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Keto Roasted Cauliflower Head

Another winner recipe using simple ingredients and a head of cauliflower. Roasted Head of Cauliflower is a Keto favorite.
Course Side Dish
Cuisine American
Keyword cauliflower, keto, keto side dish, side dish
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 wedges
Calories 348kcal
Author The Kellie Kitchen

Equipment

  • Instant Pot (optional)

Ingredients

  • 1.5 lb cauliflower head whole head, leaves trimmed
  • 1 cup mayo
  • 1 cup parmesan cheese shredded
  • 1/4 tsp garlic powder
  • 1/8 tsp pepper

Instructions

  • Preheat oven to 375°. Line a rimmed baking sheet with parchment paper or tinfoil.
  • Steam whole head of cauliflower for five minutes, (If using instant pot, steam for two minutes and quick release).
  • While cauliflower is steaming, mix together mayo and Parmesan cheese. Set aside.
  • Remove cauliflower from steaming pot and place on parchment paper lined baking sheet. Slather the mayo and cheese mixture all over the top of the steamed cauliflower head.
  • Sprinkle the garlic powder and pepper all over the top of the cauliflower head. Place the cauliflower in your 375° oven for 15 minutes.
  • During the last few minutes of baking your cauliflower turn the oven to broil for 1-3 minutes, or until the top of your cauliflower is browned and slightly crisped.
  • Remove the cauliflower from the oven and place on counter top to cool slightly. Slice into six wedges. Serve and enjoy.

Notes

Using an Instant Pot for the steaming of the cauliflower is not necessary.  Stove top is perfectly acceptable.

Nutrition

Calories: 348kcal | Carbohydrates: 7g | Protein: 9g | Fat: 33g | Saturated Fat: 7g | Cholesterol: 27mg | Sodium: 538mg | Potassium: 362mg | Fiber: 2g | Sugar: 3g | Vitamin A: 154IU | Vitamin C: 55mg | Calcium: 225mg | Iron: 1mg