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Books

Intermittent Fasting Tracker & Journal

Intermittent Fasting:An 8 Week Tracker & Journal

A simple guide and workbook to track your daily fasting.

Why We Get Fat

The mantra "Eating fat makes your fat" has been beaten into us for decades and Gary Taubes explains why that was oh-so-wrong. In his casual yet informed style we learn how the science got twisted and construed all at our expense.

The Big Fat Surprise

Written by the brilliant and passionate Nina T., this book spells out the science behind eat fat for optimal health in a non-science-y way.

Intermittent Keto

I've had great success with both Intermittent Fasting and the Ketogenic Lifestyle. This book spells it all out...The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great

The Obesity Code

Written by a brilliant, realistic and kind doctor, Dr. Jason Fung demystifies what really happens to our bodies that is keeping us fat and sick. Then he diagrams out how to reverse all the damage we've done to ourselves following decades long WRONG information. A must read!

Appliances

Cuisinart Ice Cream Maker

Honestly, I bought this on a whim. It was $70 bucks that I was willing to take a risk on and it turns out we love our low carb ice cream. So nice to have a guilt free sweet treat in the freezer waiting for a late night trip to the kitchen.

Keurig Coffee Maker

Coffee Coffee Coffee...I drink a ton of coffee. Mostly I love it just black, but sometimes I kick it up a notch with a splash of heavy cream. Delish!

Vitamix Blender

Isn't she pretty? You will want this blender sitting right out on your counter all the time because you will use it daily....and it's GORGEOUS!

Immersion Blender

You need this tool in your life....I swear. I can think of nothing easier when you have a huge pot of soup that needs blending. Simply submerge this wand into your soup and press a button. Plus clean up is a snap when you pop the end off and into the dishwasher.

KitchenAid Stand Mixer

A kitchen Classic! I've had KitchenAid Stand Mixer for over 20 years and it gets used weekly. It's super heavy, but the bowl and all the attachments pop right off for an easy wash. I like to whip egg whites and or make cakes and cookies.

Cuisinart Food Processor

The quintessential kitchen work horse. From slicing vegetables to making pizza dough to whipping up sauces, this machine does most of the work for you.

Instapot

Just when you think you don't need another kitchen gadget they invent something that blows them all out of the water. Dinner from fridge to table in like 15 mins!

Pantry Items

Allulose

Hands down the best sweetener for Low Carb recipes! This "rare" sugar is derived from natural food sources, but is non-digestible. No blood sugar spikes and no stomach upset either!

Gadgets

Immersion Blender

You need this tool in your life....I swear. I can think of nothing easier when you have a huge pot of soup that needs blending. Simply submerge this wand into your soup and press a button. Plus clean up is a snap when you pop the end off and into the dishwasher.

Fun Stuff

Plush Avocado

How cute is this lil guy? I'm so in love with avocados and I want them in my life in every which way. So squish-able...without the mess.

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