Chocolate Toffee Crunch
When you give up sugar and are sticking with your Keto lifestyle this Keto Chocolate Toffee Crunch is perfect for a little sweet treat.
Chicken Chile Verde Soup
This Chicken Chile Verde Soup really hits the spot when I’m looking for a hearty soup with a little kick. The two greatest things about this soup are that some of the time I use a store bought rotisserie chicken and the other is you can dump it all into one pot and walk away. This soup is a time saver and a family favorite.
Keto Lime Cheesecake Cups
Keto Lime Cheesecake Cups are super easy and very elegant for a Sunday BBQ or a ladies lunch or just after dinner on a Tuesday night.
Keto Blueberry Crumble Bars
A great Keto dessert for a summer BBQ…and leftovers can be had for breakfast!
Portobello Pesto Pizzas
An easy keto friendly pizza dinner.
Basic Chicken Salad
Keeping recipes simple like this Basic Chicken Salad recipe is the key to my success with Keto. I’m not Julia Childs, I just want good food that’s full of flavor that helps me be super healthy.
Low Carb Lemon Blueberry Muffins
Low Carb muffins can be a good substitution for your egg breakfast while on your keto journey.
Jalapeño Cheese Muffins
A Warm Savory Muffin I came across a recipe on one of my favorite sites called AllDayIDreamAboutFood.com for Cheddar Jalapeño Muffins that are an absolute home run. I altered the…
Stop the Sugar Insanity
Stopping the insanity of the sugar industry is the real game changer.
Thai Chicken Fathead Pizza
Keto Friendly Fathead Pizza with a Thai Chicken and Peanut Sauce twist!
Life with a Keto Mom
Living with my Keto mom.
Fat Shaming
A school yard brat When I was in 7th grade I sat down on a bench in the school yard next to a boy I had a crush on. I…
Fathead Dough
Use this dough for almost anything from pizza to Pigs in a blanket to Focaccia bread. So versatile!
The Bomblette
What do you get when you mix a former adult film star, mother, breastfeeding rockstar, sober rockstar, business woman and a lifestyle/diet that changed everything for her? This amazing and…
Butter Chicken Curry
An easy family dinner that’s keto friendly and everyone with love.
Low Carb Tortillas
I use these Keto tortillas for everything from tacos to turkey/cheese wraps to enchiladas to peanut butter and strawberry roll ups.
Ah, the rainy season
Ah, the rainy season There are only two redeeming properties of getting rained on consistently and freezing my fanny off during this winter season 2018-2019. First ~ I get to…
Low Carb Lemon Tart
A lovely low carb lemon dessert. Perfect for a ladies luncheon.
Keto Crotch…um, no
Keto Crotch…um,no What a morning! I’ve been getting pinged all morning about this article about something they’re calling “Keto Crotch” so let’s just nip this in the butt…or wherever. The…
Low Carb Peanut Butter Cookies
I have been on a quest for good Low Carb Peanut Butter cookies for the better part of a year. When my daughter was young I found an awesome gluten…
Asparagus Feta Quiche
Asparagus Feta Quiche Like all of my low carb quiches, my Asparagus Feta Quiche does not disappoint….and Peter was quick to add that this one in particular could be an…
Keto Costco Shopping List
With this Low Carb Costco Shopping List I could make a bazillion things to eat and most of these items can stay in your kitchen for weeks.
Low Carb Chocolate Pecans
Needing a little sweet treat now and again I have my trusty Low Carb Chocolate Pecans stashed away in my freezer. And, I mean way back in my freezer, because…
Garlic Thyme Soup
I came up with this Garlic Thyme Soup because someone was coming down with something. The holidays were a whirlwind of parties and excessive food/drinks and the cold weather. Someone…
Keto Kickstart Gift Basket
Keto 2019..Step into the new year with these Keto themed gift ideas.
Low Carb Carrot Feta Soup
Carrot Feta soup is one of those meals where you open up to a bare fridge and make magic happen on a chilly evening with family.T Back of the Fridge…
Chicken Enchilada Verde
Living in Southern California it’s inevitable that we love Mexican food, especially Chicken Enchilada Verde. Being so close to the border and having perpetual sunshine makes it always feel like…
Low Carb Cranberry Cheesecake Crumble
With all the pumpkin flying around my kitchen the past several weeks, I knew I had to shift gears. It was time to bring the cranberries out of the shadows…
Buffalo Chicken Cauliflower Bake
Buffalo Chicken Cauliflower Bake The Sundays we love in our family are the ones where I get to pop a Buffalo Chicken Cauliflower Bake in the oven and we all…
Rao’s Marinara Sauce Fire Storm
I recently started a marinara fire storm around a jar of Rao’s Marinara sauce. Marinara of all things! First let me say that there are of course a zillion things…
Low Carb Chocolate Cheesecake
My guests often remark that this cheesecake is so rich and decadent that you only need a sliver. So before you get in a huff at the 7g net carbs…
FatHead Taco Pizza
Fathead Pizza and Tacos…what”s better? Nothing!
Keto Magic Bars
Keto Magic Bars….with magic in the title I feel like I have to say no more. These bars are a fun take on an old sugar-laden favorite also known as…
Keto Coffee Creamer
Keto Coffee Creamer might just save your life…one day at a time. Morning coffee…..Just saying that puts me in a good mood. It’s a ritual in the start of every…
Thai Coconut Chicken Soup
Thai Coconut Chicken Soup is another one of those soups that will get you thinking outside of the box. It all started with the feeling that we need a different…
Low Carb Raspberry Cheesecake Coconut Bars
I had a container of raspberries and a bar of cream cheese that needed to be used, so it got my mind swirling. A classic in the books is Raspberry…
Pumpkin Bisque
Pumpkin Bisque…all the savory flavor of pumpkin with a creamy heart warming yum for a beautiful fall day. Even though this soup can be whipped up in all of 20…
Pumpkin Pecan Cheesecake Tart
Pumpkin Pecan Cheesecake Tart It’s Holiday Baking Season Pumpkin Pecan Cheesecake Tart might just be the answer I have been looking for. Truth be told I am not a fan…
Turkey Stuffed Peppers
Turkey Stuffed Peppers Batch cooking is a life saver…it’s a time saver, money saver and health saver. These stuffed peppers are great for batch cooking, because you can freeze…
Fathead Pizza
Never giving up PIZZA Start any diet and the first thing people start thinking is what they have to give up FOREVER. The truth is that it’s not a lifestyle…
Keto Food List
Welcome to the world of Keto! The first place to start is cleaning out your fridge and pantry. Next is SHOP for Keto friendly foods. Use this Keto Food List…
Keto Tomato Bisque
The story of Keto Tomato Bisque starts with Oprah! The first time I ever made Tomato Bisque I followed a vegan recipe I heard on Oprah a bazillion years ago. …
Low Carb Broccoli Cheddar Soup
Low Carb Broccoli Cheddar Soup When soup season hits I go straight into batch cooking mode. Low Carb Broccoli Cheddar makes the rotation about once a month and it’s received…
Tomato and Goat Cheese Tart
Tomato and Goat Cheese Tart This tart is great straight out of the oven, room temperature or chilled. And seriously, what a lovely brunch or luncheon dish.The ladies will…
Avocado Pesto Spaghetti Squash
Avocado Arugula Pesto over Spaghetti Squash Honestly….I made this recipe up because I wanted to make pesto, but I didn’t have basil or pine nuts and I had too…
Low Carb Flourless Chocolate Cake
I always think of flourless chocolate cake as the elegant version of just your regular ol’ brownie you might have made for your kids as an after school treat. On…
Triple Berry Keto Ice Cream
Triple Berry Keto Ice Cream When berries are on sale I buy them in huge quantities, but can never eat them all in time….so I make ice cream 🙂 An…
Lemon Chicken Soup
Lemon Chicken Soup When I lived in the North East there was a large contingency of diners usually open at all hours of the day and night with menus a…
Chicken Enchilada Soup
This is a great soup to use all your leftover Mexican Chicken, but you could also just shred a rotisserie chicken bought from the store…seriously, whatever is easier. Sometimes I…
Surprise Soup
I love making Surprise Soup as we head into early fall. The true name of this soup is Zucchini with Sage and Blue Cheese, but that’s so technical…and Surprise Soup…
Low Carb Coconut Ice Cream
Low Carb Coconut Ice Cream My brother-in-law like coconut…so we made Coconut Ice Cream. Everything on this list I keep in my pantry anyway….it’s the freeze time that kills us. …
Thai Peanut Sauce
Spicy Thai Peanut Sauce Mix all ingredients together as an amazing condiment to be added to a myriad of foods. Print Recipe Pin Recipe Prep Time: 5 minutesTotal Time: 5…
The Real Slim Maidy
The Real Slim Maidy Cocktail A great Keto-friendly zero carb cocktail option. Print Recipe Pin Recipe Calories: 131kcal Author: The Kellie Kitchen Ingredients2-3 oz Casamigos Blanco tequila1-2 oz club…
Quiche Pierre
Quiche Pierre He calls it “Award winning” and he’s really not kidding. Peter loves my fabulous keto friendly quiche hot out of the oven with a simple french bistro…
Welcome to Keto
Get out of the ’80s dieting and gym rat mentality and move into REAL health. A Keto-style diet is a lifestyle that’s sustainable. Don’t start over again and again…start here and find what works for you.
Low Carb Lemon Sorbet
Low Carb Lemon Sorbet What a great way to use a bag of lemons! This tangy, sweet and tart is a great summer treat. Print Recipe Pin Recipe Prep Time:…