFROST. I cook right from frozen. You may get a little water while cooking. Simple continue to cook over medium heat with cover OFF to evaporate the liquid.