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Keto Chocolate Bars

Crunchy nuts and seeds, chewy coconut and rich chocolate-YUM! In my wiser years (wink wink) I have come to really enjoy the mix of a chewy coconut, crunchy nuts & seeds and chocolate...all in a little Keto Chocolate Candy Bar.
Course Dessert, Snack
Cuisine American
Keyword basic keto, easy keto dessert, keto chocolate, keto dessert, ketogenic, low carb, Low Carb Dessert
Prep Time 5 minutes
Chill Time 1 hour
Total Time 1 hour 5 minutes
Servings 36 bars
Calories 135kcal
Author The Kellie Kitchen


  • 1 ½ cup low carb chocolate chips Lily’s
  • 1 cup peanut butter
  • ¼ cup coconut oil
  • ½ cup low carb honey Allulose honey
  • 1 cup almonds roasted & rough chop
  • 1 cup sunflower seeds roasted
  • 1 cup coconut shredded & unsweetened
  • pinch salt optional


  • Line an 8x8” tin with parchment paper and set aside.
  • In a microwave safe bowl mix together chocolate chips, coconut oil and peanut butter. Place in the microwave for 1 minute. Let sit in the microwave for 2 minutes, then stir.
  • You may need an additional 30 seconds to one minute to fully melt. Stir to fully combine the chips into the peanut butter and coconut oil.
  • Pour chopped almonds, sunflower seeds and coconut into melted chocolate. Spread into 8x8 parchment paper lined tin.
  • Place in the fridge for 1-2 hours. Lift parchment out of the tin and place on the counter. Slice into 36 bars.
  • Keep refrigerated or freeze.


Note...When I originally created this recipe I used Allulose honey as the sticky low carb sweetener.  While I love the recipe as is......I have since made this recipe numerous more times. I have successfully substituted other low carb sticky sweeteners for the Allulose honey in this recipe. 
If you use Lakanto brand Maple Syrup low carb sweetener as a substitute for the Allulose you can reduce the carbs even further....and these bars are equally as delicious.
Please use a carb manager app to recalculate if you decide to make the substitution.


Calories: 135kcal | Carbohydrates: 9g | Protein: 4g | Fat: 12g | Saturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 34mg | Potassium: 106mg | Fiber: 7g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg