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+ servings

Kale Avocado Salad

Trust me...SERIOUSLY! Kale Avocado Salad is another staple keto salad in our dinner rotation!
Course dinner, lunch, luncheon
Cuisine American
Keyword easy dessert, easy keto, keto salad, keto side dish
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 182kcal

Ingredients

  • 6 cups kale curly and rough chop
  • 2 avocados medium
  • 1/3 cup lemon
  • 1/2 cup red onion paper thin sliced
  • 1/2 cup parmesan cheese shredded
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  • Pull ribs completely from kale leaves. Wash and thoroughly dry. Rough chop the kale and toss into a large bowl.
  • Add the avocado, paper thin sliced red onion, lemon juice, salt, pepper and parmesan cheese on top of the chopped kale.
  • Thoroughly wash and dry your hands. Push your sleeves up. Using your hands, firmly press the avocado into all the kale leaves. You want to mash, mix, cover and toss the kale leaves.
  • Using your hands you will mash the avocado into the leaves and bruise to soften the kale.
  • Remove all salad and avocado from your hands back into the bowl. Thoroughly wash your hands again.
  • Taste for more salt if needed. Serve and enjoy.

Nutrition

Calories: 182kcal | Carbohydrates: 14g | Protein: 7g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 358mg | Potassium: 697mg | Fiber: 5g | Sugar: 1g | Vitamin A: 6856IU | Vitamin C: 94mg | Calcium: 213mg | Iron: 1mg