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+ servings

Keto Caramel

Ooey Gooey Keto Caramel made with only 2 ingredients and a slow simmer.
Course Dessert
Cuisine American
Keyword basic keto, caramel, easy keto dessert, keto
Cook Time 40 minutes
Servings 12 1/4 cup servings
Calories 205kcal


  • 3 cups cream
  • 1 cup Allulose no substitutions


  • Whisk together cream and Allulose over high heat in a wide bottom heavy pan. Bring cream to a boil and then turn to medium or medium high heat.
  • Continue stirring cream and allulose mixture periodically while at a rapid simmer for 35-40 minutes.
  • Remove from heat when caramel is a dark amber color. Cool before storing in airtight container in fridge for up to a month.
  • *Keto Caramel will thicken as it cools.


*continue to stir or whisk while over medium heat.  The size and thickness of the pan you use, as well as the strength of the flame will determine the exact time to keep your caramel cooking.


Calories: 205kcal | Carbohydrates: 2g | Protein: 1g | Fat: 22g | Saturated Fat: 14g | Cholesterol: 82mg | Sodium: 23mg | Potassium: 45mg | Sugar: 1g | Vitamin A: 875IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg