Accountability Coaching

MEDICAL DISCLAIMER…Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers, this should never be construed as medical advice.

Jump Start Accountability Coaching

3 week program $599* (Keep reading, I promise)

The 3 week Jumpstart Accountability Coaching Program is $599*. See program details, DISCOUNTS and daily requirements below.

3 Week Jump Start Program for $599* includes…

  • 1 hour initial intake phone call and interview with Kellie
  • Low Carb Lifestyle intro, goal planning and stating your “Why”
  • 3 week SAMPLE meal plan (Low Carb/non-therapeutic keto)
  • Re-usable Meal Planning Template
  • Food List~Low Carb Keto Friendly
  • Snack List~Low Carb Keto Friendly
  • Baking & Cooking Substitutions~Low Carb Keto Friendly
  • List of the 50 Names of Sugar
  • Daily text check & open Q&A
  • Emergency dining out menu guidance via text
  • Intro to Intermittent Fasting & printable workbook
  • *IF YOU COMPLY WITH ALL REQUIREMENTS 100% FOR THE ENTIRE 3 WEEKS YOU GET $300 BACK. THAT’S RIGHT….50% BACK IF YOU DO THE WORK.

HERE’S THE DEAL

Here’s the thing….I’ve been doing this a LOOOOONNNNNGGGG time. We are all brats and we are all big babies. BUT for those that are truly committed to making a change and those that like a deal you can earn back $300 at the end of your 3 week Jump Start.

3 week Jump Start Requirements

  1. Scale picture daily, report via text (number only on scale, same time & clothing worn)
  2. Take body measurements 1x per week, report via text
  3. 30 minute movement/exercise everyday, report via text
  4. Food log or food pics everyday, report via text
  5. No alcohol or low carb desserts (no exceptions)
  6. Must follow 16:8 intermittent fasting schedule, you set the time frame
  7. Daily DietDoctor.com video tutorials and reading

Next Level Accountability Coaching

Every 4 weeks $399*

The NEXT Level Accountability Coaching Program at $399* see details below.

Once you complete the 3 week Jumpstart, you are eligible to start the 4 week program. This has the same level of accountability, communication, and commitment to cardio, but with more freedom to change up your diet to include more low carb variety and options.

This level gives a minor amount of flexibility with alcohol and low carb sweets. Most clients are on this level of the program for 1-2 months as they reach their goal weight and/or are comfortable managing food and exercise on their own.

Next Level Program (AFTER Jump Start) $399* for 4 weeks includes…

  • Daily text check in and Q&A
  • Restating your goals and your WHY
  • You set your own meal plan with Kellie’s guidance
  • *IF YOU COMPLY WITH ALL REQUIREMENTS 100% FOR THE ENTIRE 4 WEEKS YOU GET $200 BACK. YEP…THAT’S RIGHT AGAIN. IF YOU DO THE WORK AND ARE FULLY COMMITTED YOU GET 50% BACK. !!!!!!!
  • BOOM!!!!

Next Level Program Requirements

  1. Scale picture, report daily via text 
  2. Take body measurements 1x per week, report via text
  3. 30 minute movement/exercise daily, report via text
  4. Food log or food pics daily, report via text
  5. Alcohol or low carb desserts 1x each per week, report via text
  6. Must follow 16:8, 18:6 or OMAD intermittent fasting schedule

Maintenance & Basic Accountability Coaching

Monthly $110

The FINAL level of accountability we offer is a monthly maintenance or basic program at $110 for each 30 days.  This level is typically available to those that complete the 3 week Jumpstart Program AND at least 4 weeks of the Next Level Program. 

However, we do offer this level of coaching for those participants that know how to eat low carb and fast, but they need to check in to stay on track.

This level of accountability coaching is for those that have reached their own comfort level with a Keto style/Low Carb foods and Intermittent Fasting Lifestyle AND are seeing much success.

During this Monthly Maintenance Level you only need to send in picture proof of weight and cardio each day. This gives you the flexibility to create your own meal plan and set your intermittent fasting times, but still holds you accountable.

Along the way you will learn how to balance and live a healthy lifestyle as well as work towards your goal weight. By the end, you will feel confident and ready to maintain the lifestyle on your own.

Basic Maintenance Program $110 per month Includes…

  • Twice Weekly text check in and Q&A
  • Restating your goals and your WHY

Basic Coaching Requirements

  1. Scale picture, report via text 1x per week
  2. Take body measurements 1x per week, report via text
  3. 30 minute movement/exercise daily, report weekly via text
  4. Food log or food pics, report weekly via text
  5. Alcohol or low carb desserts at your discretion, report weekly via text
  6. Must follow 16:8, 18:6 or OMAD intermittent fasting schedule at your discretion
  7. Texting support or Q&A

MEDICAL DISCLAIMER…Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers, this should never be construed as medical advice.

My secret to lasting weight loss

Maintaining my weight loss, and quite frankly staying healthy, has always been the main driver for this website. Helping others lose weight through Keto Low Carb Accountability Coaching is my mission.

It’s that simple for me…I love sharing recipes and helping others.

I wrote a few articles about this and will write more. Everyone needs to know that cooking at home is one of my major keys to success.

Every meal does not have to be epic.

When I am prepared I have a much better chance at success and maintaining my best health.

RELATED ARTICLES

(Visited 533 times, 2 visits today)