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The Kellie Kitchen The Kellie Kitchen

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Big Beef Chili

Keto Beef Chili

in Main Dishes Recipes Soups on March 13, 2023 March 13, 2023

Loving a big bowl of chili with all the fixin’s…no beans necessary.

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Cauliflower Cheese Casserole

in Gluten-Free Healthy Keto Sides and Appetizers on March 12, 2023 March 13, 2023

Performing ✨MAGIC✨ over here! Turning cauliflower into the most amazing ‘mac n cheese’ casserole.
Cauliflower Cheese Casserole !!!Shazam!!!

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Besides being totally addicted to the flavor combo of peanut butter and chocolate I like that these frozen Chocolate Peanut Butter Fudge Bars are only 4g net carbs and they take time to eat.

Chocolate Peanut Butter Fudge Bars

in Desserts Recipes Sweet on March 9, 2023 March 13, 2023

Just like Baskin Robbins Peanut Butter and Chocolate ice cream without all the carbs! Chocolate Peanut Butter Fudge Bars have only 4g net carbs per bar.

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What is Semaglutide?

in Education Healthy Ways on December 23, 2022 December 23, 2022

Semaglutide for weight loss is a prescription medication from a class of drugs primarily used to treat type 2 diabetes and obesity.

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Low Carb 4th of July Cheesecake

Red White and Blue Cheesecake Tart

in Desserts Gluten-Free Keto Recipes Sweet Vegetarian on July 11, 2022 July 11, 2022

Happy 4th of July! With very little baking involved you can whip this fun and low carb Red, White and Blue Cheesecake Tart for your Summer party in no time.

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Come on.....Anyone can make these NO BAKE Strawberry Cheesecake Cups. And only 3g net carbs!

Keto Strawberry Cheesecake Cups

in Desserts Gluten-Free Keto Recipes on July 7, 2022 July 7, 2022

These Keto Strawberry Cheesecake cups are really delightful. The sweetness of the strawberries and the creamy sweetness of cheesecake in these darling little cups makes for an elegant little dessert.

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Starbuck's Copycat-Keto Friendly

Keto Lemon Pound Cake

in Desserts Gluten-Free Keto Recipes Vegetarian on June 29, 2022 July 14, 2022

My copycat Starbucks Lemon Loaf without the carbs. A delightful and lemony keto pound cake that’s low in carbs and a great for dessert or breakfast.

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Fathead Pigs in a Blanket

in Gluten-Free Keto Main Dishes Recipes Sides and Appetizers on June 11, 2022 July 7, 2022

Ah…the wonders of Fathead Dough. Used here with really good beef hot dogs for Pigs in a Blanket.

My kids LOVE these!!!

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Keto Buffalo Chicken Boats

Buffalo Chicken Boats

in Gluten-Free Keto Main Dishes Recipes on May 15, 2022 July 7, 2022

These Buffalo Chicken Boats are served low carb..thats buffalo chicken dip over spaghetti squash for a hearty keto friendly meal!

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Weight Loss Medication

in Education Healthy Ways on May 1, 2022 January 6, 2023

What is Ozempic or Mounjaro? Weight Loss Medication is available for Type 2 Diabetes, Obesity, or high BMI with other co-morbid indications.

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About Me

The Kellie Kitchen Hi there, I'm Kellie. After years of gut issues and yo-yo dieting I finally figured out that I'd been doing it all wrong. I knew didn't want to be the haggard, sick mom anymore..... more

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  • Keto Strawberry Cheesecake CupsKeto Strawberry Cheesecake Cups July 7, 2022
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