This Low Carb Spinach Feta Stromboli takes center stage as a Keto friendly option for all those vegetarians out there.

For when you have ZERO time for individual cookies….Keto Chocolate Chip Skillet Cookie is a jumbo treat that tastes like a cookie, but serves like a pie.

I personally just use a spoon right from the pan.

Keto Lemon Chicken Soup…I’ve taken the carbs way down by replacing the rice with cauliflower rice without losing any of the lemony flavor.

There are so many wonderful breakfast variations to be had with this Keto Overnight Chia recipe. Add different extracts, nuts, berries, nut butters or cocoa powder for a variety of delicious options.

0g net carb per cookie! These delightful AND low carb little Keto Coconut Macaroons are easy to make and keep on hand for a quick treat.

Chaffles…simple cheese & egg miraculously turns into the best keto bread substitute. Great for sandwiches or burgers or just on their own.

🍀 Chocolate Minty and Keto, too! Super cute St. Patty’s Day low carb dessert. Easy and NO BAKE!

I’ve made this recipe even easier for you guys. My Keto Magic Cookies are simply…MAGIC. Easy to make and store for a quick low carb treat.

A classic Philly Cheesesteak made lower carb for an easy weeknight dinner. This Keto Philly Cheesesteak has all the flavors you LOVE!

We love this tangy and creamy Lemon Rosemary Chicken so much that we are always mad we didn’t triple the batch. This is a heart warming comfort food and great as leftovers, too.

I think I’ve died and gone to Keto heaven with these low carb lemon drop cookies.

Seriously, I’m in lemon love with my Lemon Drop Cookies.

My clients want to know what MORE they can be doing to drop the weight FASTER. Here are the 10 Tips for FASTER weight loss on Keto.

Keto Baked Feta Sausage is one pan meal full of flavor without the carbs…and almost as easy as a “set it and forget it” dinner.

A real Keto Strawberry show stopper!!! 🍓 This easy and delicious NO BAKE Keto Strawberry Pie is low carb and super easy.

NO BAKE! Mmmmmm…creamy peanut butter and crunchy chocolate cookie! Keto Peanut Butter Pie for the WIN!!!

With just a few ingredients you can make this heart warming Cauliflower Leek Soup in under 30 minutes. It’s low carb and everyone LOVES it!

Using sugar free jello brand jello is not my first choice in health, but sometimes a girl needs gummies!

What can I say???….Heavenly Halibut is absolutely heavenly.

This hearty low carb food is super easy to make and everyone LOVES it. Use mild or spicy sausage to your liking.

A rich and chocolatey keto friendly drink for a blistery cold winter day. This Keto Hot Chocolate is easy to make and is super low carb.

Keto Caramel Pecan Bars are a lovely little low carb holiday treat. Give them as a hostess gift or store them in your freezer.

Ooey Gooey Keto Caramel sauce…super sweet without all the carbs. Use this recipe in so many low carb desserts…or just a spoon!

A lovely Christmas Cookie is the perfect balance between a fudgy brownie and a chewy cookie for a Keto Chocolate Mint Cookie…..and we LOVE it.

A traditional piece of lasagna can have upwards of 30-40g carb per slice. Using deli slices as noodles cuts the carbs in this Keto Lasagna way way way down.

🎄🎄🎄All the feels of Christmas in a low carb candy treat of Keto White Chocolate Peppermint Bark 🎅🏻🎄

A Low Carb Dinner for everyone? YES, PLEASE! A hearty and heart warming keto dinner!!
Keto Stuffed Peppers are just another family favorite meal that’s keto friendly and easy and delish!!

Pumpkin Spice Popsicles A Frozen Fall Treat It’s always fun to be handed a perfectly shaped Pumpkin Spice Popsicle straight from the freezer on a warm Fall day.  I get…

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My all-time favorite dish on Thanksgiving has got to be the stuffing. Now we have Thanksgiving Keto Stuffing Chaffles…a great substitute that’s super low carb.

Ok, ok…you’re not eating potatoes anymore, but this substitute is the bomb!! Keto Cauliflower Mash is a perfect low carb stand in.

A super quick low carb family dinner of Sausage and Peppers. Reduce the carbs in your Keto Sausage and Peppers even more by omitting the onions…if you must.

What to do with all that leftover Sugar Free Cranberry sauce…You make Cranberry Cheesecake Bars.

Allulose, The Rare sugar and a great option in keto baking and cooking to reduce carbs.

Sugar free…Can you believe it? All the flavor of Thanksgiving and Christmas without all the sugar. Keto cranberry sauce can be used with your holiday meals or in some spectacular low carb desserts.

This Keto Chicken Jalapeno Popper Soup is the perfect marriage between spicy and cheesy and hearty. Perfect for New Years Day, Super Bowl Sunday or really any day of the week. And very low carb, too!

Keto Pumpkin Soup is low carb and comes together in less than 30 mins. Easy-peasy!

A tad sweet & a smidge spicy in a coconut chicken broth. Thai Coconut Chicken Soup is full of chunky vegetables and hearty amounts of chicken.

So creamy and low carb.  The rich mushroom flavor in this Keto Creamy Mushroom Soup comes from the slow 1 hour low simmer of this soup.

What a great substitute for rice WITHOUT all the carbs. Keto Cauliflower Rice tastes delicious when you season a properly. Sure It’s not rice, but there are no carbs!

Made in one skillet and in under 30 minutes. This dish only LOOKS fancy, but it’s super easy, low carb and every one loves my Keto Tuscan Chicken!

You may have a few questions or not know where to start when embarking on a Keto vs Low Carb Diet. Here are some of the FAQs.

So flipping rich and delicious…My Keto Flourless Cake is just as delicious and elegant as the traditional version, but without all the sugar. WIN WIN for The Kellie Kitchen!

HELLO PUMPKIN SEASON 🎃👻🍁🧡🕸 I have to say….. I think I nailed these Keto Pumpkin Blondies. The low carb white chocolate chips really add a nice touch!

I roast the whole DARN head!! Try it! Another winner recipe using simple ingredients and a head of cauliflower. Roasted Head of Cauliflower is a Keto favorite.

My “Before and After” picture doing The Daily Six for 30 days straight…Yikes! I did these six things everyday for 30 days. These are healthy things I should be doing anyway…I just committed to consistency this time.

A fabulous Keto friendly soup that’s like Stuffed Cabbage…but in soup form. This soup is hearty and chunky and filling. Great for a beautiful Fall afternoon.

I’m going Keto! Oh no..what do I eat? Here’s a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!

Be honest….You come for the easy weight loss and delish foods, but you stay for all the amazing Benefits of Keto & Fasting.

Keto Meal Planning does NOT have to be an elaborate ordeal. Who are you feeding? When do they need to eat? WHAT do they feel like eating?

Setting your life and kitchen to go “Keto” does not have to be an episode of total home make over. Use this Keto Kitchen Set Up guide.

Classic Stuffed Mushrooms made keto and with less steps. My Keto Stuffed Sausage Portobello Mushrooms are a hearty meal, great as leftovers and delicious!

Keto Jalapeno Poppers…Spicy and cheesy and NO net carbs!

I know, I know…you’re not a fan of sauerkraut. Trust me! If you’ve been on a keto low carb journey you may be looking for more easy options to bring to your table. This Creamy SauerKraut Kielbasa Soup is the answer to your easy weeknight dinner. Trust me.

Keto Jalapeno Cheese Bread is that side that completes your Low Carb meal. These are also great as an afternoon small meal with a cup of Keto chili or a fully loaded salad.

Going monkey crazy over these Keto Banana flavored Strawberry popsicles.
Super refreshing on a hot Summer day!

A warm and hearty Keto Taco Casserole is a family favorite and super filling. Top this casserole with loads of lettuce, tomato and avocado.

AND HOT SAUCE! Don’t forget the hot sauce!!!

Zucchini season!!!!! With some very simple ingredients and a quick blend with the immersion blender Surprise soup can be made in a matter of 30 minutes….and my kids LOVE it! This Zucchini with Sage and Blue Cheese soup is delightful, freezes well and uses all those zucchini you have !!!

A perfect crunchy, spicy side bite to ANY keto meal. These Jalapeno Cheddar Chaffles are super low carb, easy to make AND full of flavor.

E.A.S.Y….Winner Winner Chicken Dinner Salad…a family favorite dinner with a spicy kick dressing.

Wanna give your ranch dressing a little pizzazz? Yes, I said pizzazz…with jazz hands! This Keto Spicy Ranch Dressing is a super NO-BRAINER!

Missing bread on keto? Try this easy Wonder Bread Chaffle recipe for your next LOW CARB SANDWICH!!!

Perfect for a summer day and so refreshing.

These Keto Strawberry Cheesecake Popsicles are make ahead frozen deliciousness!

Lemon Pepper Beef~An easy one skillet meal the whole family likes…plus it’s great for leftovers!

Trust me…SERIOUSLY! Kale Avocado Salad is another staple keto salad in our dinner rotation! Easy to make and only a few ingredients.

Performing ✨MAGIC✨ over here! Turning cauliflower into the most amazing ‘mac n cheese’ casserole.
Cauliflower Cheese Casserole !!!Shazam!!!

Keto Hello Dolly Bars are all the deliciousness of chewy coconut flakes, crunchy pecans and sweet chocolate…without all the carbs. About 1 g net carb per bar!

I never miss bread when I have options like this easy Keto Rosemary Focaccia Bread.

Keto Turkey meatballs could not be any easier for a weeknight dinner. A simple swap of almond flour for the breadcrumbs makes this a seamless transition to my low carb lifestyle.

I love this Keto Tomato Soup because I usually have all the ingredients in my kitchen and can whip it together in less than 30 minutes.

Keto Lemon Bars are one of those refreshing cookie-like low carb desserts. Sweet and tart, but with a cookie, too! This dessert is low carb and a real treat.

I love a good lemon ANYTHING, but my Keto Lemon Curd is just pure lemon heaven. Sweet and creamy and tart all in a little spoonful.

Sweet and Tart 🍋💛🍋💛

Come on…..Anyone can make these NO BAKE Keto Lemon Cheesecake Cups. And only 2g net carbs!

Who needs noodles any way? Going low carb meaning I can still have delicious Italian flavors in this Keto Lasagna without all the carbs.

In my quest to have an easy weeknight family dinner, while keeping it keto AND easy, I came up with this Simple Chicken Chile Casserole. I use the canned MILD chiles, so we get the flavor without it being too spicy.

In the Keto/Low Carb world we have come to LOVE Fathead Pizza dough. But really…you don’t even need the dough or the sauce. Try these Keto Pizza Snacks with a simple slice of provolone cheese and some toppings.

These keto friendly Carrot Cake Muffins are great as a low carb breakfast option with OR without the cream cheese frosting.

I have been trying for a NO BAKE chocolate cheesecake recipe for a long time. These little cups came together with no baking, pretty quickly and low carb.

The less spicy pepper you may have been scared to use. It looks spicier, but the truth is this Stuffed Poblano Pepper recipe is a delightfully (and slightly spicy) easy low carb family dinner.

Ok…these are NOT real Doritos, but they’re kinda fun. These little cheese “crisps” are super easy and totally satisfy that cheesy spicy thing I need to have in my life.

Another one of my simple meal prep ideas for a weeknight family dinner. Not a lot of prep time on this Dijon Salmon so it’s an easy one to get on the dinner table quickly. Also…this is great served chilled over a salad for a lovely luncheon meal.

This chewy Double Chocolate Chip Cookie is the perfect balance between a brownie and a cookie. I use a combination of Allulose with a blend of Monk Fruit and Erythritol. There are many brands on the market, but know that this combo of the two low carb sweeteners is what gives this cookie it’s chewy texture….and we LOVE it.

A single banana can have up to 30g of carbs, so I rarely eat them. However, I love banana flavor and never want to feel deprived. These lovely muffins give me the banana flavor without all the carbs. Happy happy!

Finger licking, fall off the bone delicious…and keto approved! My easy Keto Ribs recipe will have you making these at least once a month.

An easy NO BAKE Keto candy bar that’s kinda like a healthier version of a healthy power bar.

Healthier….because theres’s NO SUGAR!

And you know what I love so much about these healthy candy bars??? NO BAKE. Seriously, can it be any easier?

Simply THE BEST Keto Egg Salad. This was totally on the fly, but I knew I needed my egg salad to be creamier.
Think of this super simple recipe as an <> Classic!

Quarantine cooking does not have to be elaborate. Take this time to learn a few new recipes to add to your routine.

I’m here to help from The Kellie Kitchen.

Mini Keto Carrot Cakes made right in the microwave…yes, please!

You gotta love the magic and speed of the microwave to get a warm Keto Carrot Cake in your hands within 10 minutes…and with minimal effort.

Instant Pot Rotisserie Chicken is the gift that keeps on giving.

Inexpensive and healthy chicken that falls off the bone, full of flavor AND a quart of homemade chicken stock, too!

Our family really loves this creamy Chicken Artichoke Casserole. It’s keto friendly and has 6 servings.

Double the recipe and bake in a 9×13 casserole dish to feed a crowd or to have as leftovers.

Seriously I don’t know how I was ever able to make hard boiled eggs any other way before my Instant Pot.

Perfect Instant Pot Hard Boiled Eggs

“Fail to plan is a plan to fail”. A Beginner Keto Meal plan is an essential part of staying on track to being healthy.

Intermittent Fasting and a Low Carb Diet are the key to MY success.

Here is a simple Keto Meal Plan from The Kellie Kitchen

My lazy and easy ratatouille egg in a skillet is a fantastic and easy family dinner. Great for leftovers, too!

You don’t need a whole dessert or an entire slice of pie, but you just want a bite or two of something sweet.  These Keto chocolate truffles are the answer to having that little bite, without having a huge dessert.

My Keto Peanut Butter Balls….We love these bites of peanut butter and chocolate…without all the sugar.

A savory muffin that tastes just like an Egg McMuffin…except way lower in carbs. These Ham and Cheese Muffins are only 3g net carbs and easy to make!

At only 4g net carbs per slice you can enjoy this Keto friendly Raspberry Cheesecake Tart. Plus you can make it in a pie dish too!

These Pepperoni Pizza Egg Cups are so easy to make and full of flavor. Super low carb and you can add whatever toppings you like!

This low carb Healthy Lemon Poppy Seed Muffin is dessert, afternoon meal or breakfast on the go.

And only 3g net carbs per muffin!

Yes, PLEASE!.Gotta love an easy grab and go keto breakfast of Cinnamon Scones, especially when you’re sick of bacon and eggs.

Keto Caesar Salad Dressing with a little kick.

A classic family dinner casserole made low carb this Keto friendly Chicken Broccoli Casserole is delicious. Pretty easy to pull together and great as leftovers….if it lasts.

This is one of those easy one-pot meals. The vegetables add a nice chunkiness to this soup and make this Vegetable Beef Soup hearty and heart-warming.

A savory muffin with a slight hint of red bell pepper and cheese…perfect with a big bowl of soup or chili. And my Keto Cheddar Muffin is only 4g net carbs!

I like to think of these Keto Granola Bars as an energy bar, but really they taste like dessert. Crunchy and sweet and a little salty hits the trifecta of flavor.

Even though this Chicken Satay with Thai Peanut Dipping Sauce looks fancy you can whip this together + leftovers on a week night!

This Keto Lemon Blueberry Bundt Cake is low carb and a showstopper. Perfect for a large party with 16 generous slices.

Garlic Thyme Soup…..Perfect soup for the soul.

Wrap a package of your favorite no-sugar-added hot dogs with ButcherBox bacon and pop those in the oven for an easy Keto dinner your family will L.O.V.E.

Your favorite Cheese Burger baked right into a dish. Easy Cheeseburger Casserole is easy to serve and easy to have as leftovers.

Basically the easiest keto chocolate dessert around. Come on guys…anyone can make this Low Carb Chocolate Mousse dessert!

Make a fully loaded Meat Lovers Keto Pizza SKillet, stack it with peppers and onions or just do plain cheese…this is a meal for everyone in the family!

Keto Chili Dog Chili over a Chaffle is BETTER than having it at a ballpark!

A Keto Kitchen clean out is the best way to start your healthy journey. I worked with Getting It Done Organizing and Jenny Dietsch to pull The Kellie Kitchen back in order.

I’ve been baking low carb and Keto Friendly sweets for almost 3 years. This is a tricky subject…but I’ve got some tips and tricks at The Kellie Kitchen to help along the keto baking way.

Who knew I could mix Allulose, butter and eggs to make a beautiful low carb pie? Only 3g net carbs per slice in this Low Carb Pecan Pie, too!

You want an easy weeknight meal then look no further. I could make this with a crust, but that just adds more time and more carbs. This way my Easy Keto Taco Pie is hot and on the table after a long day of work. And great as leftovers, too!

Most packets of taco seasoning have added corn starch and fillers. Trader Joe’s and Primal Palate are two exceptions that are pure ingredients but you can not always run to the store when dinner needs to be on the table. Here’s a great DIY recipe to always have on hand.

What an easy breakfast and meal on the go. Ham & Egg Cups are great hot or cold.

I like to think of these mini Olive Oil and Almond Cakes as something my Italian Grandmother would bake after school one day. Unfortunately I have no Italian Grandmother, but these still remind me of something very Italian.

Anyone that knows me knows I am not really a fan of pumpkin pie. However, Pumpkin Cheesecake Pie is a different story. All the flavor of the pumpkin pie, but in a cheesecake. And because it’s in pie form it bakes in half the time. Great for a fall holiday party.

Loving a big bowl of chili with all the fixin’s…no beans necessary.

I usually want a cup of coffee in the evening, but I don’t want to be kept up at night. This Mocha Cheesecake Pie gives me my coffee flavor without the caffeine.

Just like a Reese’s peanut butter cup without all the sugar. These Keto Peanut Butter Bars are divine!

Buying avocados in various stages of their ripeness helps me always have the perfectly ripe avocado on hand.

I wearily looked in the mirror one day along with a mountain of half used crappy skin and makeup products I had amassed in a side drawer.
I knew the head quarters were literally in my neighborhood, so it was time I stopped being a ding dong. I needed better and safer products in my life.  That’s where Beautycounter comes in…

I want to make a move towards safer and healthier skincare and makeup. This was option feels like the most responsible way to do that…it’s economical, works wonders and it’s pretty easy.

It seems that I am always cooking for a crowd…even when I am not serving a crowd. These Low Carb Sloppy Joes are great for a family dinner or to have as left overs.

I have a feeling that genius was born here in these muffins. Who would’ve thought that by adding a vegetable to chocolate you’d get a super moist and keto friendly afternoon treat?

This Keto Apple Crisp is just short of witchcraft. Who would’ve thought I could turn zucchini into apple? The perfect substitute for a traditionally high carb Fall treat.

I made this on TV!!! Hallmark Channel’s Home & Family show with Cameron and Debbie. So so fun!

This dessert is very rich so you really only need a small slice.

I sliced my Easy Chocolate Tart into 16 slices and served with a dollop of whipped cream.

This side salad is such a dream and so easy. Simply dump all the pre-shredded cabbage into a bowl (with a few extra veg) then dress with a keto friendly creamy dressing.

This is a great weekend meal and perfect for leftovers. My Lime Cilantro Carnitas can be served in low carb tortillas or just over my keto slaw…Either way this tender and flavorful shredded pork is the bomb!

A delightfully easy and no fail keto Fall dessert. Pumpkin and cream cheese are like an old married couple…they always go together. No crust means this Pumpkin Cheesecake Bars are lower in carbs and fewer time in the oven.

Most of the time I just use Rao’s brand jarred marinara, but when I have the time this is what I make when I want authentic tasting Italian Sauce.

These are a delightful pumpkin fall dessert. My Pumpkin Cheesecake Cups are super low carb for a delightful holiday party.

We have barely passed Labor Day yet and the Pumpkin Spice Lattes are flying off the shelf! A Starbucks single slice is a whooping 50g carbs for their pumpkin loaf….. I started thinking about how I could reduce those carbs, but still get my pumpkin fix.

Don’t rely on your supermarket for your holiday favorite. Make your own Pumpkin Pie Spice Mix.

Loving this chunky Fall Pumpkin Sausage soup. Velvety smooth with the pumpkin, but filled with spicy sausage and kale.