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Pumpkin Cheesecake Cups

These are a delightful pumpkin fall dessert. My Pumpkin Cheesecake Cups are super low carb for a delightful holiday party.
Course Dessert
Cuisine American, Holiday
Keyword keto dessert, pumpkin, Thanksgiving Dessert
Prep Time 15 minutes
Cook Time 12 minutes
Chill time 1 hour
Total Time 1 hour 27 minutes
Servings 12 cups
Calories 280kcal
Author The Kellie Kitchen


  • 16 oz cream cheese room temperature
  • 15 oz pumpkin puree pure and unsweetened
  • 2 tsp pumpkin pie spice DIY Pumpkin Pie Spice
  • 3 tbsp Lakanto Monkfruit Sweetener powdered
  • 1 tsp Pumpkin pie extract vanilla extract is ok
  • 10 drops stevia extract
  • 1 cups heavy cream

Optional topping

Keto Graham Crust

  • See Recipe Below


Graham Crumble

  • See recipe below. Make this first and set aside.

No Bake Pumpkin Cheesecake filling

  • In a large bowl using a hand mixer whip together the cream cheese and the pumpkin puree until smooth. Then add in the pumpkin pie spice, sweetener, pumpkin pie extract and Stevia. Continue whipping together until fully combined.
  • Carefully pour in the heavy cream into the pumpkin and cream cheese mixture. Again, using your hand mixer carefully whip together the cream and the pumpkin mixture for 1-3 minutes. I like to start on low with my mixer and then turn up to high to get a stiff consistency.

Assembling your cups

  • Set aside 1/2 cup of the crumble mixture. With the remaining crumble distribute evenly among your 12 cups (cups should be about 4-6 oz size). Spoon equal amounts of your Pumpkin Cheesecake into 12 individual cups.
  • Tap each cup on your counter to help the Pumpkin cheesecake mixture settle into the bottom crumble. Sprinkle the remain crumble on top of each cup equally and add a dollop of whipped cream and a sprinkle of pumpkin pie spice mix if you like. Chill for 1-4 hours.

Optional toppings

  • Mix together pumpkin pie spice and Lakanto Monkfruit Sweetener Golden. Top with a dollop of homemade whipped cream and sprinkle each Pumpkin Cheesecake Cup with your topping.


Calories: 280kcal | Carbohydrates: 6g | Protein: 3g | Fat: 28g | Saturated Fat: 16g | Cholesterol: 96mg | Sodium: 138mg | Potassium: 155mg | Fiber: 1g | Sugar: 2g | Vitamin A: 6606IU | Vitamin C: 2mg | Calcium: 74mg | Iron: 1mg