• Keto Coaching
  • Start Here
    • Education
    • DIY Courses
  • Recipe Box
    • Main Dishes
    • Salads
    • Soups
    • Sides and Appetizers
    • Desserts
  • Shop

The Kellie Kitchen The Kellie Kitchen

Keto Recipe and Intermittent Fasting Resources

Education

Benefits of Keto & Fasting

View Post
Education

Keto Kitchen Set Up

View Post
Education

Keto Meal Planning

View Post
Education

A Keto Kitchen

View Post
Keto for reducing inflammation

Reducing Inflammation on Keto

in Education Healthy Ways Keto on February 20, 2022 February 20, 2022

You started a Keto lifestyle diet to lose weight, but reducing inflammation is actually a HUGE benefit to eating low carb foods.

Read More

Budget Shopping

Keto on a Budget

in Education Healthy Ways Ideas Keto on February 16, 2022 February 16, 2022

Don’t worry, losing weight on keto doesn’t mean you have to lose money. Here are my top 17 tips and tricks for managing keto on a budget.

Read More

Keto Buffalo Chicken Boats

Buffalo Chicken Boats

in Gluten-Free Keto Main Dishes Recipes on February 15, 2022 February 15, 2022

These Buffalo Chicken Boats are served low carb..thats buffalo chicken dip over spaghetti squash for a hearty keto friendly meal!

Read More

Chicken Spinach Curry

Chicken Spinach Curry

in Gluten-Free Keto Main Dishes Recipes on February 8, 2022 February 15, 2022

Chicken Spinach Curry~Essentially a one pot meal overflowing with lovely Indian flavors of curry and spinach.

Read More

Keto Weight Loss Stall

in Education Healthy Ways Keto on January 26, 2022 January 22, 2022

A Keto Weight Loss Stall can be frustrating and demoralizing. You’re not alone…Follow these strategies to get fat-burning back on track.

Read More

Cheddar Kielbasa Soup

in Gluten-Free Keto Main Dishes Recipes Soups on January 23, 2022 January 23, 2022

When soup season is in full swing this is the hearty meal in a bowl I turn to for lunch or dinner. Cheddar Kielbasa Soup is a winner!

Read More

14 Mistakes of a Keto Diet

in Education Healthy Ways Keto on January 22, 2022 January 22, 2022

Let’s take a look at the top 14 mistakes of a keto diet. Be careful and check out these common errors that can sabotage your success.

Read More

Chicken Primavera Skillet

in Gluten-Free Keto Main Dishes Recipes on January 22, 2022 January 22, 2022

A creamy and hearty weeknight Low Carb dinner. Chicken Primavera Skillet is an alfredo sauce meal using Sir Kensington’s mayo…it’s truly scrumptious!

Read More

Thai Chicken Meatball Soup

in Gluten-Free Keto Recipes Soups on January 16, 2022 January 16, 2022

This hearty Thai Chicken Meatball Soup is a filling meal with a wonderful and fun pop of flavors….and a delicious velvety broth.

Read More

Smashed Brussel Sprouts

in Gluten-Free Keto Main Dishes Recipes Sides and Appetizers Vegetarian on January 8, 2022 January 8, 2022

This delightful Keto friendly Smashed Brussel Sprouts can be a lovely side dish or serve as the main dish to a vegetarian meal.

Read More

← Older Posts

About Me

The Kellie Kitchen Hi there, I'm Kellie. After years of gut issues and yo-yo dieting I finally figured out that I'd been doing it all wrong. I knew didn't want to be the haggard, sick mom anymore..... more

Keto WINE!!!

Dry Farm WinesDryFarmWines

Trending Posts

  • Keto Strawberry Cheesecake CupsKeto Strawberry Cheesecake Cups May 26, 2019
  • Low Carb TortillasLow Carb Tortillas March 11, 2019
  • Fathead Pigs in a BlanketFathead Pigs in a Blanket June 11, 2019
  • Home
  • About
  • Contact
  • Privacy Policy
  • Return & Refund Policy
  • Shipping Policy
Trademark Info

Created by The Kellie Kitchen and crafted with  Pixelwars