This side salad is such a dream and so easy. Simply dump all the pre-shredded cabbage into a bowl (with a few extra veg) then dress with a keto friendly creamy dressing.

This is a great weekend meal and perfect for leftovers. My Lime Cilantro Carnitas can be served in low carb tortillas or just over my keto slaw…Either way this tender and flavorful shredded pork is the bomb!

A delightfully easy and no fail keto Fall dessert. Pumpkin and cream cheese are like an old married couple…they always go together. No crust means this Pumpkin Cheesecake Bars are lower in carbs and fewer time in the oven.

Homemade is so easy There is nothing easier than this Turkey Bolognese….except of course if you wanted to just pop open a jar of marinara and add to your browned…

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Keto Jalapeno Poppers…Spicy and cheesy and NO net carbs!

These are a delightful pumpkin fall dessert. My Pumpkin Cheesecake Cups are super low carb for a delightful holiday party.

We have barely passed Labor Day yet and the Pumpkin Spice Lattes are flying off the shelf! A Starbucks single slice is a whooping 50g carbs for their pumpkin loaf….. I started thinking about how I could reduce those carbs, but still get my pumpkin fix.

Don’t rely on your supermarket for your holiday favorite. Make your own Pumpkin Pie Spice Mix.

Loving this chunky Fall Pumpkin soup. Velvety smooth with the pumpkin, but filled with spicy sausage and kale.

Did you know Starbucks Pumpkin Muffins are 71g carbs EACH?!?! My copycat Pumpkin Cream Cheese Muffin only has 5g net carbs per muffin. And a great breakfast meal.

Intermittent Fasting: An 8 Week Tracker & Journal

Low Carb Pina Colada Popsicles are like an island dream on a stick. Non-dairy and only 3g net carbs.

You know when you need something warm and chocolatey and gooey? This is it, but without all the carbs. This mini Keto Lava Cake hits the spot and is great to serve at a party.

My copycat Starbucks Lemon Loaf without the carbs. A delightful and lemony keto pound cake that’s low in carbs and a great for dessert or breakfast.

Whole Life Challenge – The Kellie Kitchen September 28-November 9, 2019 6 weeks to a Better You! Join the Whole Life Challenge below Showing up Have you ever needed just…

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Another classic dessert made low carb in The Kellie Kitchen and I’m thrilled to share it! These Low Carb Oreo Cheesecake Bites are super fun, rich and hit the spot.

My Lemon IceBox Pie is tart and sweet with a delightful low carb pie crust that tastes like a graham cracker crust without the carbs.

OMG! I shared my story and how to feed your family from a DELICIOUS low carb kitchen at LowCarbUSA San Diego 2019

Tuna Melt Pockets are a great Keto meal on the go. Easy to make with ingredients you already have on hand.

Not a brownie and not a cheesecake…It’s a Low Carb Chocolate Cheesecake Bar.

The miracle of Fat Head Cinnamon Rolls…Who knew mixing cheese and almond flour with a little sweetened cinnamon would be so life changing?

Only 2g net carb! Creamy and full of tangy lemon and fresh raspberries, these Keto Lemon Cream Raspberry Popsicles are an easy frozen treat and great to have on a hot summer night.

A classic combo of peanut butter and chocolate…now you can have this low carb!

Cake-like Keto Brownies with walnuts are so so so good. Only 2g net carbs per bar.

An easy Keto dessert of fudgey chocolate and creamy cheesecake.

Keto Raspberry Cheesecake Coconut Bars are a great low carb dessert!

Happy 4th of July! With very little baking involved you can whip this fun and low carb Red, White and Blue Cheesecake Tart for your Summer party in no time.

I have hit Keto Gold with these Zucchini Waffles. Take zucchini and cheddar and let them get married in a waffle maker to make the cutest and most delicious little babies.

Keto Magic Bars are easy to make with most of the ingredients already in your pantry.

Ah…the wonders of Fathead Dough. Used here with real good beef hot dogs for Pigs in a Blanket.

Just like Baskin Robbins Peanut Butter and Chocolate ice cream without all the carbs! Chocolate Peanut Butter Fudge Bars have only 4g net carbs per bar.

Easily one of the most well known Keto desserts is a rich and Low Carb Cheesecake. A simple cheesecake is lovely, but top it with berries or my Keto salted caramel for a real treat.

I swear the secret is in seasoning the meat…otherwise you just have meat over a salad. Then add in everything you’d find on a burger ESPECIALLY the pickle and you’ve got the best damn Cheeseburger Salad EVER!

Ignore the carrots!

If you want to look like Gordon Ramsey or Ina Garten in the kitchen then make this Salmon Pesto. And if you bake it on foil there’s almost no clean up.

Spinach Feta Quiche is a great make-ahead meal for a family dinner, a lovely ladies luncheon or a wonderful Sunday Brunch, too. Using my almond flour crust makes this recipe low carb and keto friendly.

One of the easiest and cheapest Keto meals on the block-Egg Roll in a Bowl. This meal is easily on our meal plan at least a few times per month….

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At only 2g net carbs per bar, this Keto Fudgesicle will satisfy your late night sweet cravings without messing upi your macros.

Keto Strawberry Cream Popsicle-Only 1g net carb. Love these frozen treats!

These Keto Strawberry Cheesecake cups are really delightful. The sweetness of the strawberries and the creamy sweetness of cheesecake in these darling little cups makes for an elegant little dessert.

When you give up sugar and are sticking with your Keto lifestyle this Keto Chocolate Toffee Crunch is perfect for a little sweet treat.

This Chicken Chile Verde Soup really hits the spot when I’m looking for a hearty soup with a little kick. The two greatest things about this soup are that some of the time I use a store bought rotisserie chicken and the other is you can dump it all into one pot and walk away. This soup is a time saver and a family favorite.

Keto Lime Cheesecake Cups are super easy and very elegant for a Sunday BBQ or a ladies lunch or just after dinner on a Tuesday night.

A great Keto dessert for a summer BBQ…and leftovers can be had for breakfast!

An easy keto friendly pizza dinner.

Keeping recipes simple like this Basic Chicken Salad recipe is the key to my success with Keto. I’m not Julia Childs, I just want good food that’s full of flavor that helps me be super healthy.

Low Carb muffins can be a good substitution for your egg breakfast while on your keto journey.

A Warm Savory Muffin I came across a recipe on one of my favorite sites called AllDayIDreamAboutFood.com for Cheddar Jalapeño Muffins that are an absolute home run. I altered the…

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It’s hearty and broth-y and a little spicy and filled with tons of vegetables and chunks of sausage meat. Sausage Kale and Cauliflower Soup is great made in a huge…

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Stopping the insanity of the sugar industry is the real game changer.

Keto Friendly Fathead Pizza with a Thai Chicken and Peanut Sauce twist!

Living with my Keto mom.

A school yard brat When I was in 7th grade I sat down on a bench in the school yard next to a boy I had a crush on. I…

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Use this dough for almost anything from pizza to Pigs in a blanket to Focaccia bread. So versatile!

What do you get when you mix a former adult film star, mother, breastfeeding rockstar, sober rockstar, business woman and a lifestyle/diet that changed everything for her? This amazing and…

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An easy family dinner that’s keto friendly and everyone with love.

I use these Keto tortillas for everything from tacos to turkey/cheese wraps to enchiladas to peanut butter and strawberry roll ups.

Ah, the rainy season There are only two redeeming properties of getting rained on consistently and freezing my fanny off during this winter season 2018-2019. First ~ I get to…

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A lovely low carb lemon dessert. Perfect for a ladies luncheon.

Keto Crotch…um,no What a morning! I’ve been getting pinged all morning about this article about something they’re calling “Keto Crotch” so let’s just nip this in the butt…or wherever. The…

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Allulose…the emerging winner in Keto Baking! Here’s what I know so far about this “rare sugar”. Up to this point trying to find a low carb or zero carb sweetener…

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Asparagus Feta Quiche Like all of my low carb quiches, my Asparagus Feta Quiche does not disappoint….and Peter was quick to add that this one in particular could be an…

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With this Low Carb Costco Shopping List I could make a bazillion things to eat and most of these items can stay in your kitchen for weeks. 

Needing a little sweet treat now and again I have my trusty Low Carb Chocolate Pecans stashed away in my freezer. And, I mean way back in my freezer, because…

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I came up with this Garlic Thyme Soup because someone was coming down with something. The holidays were a whirlwind of parties and excessive food/drinks and the cold weather. Someone…

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Keto 2019..Step into the new year with these Keto themed gift ideas.

Carrot Feta soup is one of those meals where you open up to a bare fridge and make magic happen on a chilly evening with family.T Back of the Fridge…

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Living in Southern California it’s inevitable that we love Mexican food, especially Chicken Enchilada Verde.  Being so close to the border and having perpetual sunshine makes it always feel like…

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The truth is that I really love this Low Carb Cream of Mushroom Soup and it’s super easy and pretty quick.  Yesterday my fridge was bursting and I needed to…

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With all the pumpkin flying around my kitchen the past several weeks, I knew I had to shift gears. It was time to bring the cranberries out of the shadows…

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Buffalo Chicken Cauliflower Bake The Sundays we love in our family are the ones where I get to pop a Buffalo Chicken Cauliflower Bake in the oven and we all…

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I recently started a marinara fire storm around a jar of Rao’s Marinara sauce.  Marinara of all things! First let me say that there are of course a zillion things…

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My guests often remark that this cheesecake is so rich and decadent that you only need a sliver.  So before you get in a huff at the 7g net carbs…

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Fathead Pizza and Tacos…what”s better? Nothing!

When you’re Keto and you NEED coffee creamer…this is your go to. 1-2 Tbsp in your morning joe will save your life. Trust me, it’s sweet and creamy and low carb.

Thai Coconut Chicken Soup is another one of those soups that will get you thinking outside of the box.  It all started with the feeling that we need a different…

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Pumpkin Bisque is low carb and comes together in about 30 mins. Easy-peasy!

Pumpkin Pecan Tart It’s Holiday Baking Season Pumpkin Pecan Tart might just be the answer I have been looking for. Truth be told I am not a fan of Pumpkin…

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  Turkey Stuffed Peppers Batch cooking is a life saver…it’s a time saver, money saver and health saver. These stuffed peppers are great for batch cooking, because you can freeze…

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A favorite in our keto community and so helpful to satisfy those craving without the carbs.

Welcome to the world of Keto! The first place to start is cleaning out your fridge and pantry.  Next is SHOP for Keto friendly foods.  Use this Keto Food List…

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The story of Keto Tomato Bisque starts with Oprah!  The first time I ever made Tomato Bisque I followed a vegan recipe I heard on Oprah a bazillion years ago. …

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Low Carb Broccoli Cheddar Soup When soup season hits I go straight into batch cooking mode.  Low Carb Broccoli Cheddar makes the rotation about once a month and it’s received…

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  Tomato and Goat Cheese Tart This tart is great straight out of the oven, room temperature or chilled.  And seriously, what a lovely brunch or luncheon dish.The ladies will…

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  Avocado Arugula Pesto over Spaghetti Squash Honestly….I made this recipe up because I wanted to make pesto, but I didn’t have basil or pine nuts and I had too…

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I always think of flourless chocolate cake as the elegant version of just your regular ol’ brownie you might have made for your kids as an after school treat.  On…

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Lemon Chicken Soup When I lived in the North East there was a large contingency of diners usually open at all hours of the day and night with menus a…

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This is a great soup to use all your leftover Mexican Chicken, but you could also just shred a rotisserie chicken bought from the store…seriously, whatever is easier. Sometimes I…

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I love making Surprise Soup as we head into early fall.  The true name of this soup is Zucchini with Sage and Blue Cheese, but that’s so technical…and Surprise Soup…

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Low Carb Coconut Ice Cream My brother-in-law like coconut…so we made Coconut Ice Cream. Everything on this list I keep in my pantry anyway….it’s the freeze time that kills us. …

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  The Real Slim Maidy Cocktail A great Keto-friendly zero carb cocktail option. Print Recipe Pin Recipe Calories: 131kcal Author: The Kellie Kitchen Ingredients 2-3 oz Casamigos Blanco tequila 1-2…

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  Quiche Pierre He calls it “Award winning” and he’s really not kidding. Peter loves my fabulous keto friendly quiche hot out of the oven with a simple french bistro…

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Get out of the ’80s dieting and gym rat mentality and move into REAL health. A Keto-style diet is a lifestyle that’s sustainable. Don’t start over again and again…start here and find what works for you.

The Key to our Health Back in the 80’s when all we cared about was Tab soda and Disco roller skates with our Dolphin running shorts we had no idea…

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Low Carb Lemon Sorbet What a great way to use a bag of lemons! This tangy, sweet and tart is a great summer treat. Print Recipe Pin Recipe Prep Time:…

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