Low Carb Tortillas
These light and airy tortillas made with just 3 ingredients....all Keto Friendly and low carb. So easy to make and hold up to most fillings. Plus they are great to freeze and save for later. Its great if you have 4 small non-stick skillets all going at the same time to speed up the process as each tortillas needs about 5-7 minutes in the pan. If you could do 4 tortillas at a time you cut the total cooking time down to 15-20 minutes...TOPS!
Servings 12 Tortillas
Calories 29kcal
Ingredients
- ⅓ cup coconut flour
- 1 ½ cup egg whites liquid
- ¼ tsp baking powder
- ½ cup water to thin
- coconut oil spray
Necessary tools
- 7 ” non-stick fry pan
Instructions
- Spray pan with cooking spray and set over medium heat. Quickly mix together all ingredients. Mixture should be watery.
- While holding the handle of the small fry pan, pour in about ¼ cup of the watery mixture into the center of the pan and swirl pan handle to coat entire bottom of the fry pan with the mixture. Let cook 2-3 minutes on medium heat.
- With a silicone spatula gently lift all around the edges of the tortilla to loosen from the pan. The center of the tortilla may still seem wet...let it continue to cook while watching. Do not force the tortilla up from the pan.
- Eventually the tortilla will be ready and as you slide the spatula under the tortilla it will slide around enough to almost spin around in the pan...this is when you will take the spatula and flip the tortilla to cook the other side. You want some gentle browning on both sides, so you may want to flip it back and forth until you reach desired doneness.
- Use as a you would a small tortilla or small wrap.
Notes
You can use fresh egg whites if you wish, but I would recommend the liquid egg whites that come pre-separated. The brand I like is called All Whites and comes in a green carton in the egg section of your market.
Nutrition
Serving: 1g | Calories: 29kcal | Carbohydrates: 2g | Protein: 3g | Sodium: 58mg | Potassium: 60mg | Fiber: 1g | Calcium: 7mg | Iron: 0.1mg