Keto Beef Chili
Loving a big bowl of chili with all the fixin’s…no beans necessary.
Cauliflower Cheese Casserole
Performing ✨MAGIC✨ over here! Turning cauliflower into the most amazing ‘mac n cheese’ casserole.
Cauliflower Cheese Casserole !!!Shazam!!!
Chocolate Peanut Butter Fudge Bars
Just like Baskin Robbins Peanut Butter and Chocolate ice cream without all the carbs! Chocolate Peanut Butter Fudge Bars have only 4g net carbs per bar.
What is Semaglutide?
Semaglutide for weight loss is a prescription medication from a class of drugs primarily used to treat type 2 diabetes and obesity.
Red White and Blue Cheesecake Tart
Happy 4th of July! With very little baking involved you can whip this fun and low carb Red, White and Blue Cheesecake Tart for your Summer party in no time.
Keto Strawberry Cheesecake Cups
These Keto Strawberry Cheesecake cups are really delightful. The sweetness of the strawberries and the creamy sweetness of cheesecake in these darling little cups makes for an elegant little dessert.
Keto Lemon Pound Cake
My copycat Starbucks Lemon Loaf without the carbs. A delightful and lemony keto pound cake that’s low in carbs and a great for dessert or breakfast.
Fathead Pigs in a Blanket
Ah…the wonders of Fathead Dough. Used here with really good beef hot dogs for Pigs in a Blanket.
My kids LOVE these!!!
Buffalo Chicken Boats
These Buffalo Chicken Boats are served low carb..thats buffalo chicken dip over spaghetti squash for a hearty keto friendly meal!
Weight Loss Medication
What is Ozempic or Mounjaro? Weight Loss Medication is available for Type 2 Diabetes, Obesity, or high BMI with other co-morbid indications.
Chicken Spinach Curry
Chicken Spinach Curry~Essentially a one pot meal overflowing with lovely Indian flavors of curry and spinach.
Cheddar Kielbasa Soup
When soup season is in full swing this is the hearty meal in a bowl I turn to for lunch or dinner. Cheddar Kielbasa Soup is a winner!
Chicken Primavera Skillet
A creamy and hearty weeknight Low Carb dinner. Chicken Primavera Skillet is an alfredo sauce meal using Sir Kensington’s mayo…it’s truly scrumptious!
Thai Chicken Meatball Soup
This hearty Thai Chicken Meatball Soup is a filling meal with a wonderful and fun pop of flavors….and a delicious velvety broth.
Smashed Brussel Sprouts
This delightful Keto friendly Smashed Brussel Sprouts can be a lovely side dish or serve as the main dish to a vegetarian meal.
Hungarian Mushroom Soup
A new variation of an old favorite…this yummy & creamy Hungarian Mushroom Soup is hearty and flavorful made with paprika and dill.
14 Mistakes of a Keto Diet
Let’s take a look at the top 14 mistakes of a keto diet. Be careful and check out these common errors that can sabotage your success.
Reducing Inflammation on Keto
You started a Keto lifestyle diet to lose weight, but reducing inflammation is actually a HUGE benefit to eating low carb foods.
Keto Weight Loss Stall
A Keto Weight Loss Stall can be frustrating and demoralizing. You’re not alone…Follow these strategies to get fat-burning back on track.
Keto on a Budget
Don’t worry, losing weight on keto doesn’t mean you have to lose money. Here are my top 17 tips and tricks for managing keto on a budget.
Can You Drink Alcohol on Keto?
There are ways to have alcohol on Keto, however you must chose wisely and responsibly if carb count is the important factor.
Keto Baking Basics
If you’re new to keto baking, don’t worry! I’m here to help you with these Keto Baking Basics prepare for this delicious low carb world.
Keto Cranberry Cheesecake
Let’s get fancy-dancy for the holidays with this Keto Cranberry Cheesecake. Way lower carb than regular cheesecake & double delicious!
Keto Corn Dogs
Kids love these mini Keto Corn Dogs! Super easy to make for a quick dinner and GREAT to dip in your favorite sauce.
Lemon Broccoli Soup
This delightful soup is totally fresh and different…and super easy. Lemon Broccoli Soup with Parmesan is a winner in The Kellie Kitchen.
Keto Holiday Guide
The holiday smorgasbord of KETO killers can be hard to navigate. Don’t worry – I’ve got you covered with my Keto Holiday Guide.
Kielbasa Cabbage Skillet
The hearty one pan Kielbasa Cabbage Skillet dinner is on the table in under 30 mins. And easy clean up, too!
Keto Gravy
Keto Gravy is thick and flavorful -Tell everyone! It is possible to have gravy using this little known trick..a smidge of Glucomannen.
How Many Carbs Should I Eat?
How many carbs should I eat on the keto diet? I would love to attach a number but the truth is all of our bodies are different. Let’s discuss!
What is Lazy Keto?
I like to think of of Lazy Keto as a more relaxed lifestyle approach.
Combining LAZY with keto actually has a positive meaning for many people adopting the keto diet.
Thai Pumpkin Soup
Thai Pumpkin Soup…All the flavors of a Thai soup, but with the creamy heartiness of Fall pumpkin flavors…and it’s low carb, too!
The BEST Keto Wine
The holidays are upon us! Let’s face it, you might drink more than you think. Here are the best Keto Wine options. Shhh, my fav is from a can!
Side Effects of a Keto Diet
Keto Side Effects…Power through this phase with our top tips to avoid the low points of the low-carb diet.
Keto Mexican Skillet
Here’s a quick and hearty one pan dinner your family will love. Keto Mexican Skillet as great as leftovers too!
What is Keto Flu?
The keto flu occurs when some people first start on the keto diet. It doesn’t last forever, but let’s talk about it and get through it!
Keto Almond Bark
Here’s a quick crunchy and chocolaty keto treat. This Keto Almond Bark is easy to make and stores very well in the freezer.
Getting Started With a Keto Diet
Get set up with the right mindset to START a Keto Diet. This lifestyle may be the shift you have been looking for in health & weight loss.
Keto Diet 101
A first look at the Keto Diet: The History, Basic Principles, Fat Myths Dispelled, Health Benefits and deciding if the Keto Diet is for you.
Intermittent Fasting Tips
Before you make the jump to Fasting…READ these Beginner TIPS we put together on Intermittent Fasting to get you started.
Keto Buffalo Chicken Pizza
Keto Buffalo Chicken Pizza puts the chicken in the crust to cut the carbs way down and it’s super easy to make.
Keto Chocolate Zucchini Loaf
What to do with all that Summer zucchini? This rich, moist, and low carb Keto Chocolate Zucchini Loaf is the answer.
Keto Broccoli Salad
Keto Broccoli Salad is easy to make and great in the Summer to keep your kitchen cool. Great as a BBQ party salad…and low carb, too!
Keto BBQ Chicken Pizza
Who said the chicken had to be on top of the pizza? This play on California Pizza Kitchen’s Classic menu item uses chicken as the base of this pizza….cuts the carbs and it’s super easy to make.
Keto Raspberry Scones
When raspberries are in season during the Summer we make these great Keto Raspberry Scones. And a great alternate to EGGS!
Keto Pepper Boat Eggs
Keto Pepper Boat Eggs-Famous French Chef Jacques Pepin is the creator of this recipe…He had no idea he was low carb before it was popular!
Keto Pepperoni Pie
A GREAT marriage between a deep dish pizza and a quiche. My Oh My….Keto Pepperoni Pie! It’s a hearty low carb family meal.
Keto vs CICO
The Calories in Calories Out (CICO) regime is old school thinking that has lost its way. Keto vs CICO. Let’s discuss…
What is Ketosis?
You want to burn fat, right? Ketosis occurs when fat replaces glucose (sugar) as the main source of energy for the body. Burn FAT, not sugar!
Oreo Chaffle
Keto Oreo Chaffles will satisfy your chocolate cookie cravings while staying low carb…and easy to make, too!
What is Intermittent Fasting?
Intermittent fasting is a simple strategy that has gained popularity for health, clarity, & weight loss due to its efficiency and simplicity.
Salmon Furikake
Great Asian flavor in this Keto Salmon Furikake! Another simple recipe for a weeknight family dinner. Not a lot of prep time on this Keto family dinner.
Chicken Artichoke Bake
This easy dinner Keto Chicken Artichoke Bake can be made in a large casserole dish. With just a few simple steps you can have a low-carb dinner on the table within 30-40 minutes.
Keto Biscotti
This delightful little crunchy and nutty Keto Biscotti is perfect with your morning coffee or afternoon tea. Great with almonds or pistachios!
Keto Orange Creamsicles
You don’t have to give up orange flavor with these Keto Orange Creamsicles. They’re fresh and perfect for Summer..and no orange juice used!
Keto vs Low Carb
Keto vs Low Carb?….Keto and low-carb diets promote healthier eating. Deciding which is best for you is a personal choice.
Keto Chocolate Danish
Know how to make keto fathead dough? Fathead Dough & doing keto opens up an entire world of low carb foods. This Keto Chocolate Danish is AMAZING!
Baked Feta Salmon
An easy, delicious and healthy weeknight meal. This Baked Feta Salmon is a one dish meal, too!
Fathead Dough
Classic Fathead Dough made in the food processor and for so many uses. From Pizza to Cinnamon Rolls to Pigs in a Blanket…It’s MAGICAL!
Strawberry Jel Cups
Darling Keto Strawberry Jel Cups have NO dyes or artificial sweeteners! Using a new product called Simply Delish makes these Keto & healthy!
Ham and Cheese Stromboli
A Keto friendly Ham and Cheese Stromboli has all the makings for a GREAT lunch or brunch meal…and it’s great as leftovers, too!
Guacamole
Avocado management is a real thing in The Kellie Kitchen. When I have three or more ripe avocados all at once then it’s time for guacamole.
Keto Cheese Danish
Look at this GORGEOUS Keto Cheese Danish! Perfect for brunch or to batch cook for a morning keto breakfast on the run.
Keto Crackers
Crunchy Keto Crackers are a delightful pairing with a fabulous creamy cheese or a smear of butter.
Keto Enchiladas
When you’re looking for a great family dinner that’s low carb and has all the Mexican flavor… Keto Enchiladas are the answer.
Benefits of a Keto Diet
Let’s explore the health benefits that you can experience by adopting the keto, low-carb and real food lifestyle.
Spinach Feta Stromboli
This Low Carb Spinach Feta Stromboli takes center stage as a Keto friendly option for all those vegetarians out there.
Chocolate Chip Skillet Cookie
For when you have ZERO time for individual cookies….Keto Chocolate Chip Skillet Cookie is a jumbo treat that tastes like a cookie, but serves like a pie.
I personally just use a spoon right from the pan.
Lemon Chicken Soup
Keto Lemon Chicken Soup…I’ve taken the carbs way down by replacing the rice with cauliflower rice without losing any of the lemony flavor.
Keto Overnight Chia
There are so many wonderful breakfast variations to be had with this Keto Overnight Chia recipe. Add different extracts, nuts, berries, nut butters or cocoa powder for a variety of delicious options.
Keto Coconut Macaroons
0g net carb per cookie! These delightful AND low carb little Keto Coconut Macaroons are easy to make and keep on hand for a quick treat.
How to know You’re in Ketosis
Am in Ketosis? When you start the keto diet, there is a period of transition as your ketone levels increase and your body needs to adapt.
Chaffles
Chaffles…simple cheese & egg miraculously turns into the best keto bread substitute. Great for sandwiches or burgers or just on their own.
Chocolate Mint Cups
🍀 Chocolate Minty and Keto, too! Super cute St. Patty’s Day low carb dessert. Easy and NO BAKE!
Keto Magic Cookies
I’ve made this recipe even easier for you guys. My Keto Magic Cookies are simply…MAGIC. Easy to make and store for a quick low carb treat.
Keto Philly Cheesesteak
A classic Philly Cheesesteak made lower carb for an easy weeknight dinner. This Keto Philly Cheesesteak has all the flavors you LOVE!
Lemon Rosemary Chicken
We love this tangy and creamy Lemon Rosemary Chicken so much that we are always mad we didn’t triple the batch. This is a heart warming comfort food and great as leftovers, too.
Lemon Drop Cookies
I think I’ve died and gone to Keto heaven with these low carb lemon drop cookies.
Seriously, I’m in lemon love with my Lemon Drop Cookies.
Tips for FASTER Weight Loss
My clients want to know what MORE they can be doing to drop the weight FASTER. Here are the 10 Tips for FASTER weight loss on Keto.
Baked Feta
Keto Baked Feta Sausage is one pan meal full of flavor without the carbs…and almost as easy as a “set it and forget it” dinner.
Keto Strawberry Pie
A real Keto Strawberry show stopper!!! 🍓 This easy and delicious NO BAKE Keto Strawberry Pie is low carb and super easy.
Keto Peanut Butter Pie
NO BAKE! Mmmmmm…creamy peanut butter and crunchy chocolate cookie! Keto Peanut Butter Pie for the WIN!!!
Cauliflower Leek Soup
With just a few ingredients you can make this heart warming Cauliflower Leek Soup in under 30 minutes. It’s low carb and everyone LOVES it!
Keto with Type 2 Diabetes
Keto with Type 2 Diabetes….The keto diet produces a metabolic state that is the opposite of what happens in diabetes.
Heavenly Halibut
What can I say???….Heavenly Halibut is absolutely heavenly.
Zuppa Toscana
This hearty low carb food is super easy to make and everyone LOVES it. Use mild or spicy sausage to your liking.
Keto Hot Chocolate
A rich and chocolatey keto friendly drink for a blistery cold winter day. This Keto Hot Chocolate is easy to make and is super low carb.
Keto Caramel Pecan Bars
Keto Caramel Pecan Bars are a lovely little low carb holiday treat. Give them as a hostess gift or store them in your freezer.
Keto Caramel
Ooey Gooey Keto Caramel sauce…super sweet without all the carbs. Use this recipe in so many low carb desserts…or just a spoon!
Keto Chocolate Mint Cookies
A lovely Christmas Cookie is the perfect balance between a fudgy brownie and a chewy cookie for a Keto Chocolate Mint Cookie…..and we LOVE it.
Keto Lasagna
A traditional piece of lasagna can have upwards of 30-40g carb per slice. Using deli slices as noodles cuts the carbs in this Keto Lasagna way way way down.
Keto Peppermint Bark
🎄🎄🎄All the feels of Christmas in a low carb candy treat of Keto White Chocolate Peppermint Bark 🎅🏻🎄
Keto Stuffed Peppers
A Low Carb Dinner for everyone? YES, PLEASE! A hearty and heart warming keto dinner!!
Keto Stuffed Peppers are just another family favorite meal that’s keto friendly and easy and delish!!
Pumpkin Spice Popsicles
Pumpkin Spice Popsicles A Frozen Fall Treat It’s always fun to be handed a perfectly shaped Pumpkin Spice Popsicle straight from the freezer on a warm Fall day. I get…
Keto Stuffing Chaffles
My all-time favorite dish on Thanksgiving has got to be the stuffing. Now we have Thanksgiving Keto Stuffing Chaffles…a great substitute that’s super low carb.
Keto Cauliflower Mash
Ok, ok…you’re not eating potatoes anymore, but this substitute is the bomb!! Keto Cauliflower Mash is a perfect low carb stand in.
Keto Sausage and Peppers
A super quick low carb family dinner of Sausage and Peppers. Reduce the carbs in your Keto Sausage and Peppers even more by omitting the onions…if you must.
Cranberry Cheesecake Bars
What to do with all that leftover Sugar Free Cranberry sauce…You make Cranberry Cheesecake Bars.
Allulose, The Rare Sugar
Allulose, The Rare sugar and a great option in keto baking and cooking to reduce carbs.
Keto Cranberry Sauce
Sugar free…Can you believe it? All the flavor of Thanksgiving and Christmas without all the sugar. Keto cranberry sauce can be used with your holiday meals or in some spectacular low carb desserts.
Jalapeno Popper Soup
This Keto Chicken Jalapeno Popper Soup is the perfect marriage between spicy and cheesy and hearty. Perfect for New Years Day, Super Bowl Sunday or really any day of the week. And very low carb, too!
Keto Pumpkin Soup
Keto Pumpkin Soup is low carb and comes together in less than 30 mins. Easy-peasy!
Thai Coconut Chicken Soup
A tad sweet & a smidge spicy in a coconut chicken broth. Thai Coconut Chicken Soup is full of chunky vegetables and hearty amounts of chicken.
Keto Mushroom Soup
So creamy and low carb. The rich mushroom flavor in this Keto Creamy Mushroom Soup comes from the slow 1 hour low simmer of this soup.
Keto Cauliflower Rice
What a great substitute for rice WITHOUT all the carbs. Keto Cauliflower Rice tastes delicious when you season a properly. Sure It’s not rice, but there are no carbs!
Keto Tuscan Chicken
Made in one skillet and in under 30 minutes. This dish only LOOKS fancy, but it’s super easy, low carb and every one loves my Keto Tuscan Chicken!
Keto FAQs
You may have a few questions or not know where to start when embarking on a Keto vs Low Carb Diet. Here are some of the FAQs.
Keto Flourless Chocolate Cake
So flipping rich and delicious…My Keto Flourless Cake is just as delicious and elegant as the traditional version, but without all the sugar. WIN WIN for The Kellie Kitchen!
Keto Pumpkin Blondies
HELLO PUMPKIN SEASON 🎃👻🍁🧡🕸 I have to say….. I think I nailed these Keto Pumpkin Blondies. The low carb white chocolate chips really add a nice touch!
Keto Roasted Cauliflower Head
I roast the whole DARN head!! Try it! Another winner recipe using simple ingredients and a head of cauliflower. Roasted Head of Cauliflower is a Keto favorite.
The Daily Six
My “Before and After” picture doing The Daily Six for 30 days straight…Yikes! I did these six things everyday for 30 days. These are healthy things I should be doing anyway…I just committed to consistency this time.
Stuffed Cabbage Soup
A fabulous Keto friendly soup that’s like Stuffed Cabbage…but in soup form. This soup is hearty and chunky and filling. Great for a beautiful Fall afternoon.
Keto Food List
I’m going Keto! Oh no..what do I eat? Here’s a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!
Benefits of Keto & Fasting
Be honest….You come for the easy weight loss and delish foods, but you stay for all the amazing Benefits of Keto & Fasting.
Keto Kitchen Set Up
Setting your life and kitchen to go “Keto” does not have to be an episode of total home make over. Use this Keto Kitchen Set Up guide.
Keto Meal Planning
Keto Meal Planning does NOT have to be an elaborate ordeal. Who are you feeding? When do they need to eat? WHAT do they feel like eating?
Keto Stuffed Mushrooms
Classic Stuffed Mushrooms made keto and with less steps. My Keto Stuffed Sausage Portobello Mushrooms are a hearty meal, great as leftovers and delicious!
Keto Jalapeno Poppers
Keto Jalapeno Poppers…Spicy and cheesy and NO net carbs!
Sauerkraut Soup
I know, I know…you’re not a fan of sauerkraut. Trust me! If you’ve been on a keto low carb journey you may be looking for more easy options to bring to your table. This Creamy SauerKraut Kielbasa Soup is the answer to your easy weeknight dinner. Trust me.
Jalapeno Cheese Bread
Keto Jalapeno Cheese Bread is that side that completes your Low Carb meal. These are also great as an afternoon small meal with a cup of Keto chili or a fully loaded salad.
Strawberry Banana Popsicles
Going monkey crazy over these Keto Banana flavored Strawberry popsicles.
Super refreshing on a hot Summer day!
Keto Taco Casserole
A warm and hearty Keto Taco Casserole is a family favorite and super filling. Top this casserole with loads of lettuce, tomato and avocado.
AND HOT SAUCE! Don’t forget the hot sauce!!!
Zucchini Soup
Zucchini season!!!!! With some very simple ingredients and a quick blend with the immersion blender Surprise soup can be made in a matter of 30 minutes….and my kids LOVE it! This Zucchini with Sage and Blue Cheese soup is delightful, freezes well and uses all those zucchini you have !!!
Jalapeno Cheddar Chaffles
A perfect crunchy, spicy side bite to ANY keto meal. These Jalapeno Cheddar Chaffles are super low carb, easy to make AND full of flavor.
Winner Chicken Dinner
E.A.S.Y….Winner Winner Chicken Dinner Salad…a family favorite dinner with a spicy kick dressing.
Keto Spicy Ranch Dressing
Wanna give your ranch dressing a little pizzazz? Yes, I said pizzazz…with jazz hands! This Keto Spicy Ranch Dressing is a super NO-BRAINER!
Wonder Bread Chaffle
Missing bread on keto? Try this easy Wonder Bread Chaffle recipe for your next LOW CARB SANDWICH!!!
Keto Raspberry Cheesecake Popsicles
Perfect for a summer day and so refreshing.
These Keto Strawberry Cheesecake Popsicles are make ahead frozen deliciousness!
Lemon Pepper Beef
Lemon Pepper Beef~An easy one skillet meal the whole family likes…plus it’s great for leftovers!
Kale Avocado Salad
Trust me…SERIOUSLY! Kale Avocado Salad is another staple keto salad in our dinner rotation! Easy to make and only a few ingredients.
Hello Dolly Bars
Keto Hello Dolly Bars are all the deliciousness of chewy coconut flakes, crunchy pecans and sweet chocolate…without all the carbs. About 1 g net carb per bar!
Rosemary Focaccia Bread
I never miss bread when I have options like this easy Keto Rosemary Focaccia Bread.
Turkey Meatballs
Keto Turkey meatballs could not be any easier for a weeknight dinner. A simple swap of almond flour for the breadcrumbs makes this a seamless transition to my low carb lifestyle.
Keto Tomato Soup
I love this Keto Tomato Soup because I usually have all the ingredients in my kitchen and can whip it together in less than 30 minutes.
Keto Lemon Bars
Keto Lemon Bars are one of those refreshing cookie-like low carb desserts. Sweet and tart, but with a cookie, too! This dessert is low carb and a real treat.
Keto Lemon Curd
I love a good lemon ANYTHING, but my Keto Lemon Curd is just pure lemon heaven. Sweet and creamy and tart all in a little spoonful.
Keto Lemon Cheesecake Cups
Sweet and Tart 🍋💛🍋💛
Come on…..Anyone can make these NO BAKE Keto Lemon Cheesecake Cups. And only 2g net carbs!
Low Carb Lasagna
Who needs noodles any way? Going low carb meaning I can still have delicious Italian flavors in this Keto Lasagna without all the carbs.
Chicken Chile Casserole
In my quest to have an easy weeknight family dinner, while keeping it keto AND easy, I came up with this Simple Chicken Chile Casserole. I use the canned MILD chiles, so we get the flavor without it being too spicy.
Keto Pizza Snacks
In the Keto/Low Carb world we have come to LOVE Fathead Pizza dough. But really…you don’t even need the dough or the sauce. Try these Keto Pizza Snacks with a simple slice of provolone cheese and some toppings.
Keto Carrot Cakes
These keto friendly Carrot Cake Muffins are great as a low carb breakfast option with OR without the cream cheese frosting.
Chocolate Cheesecake Cups
I have been trying for a NO BAKE chocolate cheesecake recipe for a long time. These little cups came together with no baking, pretty quickly and low carb.
Stuffed Poblano Peppers
The less spicy pepper you may have been scared to use. It looks spicier, but the truth is this Stuffed Poblano Pepper recipe is a delightfully (and slightly spicy) easy low carb family dinner.
Keto Doritos
Ok…these are NOT real Doritos, but they’re kinda fun. These little cheese “crisps” are super easy and totally satisfy that cheesy spicy thing I need to have in my life.
Dijon Salmon
Another one of my simple meal prep ideas for a weeknight family dinner. Not a lot of prep time on this Dijon Salmon so it’s an easy one to get on the dinner table quickly. Also…this is great served chilled over a salad for a lovely luncheon meal.
Double Chocolate Chip Cookies
This chewy Double Chocolate Chip Cookie is the perfect balance between a brownie and a cookie. I use a combination of Allulose with a blend of Monk Fruit and Erythritol. There are many brands on the market, but know that this combo of the two low carb sweeteners is what gives this cookie it’s chewy texture….and we LOVE it.
Keto Banana Muffins
A single banana can have up to 30g of carbs, so I rarely eat them. However, I love banana flavor and never want to feel deprived. These lovely muffins give me the banana flavor without all the carbs. Happy happy!
Keto Ribs
Finger licking, fall off the bone delicious…and keto approved! My easy Keto Ribs recipe will have you making these at least once a month.
Keto Chocolate Bars
An easy NO BAKE Keto candy bar that’s kinda like a healthier version of a healthy power bar.
Healthier….because theres’s NO SUGAR!
And you know what I love so much about these healthy candy bars??? NO BAKE. Seriously, can it be any easier?
Keto Egg Salad
Simply THE BEST Keto Egg Salad. This was totally on the fly, but I knew I needed my egg salad to be creamier.
Think of this super simple recipe as an <
Quarantine Cooking
Quarantine cooking does not have to be elaborate. Take this time to learn a few new recipes to add to your routine.
I’m here to help from The Kellie Kitchen.
Keto Carrot Cake
Mini Keto Carrot Cakes made right in the microwave…yes, please!
You gotta love the magic and speed of the microwave to get a warm Keto Carrot Cake in your hands within 10 minutes…and with minimal effort.
Instant Pot Rotisserie Chicken
Instant Pot Rotisserie Chicken is the gift that keeps on giving.
Inexpensive and healthy chicken that falls off the bone, full of flavor AND a quart of homemade chicken stock, too!
Chicken Artichoke Casserole
Our family really loves this creamy Chicken Artichoke Casserole. It’s keto friendly and has 6 servings.
Double the recipe and bake in a 9×13 casserole dish to feed a crowd or to have as leftovers.
Instant Pot Hard Boiled Eggs
Seriously I don’t know how I was ever able to make hard boiled eggs any other way before my Instant Pot.
Perfect Instant Pot Hard Boiled Eggs
Easy Ratatouille
My lazy and easy ratatouille egg in a skillet is a fantastic and easy family dinner. Great for leftovers, too!
Keto Chocolate Truffles
You don’t need a whole dessert or an entire slice of pie, but you just want a bite or two of something sweet. These Keto chocolate truffles are the answer to having that little bite, without having a huge dessert.
Peanut Butter Balls
My Keto Peanut Butter Balls….We love these bites of peanut butter and chocolate…without all the sugar.
Ham and Cheese Muffins
A savory muffin that tastes just like an Egg McMuffin…except way lower in carbs. These Ham and Cheese Muffins are only 3g net carbs and easy to make!
Keto Raspberry Cheesecake
At only 4g net carbs per slice you can enjoy this Keto friendly Raspberry Cheesecake Tart. Plus you can make it in a pie dish too!
Pepperoni Pizza Egg Cups
These Pepperoni Pizza Egg Cups are so easy to make and full of flavor. Super low carb and you can add whatever toppings you like!
Lemon Poppy Seed Muffins
This low carb Healthy Lemon Poppy Seed Muffin is dessert, afternoon meal or breakfast on the go.
And only 3g net carbs per muffin!
Cinnamon Scones
Yes, PLEASE!.Gotta love an easy grab and go keto breakfast of Cinnamon Scones, especially when you’re sick of bacon and eggs.
Caesar Dressing
Keto Caesar Salad Dressing with a little kick.
Easy Chicken Casserole
A classic family dinner casserole made low carb this Keto friendly Chicken Broccoli Casserole is delicious. Pretty easy to pull together and great as leftovers….if it lasts.
Vegetable Beef Soup
This is one of those easy one-pot meals. The vegetables add a nice chunkiness to this soup and make this Vegetable Beef Soup hearty and heart-warming.
Keto Cheese Muffins
A savory muffin with a slight hint of red bell pepper and cheese…perfect with a big bowl of soup or chili. And my Keto Cheddar Muffin is only 4g net carbs!
Keto Granola Bars
I like to think of these Keto Granola Bars as an energy bar, but really they taste like dessert. Crunchy and sweet and a little salty hits the trifecta of flavor.
Easy Chicken Satay
Even though this Chicken Satay with Thai Peanut Dipping Sauce looks fancy you can whip this together + leftovers on a week night!
Lemon Blueberry Bundt Cake
This Keto Lemon Blueberry Bundt Cake is low carb and a showstopper. Perfect for a large party with 16 generous slices.
Garlic Thyme Soup
Garlic Thyme Soup…..Perfect soup for the soul.
Bacon Wrapped Hot Dogs
Wrap a package of your favorite no-sugar-added hot dogs with ButcherBox bacon and pop those in the oven for an easy Keto dinner your family will L.O.V.E.
Easy Cheeseburger Casserole
Your favorite Cheese Burger baked right into a dish. Easy Cheeseburger Casserole is easy to serve and easy to have as leftovers.
Low Carb Chocolate Mousse
Basically the easiest keto chocolate dessert around. Come on guys…anyone can make this Low Carb Chocolate Mousse dessert!
Cheese Crust Pizza
Make a fully loaded Meat Lovers Keto Pizza SKillet, stack it with peppers and onions or just do plain cheese…this is a meal for everyone in the family!
Chili Dog Chili
Keto Chili Dog Chili over a Chaffle is BETTER than having it at a ballpark!
A Keto Kitchen
A Keto Kitchen clean out is the best way to start your healthy journey. I worked with Getting It Done Organizing and Jenny Dietsch to pull The Kellie Kitchen back in order.
Keto Baking Tips and Tricks
I’ve been baking low carb and Keto Friendly sweets for almost 3 years. This is a tricky subject…but I’ve got some tips and tricks at The Kellie Kitchen to help along the keto baking way.
Keto Pecan Pie
Who knew I could mix Allulose, butter and eggs to make a beautiful low carb pie? Only 3g net carbs per slice in this Low Carb Pecan Pie, too!
Easy Taco Pie
You want an easy weeknight meal then look no further. I could make this with a crust, but that just adds more time and more carbs. This way my Easy Keto Taco Pie is hot and on the table after a long day of work. And great as leftovers, too!
DIY Taco Seasoning
Most packets of taco seasoning have added corn starch and fillers. Trader Joe’s and Primal Palate are two exceptions that are pure ingredients but you can not always run to the store when dinner needs to be on the table. Here’s a great DIY recipe to always have on hand.
Ham and Egg Cups
What an easy breakfast and meal on the go. Ham & Egg Cups are great hot or cold.
Low Carb Almond Cake
I like to think of these mini Olive Oil and Almond Cakes as something my Italian Grandmother would bake after school one day. Unfortunately I have no Italian Grandmother, but these still remind me of something very Italian.
Pumpkin Cheesecake Pie
Anyone that knows me knows I am not really a fan of pumpkin pie. However, Pumpkin Cheesecake Pie is a different story. All the flavor of the pumpkin pie, but in a cheesecake. And because it’s in pie form it bakes in half the time. Great for a fall holiday party.
Mocha Cheesecake Pie
I usually want a cup of coffee in the evening, but I don’t want to be kept up at night. This Mocha Cheesecake Pie gives me my coffee flavor without the caffeine.
Keto Peanut Butter Bars
Just like a Reese’s peanut butter cup without all the sugar. These Keto Peanut Butter Bars are divine!
Avocado Management
Buying avocados in various stages of their ripeness helps me always have the perfectly ripe avocado on hand.
Why Beautycounter?
I wearily looked in the mirror one day along with a mountain of half used crappy skin and makeup products I had amassed in a side drawer.
I knew the head quarters were literally in my neighborhood, so it was time I stopped being a ding dong. I needed better and safer products in my life. That’s where Beautycounter comes in…
My Beautycounter Side Gig
I want to make a move towards safer and healthier skincare and makeup. This was option feels like the most responsible way to do that…it’s economical, works wonders and it’s pretty easy.
Sloppy Joes
It seems that I am always cooking for a crowd…even when I am not serving a crowd. These Low Carb Sloppy Joes are great for a family dinner or to have as left overs.
Chocolate Zucchini Muffins
I have a feeling that genius was born here in these muffins. Who would’ve thought that by adding a vegetable to chocolate you’d get a super moist and keto friendly afternoon treat?
Keto Apple Crisp
This Keto Apple Crisp is just short of witchcraft. Who would’ve thought I could turn zucchini into apple? The perfect substitute for a traditionally high carb Fall treat.
Easy Chocolate Tart
I made this on TV!!! Hallmark Channel’s Home & Family show with Cameron and Debbie. So so fun!
This dessert is very rich so you really only need a small slice.
I sliced my Easy Chocolate Tart into 16 slices and served with a dollop of whipped cream.
Keto Cole Slaw
This side salad is such a dream and so easy. Simply dump all the pre-shredded cabbage into a bowl (with a few extra veg) then dress with a keto friendly creamy dressing.
Lime Cilantro Carnitas
This is a great weekend meal and perfect for leftovers. My Lime Cilantro Carnitas can be served in low carb tortillas or just over my keto slaw…Either way this tender and flavorful shredded pork is the bomb!
Pumpkin Cheesecake Bars
A delightfully easy and no fail keto Fall dessert. Pumpkin and cream cheese are like an old married couple…they always go together. No crust means this Pumpkin Cheesecake Bars are lower in carbs and fewer time in the oven.
Turkey Bolognese
Most of the time I just use Rao’s brand jarred marinara, but when I have the time this is what I make when I want authentic tasting Italian Sauce.
Pumpkin Cheesecake Cups
These are a delightful pumpkin fall dessert. My Pumpkin Cheesecake Cups are super low carb for a delightful holiday party.
Low Carb Pumpkin Bread
We have barely passed Labor Day yet and the Pumpkin Spice Lattes are flying off the shelf! A Starbucks single slice is a whooping 50g carbs for their pumpkin loaf….. I started thinking about how I could reduce those carbs, but still get my pumpkin fix.
Pumpkin Pie Spice Mix
Don’t rely on your supermarket for your holiday favorite. Make your own Pumpkin Pie Spice Mix.
Pumpkin Sausage Soup
Loving this chunky Fall Pumpkin Sausage soup. Velvety smooth with the pumpkin, but filled with spicy sausage and kale.
Pumpkin Cream Cheese Muffins
Did you know Starbucks Pumpkin Muffins are 71g carbs EACH?!?! My copycat Pumpkin Cream Cheese Muffin only has 5g net carbs per muffin. And a great breakfast meal.
Keto Pumpkin Cheesecake
All the flavor of your Thanksgiving pumpkin pie, but with a cheesecake flavor. This dessert is more elegant than your regular old pie…and I think a better texture.
Intermittent Fasting 101
Intermittent Fasting…The fountain of youth and the answer to many of your health issues. Here’s a simple workbook to guide you through the beginning stages of fasting. It’s not difficult. Intermittent Fasting: An 8 Week Tracker & Journal.
Pina Colada Popsicles
Low Carb Pina Colada Popsicles are like an island dream on a stick. Non-dairy and only 3g net carbs.
Keto Lava Cakes
You know when you need something warm and chocolatey and gooey? This is it, but without all the carbs. This mini Keto Lava Cake hits the spot and is great to serve at a party.
Whole Life Challenge
Whole Life Challenge – The Kellie Kitchen September 28-November 9, 2019 6 weeks to a Better You! Join the Whole Life Challenge below Showing up Have you ever needed just…
Oreo Cheesecake Bites
Another classic dessert made low carb in The Kellie Kitchen and I’m thrilled to share it! These Low Carb Oreo Cheesecake Bites are super fun, rich and hit the spot.
Keto Lemon IceBox Pie
My Lemon IceBox Pie is tart and sweet with a delightful low carb pie crust that tastes like a graham cracker crust without the carbs.
What’s For Dinner? LowCarbUSA~San Diego 2019
OMG! I shared my story and how to feed your family from a DELICIOUS low carb kitchen at LowCarbUSA San Diego 2019
Keto Tuna Melts
Tuna Melt Pockets are a great Keto meal on the go. Easy to make with ingredients you already have on hand.
Low Carb Chocolate Cheesecake Bars
Not a brownie and not a cheesecake…It’s a Low Carb Chocolate Cheesecake Bar.
Keto Cinnamon Rolls
The miracle of Fathead Dough in Keto Cinnamon Rolls…Who knew mixing cheese and almond flour with a little sweetened cinnamon would be so life changing?
Lemon Cream Raspberry Popsicles
Only 2g net carb! Creamy and full of tangy lemon and fresh raspberries, these Keto Lemon Cream Raspberry Popsicles are an easy frozen treat and great to have on a hot summer night.
Low Carb Peanut Butter Cookies
A classic combo of peanut butter and chocolate…now you can have this low carb!
Keto Brownies
Cake-like Keto Brownies with walnuts are so so so good. Only 2g net carbs per bar.
Brownie Cheesecake Bars
An easy Keto dessert of fudgey chocolate and creamy cheesecake. Brownie Cheesecake Bars…Yes, please!
Low Carb Raspberry Cheesecake Coconut Bars
Keto Raspberry Cheesecake Coconut Bars are a great low carb dessert!
Zucchini Waffles
I have hit Keto Gold with these Zucchini Waffles. Take zucchini and cheddar and let them get married in a waffle maker to make the cutest and most delicious little babies.
Keto Magic Bars
Keto Magic Bars are easy to make with most of the ingredients already in your pantry.
Low Carb Cheesecake
Easily one of the most well known Keto desserts is a rich and Low Carb Cheesecake. A simple cheesecake is lovely, but top it with berries or my Keto salted caramel for a real treat.
Keto Cheeseburger Salad
I swear the secret is in seasoning the meat…otherwise you just have meat over a salad. Then add in everything you’d find on a burger ESPECIALLY the pickle and you’ve got the best damn Cheeseburger Salad EVER!
Salmon Pesto
Ignore the carrots!
If you want to look like Gordon Ramsey or Ina Garten in the kitchen then make this Salmon Pesto. And if you bake it on foil there’s almost no clean up.
Spinach Feta Quiche
Spinach Feta Quiche is a great make-ahead meal for a family dinner, a lovely ladies luncheon or a wonderful Sunday Brunch, too. Using my almond flour crust makes this recipe low carb and keto friendly.
Keto Fudge Bars
At only 2g net carbs per bar, this Keto Fudgesicle will satisfy your late night sweet cravings without messing upi your macros.
Keto Strawberry Cream Popsicle
Keto Strawberry Cream Popsicle-Only 1g net carb. Love these frozen treats!
Chocolate Toffee Crunch
When you give up sugar and are sticking with your Keto lifestyle this Keto Chocolate Toffee Crunch is perfect for a little sweet treat.
Chicken Chile Verde Soup
This Chicken Chile Verde Soup really hits the spot when I’m looking for a hearty soup with a little kick. This soup is a time saver and a family favorite.
Keto Lime Cheesecake Cups
Keto Lime Cheesecake Cups are super easy and very elegant for a Sunday BBQ or a ladies lunch or just after dinner on a Tuesday night.
Keto Blueberry Crumble Bars
A great Keto dessert for a summer BBQ…and leftovers can be had for breakfast!
Portobello Pesto Pizzas
An easy keto friendly pizza dinner.
Basic Chicken Salad
Keeping recipes simple like this Basic Chicken Salad recipe is the key to my success with Keto. I’m not Julia Childs, I just want good food that’s full of flavor that helps me be super healthy.
Low Carb Lemon Blueberry Muffins
Low Carb muffins can be a good substitution for your egg breakfast while on your keto journey.
Jalapeño Cheese Muffins
Keto-friendly!!! YUM….and perfect as a side to your outdoor BBQ. These Jalapeño Cheese Muffins are Low Carb & Easy!
Sausage Kale and Cauliflower Soup
It’s hearty and broth-y and a little spicy. This soup is filled with tons of vegetables and chunks of sausage meat.
AND it’s great made in a huge batch and then freeze in batches because….I’m telling you it’s awesome to pull this outta the freezer and BAM-dinner is served.
Stop the Sugar Insanity
Stopping the insanity of the sugar industry is the real game changer.
Thai Chicken Fathead Pizza
Keto Friendly Fathead Pizza with a Thai Chicken and Peanut Sauce twist!
My Keto Mom
Living with my Keto mom has not been easy as a teenager, but a healthy mom means she’ll be around with me longer.
Fat Shaming
A school yard brat When I was in 7th grade I sat down on a bench in the school yard next to a boy I had a crush on. I…
Fathead Dough
Use this dough for almost anything from pizza to Pigs in a blanket to Focaccia bread. So versatile!
The Bomblette
What do you get when you mix a former adult film star, mother, breastfeeding rockstar, sober rockstar, business woman and a lifestyle/diet that changed everything for her? This amazing and…
Keto Butter Chicken
Keto Butter Chicken…An easy family dinner that’s keto friendly and everyone will love.
You don’t need an Instant Pot to make this dinner. Stovetop can make this from kitchen to table in less than 30 minutes.
Low Carb Tortillas
I use these Keto tortillas for everything from tacos to turkey/cheese wraps to enchiladas to peanut butter and strawberry roll ups.
Ah, the rainy season
Ah, the rainy season There are only two redeeming properties of getting rained on consistently and freezing my fanny off during this winter season 2018-2019. First ~ I get to…
Low Carb Lemon Tart
A lovely low carb lemon dessert. Perfect for a ladies luncheon. Reduce the carbs even more and skip the crust.
Keto Crotch
Keto Crotch, um….NO! Just don’t even go there. This is vagina 101 you guys.
Asparagus Feta Quiche
He calls it “Award winning” and he’s really not kidding. Peter loves my fabulous keto friendly Asparagus Feta Quiche hot out of the oven with a simple french bistro side salad…PERFECT!
Keto Costco Shopping List
With this Low Carb Costco Shopping List I could make a bazillion things to eat and most of these items can stay in your kitchen for weeks.
Chocolate Nuts
One of the most simple low carb treats are my 2 ingredient Keto Friendly Chocolate covered Roasted Pecans.
Anyone can make these and they satisfy that chocolate craving when you’re trying to cut ALL sugar out of your diet.
Carrot Feta Soup
An unexpected delightful soup. Carrot Feta Soup is easy and delicious.
Chicken Enchilada Verde
Keto Enchiladas can be made using my 1g net carb Keto Tortillas or store bought low carb tortillas.
There’s no judgement here…just adjust your macros to fit the carb count.
Buffalo Chicken Casserole
Buffalo Chicken Casserole is an easy casserole for keto friendly family meal. Rotisserie chicken makes this casserole simple and inexpensive.
Low Carb Chocolate Cheesecake
My guests often remark that this cheesecake is so rich and decadent that you only need a sliver. So before you get in a huff at the 7g net carbs…
FatHead Taco Pizza
Fathead Pizza and Tacos…what”s better? Nothing!
Keto Coffee Creamer
When you’re Keto and you NEED coffee creamer…this is your go to. 1-2 Tbsp in your morning joe will save your life. Trust me, it’s sweet and creamy and low carb.
Pumpkin Pecan Tart
Pumpkin Pecan Tart It’s Holiday Baking Season Pumpkin Pecan Tart might just be the answer I have been looking for. Truth be told I am not a fan of Pumpkin…
Fathead Pizza
A favorite in our keto community and so helpful to satisfy those craving without the carbs.
Low Carb Broccoli Cheddar Soup
A great batch cooking soup. Make a double batch and freeze half of this Broccoli Cheddar Soup.
Tomato and Goat Cheese Tart
This tart is great straight out of the oven, room temperature or chilled. And seriously, what a lovely brunch or luncheon dish.The ladies will LOVE it.
Avocado Pesto Spaghetti Squash
Avocado Pesto over Roasted Spaghetti Squash is one of the easiest vegetarian and keto-friendly meals I make in The Kellie Kitchen…and Peter LOVES it!
Avocado traditionally does not save well I kinda fudge it and am able to freeze any left over pesto. I simply cover with plastic wrap placing the film directly on the surface of the pesto to seal out any air. Then I freeze for up to a month.
When I’m ready to bring it back to life I simply thaw on the counter. If there is any brown spots I scrape off and throw away, but you can eat it as the taste has not changed…I just don’t like the color.
Chicken Enchilada Soup
This is a great soup to use all your leftover Mexican Chicken, but you could also just shred a rotisserie chicken bought from the store…seriously, whatever is easier. Sometimes I…
Low Carb Coconut Ice Cream
My brother-in-law like coconut…so we made Coconut Ice Cream. Everything on this list I keep in my pantry anyway….it’s the freeze time that kills us. Who wants to wait? Ugh!
Thai Peanut Sauce
Without a doubt one of the easiest and most different keto sauces you will want to keep in your fridge.
Thai Peanut Sauce is great for dipping, pizzas, dressings and a drizzle over vegetables.
The Real Slim Maidy
A great Keto-friendly zero carb cocktail option.
Welcome to Keto
Get out of the ’80s dieting and gym rat mentality and move into REAL health. A Keto-style diet is a lifestyle that’s sustainable. Don’t start over again and again…start here and find what works for you.
Real Food
The Key to our Health Back in the 80’s when all we cared about was Tab soda and Disco roller skates with our Dolphin running shorts we had no idea…
Low Carb Lemon Sorbet
What a great way to use a bag of lemons! This tangy, sweet and tart is a great summer treat.