The Kellie Kitchen

Reducing Inflammation on Keto

You started a Keto lifestyle diet to lose weight, but reducing inflammation is actually a HUGE benefit to eating low carb foods.

Don’t worry, losing weight on keto doesn’t mean you have to lose money. Here are my top 17 tips and tricks for managing keto on a budget.

These Buffalo Chicken Boats are served low carb..thats buffalo chicken dip over spaghetti squash for a hearty keto friendly meal!

Chicken Spinach Curry~Essentially a one pot meal overflowing with lovely Indian flavors of curry and spinach.

A Keto Weight Loss Stall can be frustrating and demoralizing. You’re not alone…Follow these strategies to get fat-burning back on track.

When soup season is in full swing this is the hearty meal in a bowl I turn to for lunch or dinner. Cheddar Kielbasa Soup is a winner!

Let’s take a look at the top 14 mistakes of a keto diet. Be careful and check out these common errors that can sabotage your success.

A creamy and hearty weeknight Low Carb dinner. Chicken Primavera Skillet is an alfredo sauce meal using Sir Kensington’s mayo…it’s truly scrumptious!

This hearty Thai Chicken Meatball Soup is a filling meal with a wonderful and fun pop of flavors….and a delicious velvety broth.

This delightful Keto friendly Smashed Brussel Sprouts can be a lovely side dish or serve as the main dish to a vegetarian meal.