Go Back
–+ servings
Print Pin

Keto Cauliflower Mash

Looking for a great low carb sub on mashed potatoes? Look now further with this Keto mashed cauliflower replacement.
Course Side Dish
Cuisine American
Keyword basic keto, cauliflower, keto side dish
Prep Time 7 minutes
Cook Time 15 minutes
Total Time 22 minutes
Servings 4
Calories 166kcal
Author The Kellie Kitchen

Equipment

  • Immersion Blender

Ingredients

  • 1 large cauliflower head cut into florets
  • 2 tbsp butter
  • 3 tbsp cream cheese
  • 1/4 cup parmesan cheese optional
  • ½ tsp garlic powder
  • ½ tsp salt
  • pepper to taste

Instructions

  • Cut cauliflower into florets. Steam cauliflower for 10 minutes or until soft, but not mushy. Remove from heat and drain very well.
  • Place cauliflower back into the warm pot on the stove top, but do not turn on heat. Add butter, parmesan, cream cheese, garlic powder and salt.
  • Using an immersion blender carefully pulse and puree all ingredients together in the warm pot until the cauliflower resembles mashed potatoes. Alternatively, hand mash with a masher or use a blender to puree all the ingredients together.
  • Taste for seasoning and serve with a delicious meal.

Nutrition

Calories: 166kcal | Carbohydrates: 11g | Protein: 7g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 31mg | Sodium: 539mg | Potassium: 643mg | Fiber: 4g | Sugar: 4g | Vitamin A: 370IU | Vitamin C: 101mg | Calcium: 131mg | Iron: 1mg