Trust me...SERIOUSLY! Kale Avocado Salad is another staple keto salad in our dinner rotation!
Course dinner, lunch, luncheon
Cuisine American
Keyword easy dessert, easy keto, keto salad, keto side dish
Prep Time 10 minutesminutes
Total Time 10 minutesminutes
Servings 6servings
Calories 182kcal
Ingredients
6cupskalecurly and rough chop
2avocadosmedium
1/3cuplemon
1/2cupred onionpaper thin sliced
1/2cupparmesan cheeseshredded
1/2tspsalt
1/4tsppepper
Instructions
Pull ribs completely from kale leaves. Wash and thoroughly dry. Rough chop the kale and toss into a large bowl.
Add the avocado, paper thin sliced red onion, lemon juice, salt, pepper and parmesan cheese on top of the chopped kale.
Thoroughly wash and dry your hands. Push your sleeves up. Using your hands, firmly press the avocado into all the kale leaves. You want to mash, mix, cover and toss the kale leaves.
Using your hands you will mash the avocado into the leaves and bruise to soften the kale.
Remove all salad and avocado from your hands back into the bowl. Thoroughly wash your hands again.