There are ways to have alcohol on Keto, however you must chose wisely and responsibly if carb count is the important factor.

If you’re new to keto baking, don’t worry! I’m here to help you with these Keto Baking Basics prepare for this delicious low carb world.

Let’s get fancy-dancy for the holidays with this Keto Cranberry Cheesecake. Way lower carb than regular cheesecake & double delicious!

Kids love these mini Keto Corn Dogs! Super easy to make for a quick dinner and GREAT to dip in your favorite sauce.

This delightful soup is totally fresh and different…and super easy. Lemon Broccoli Soup with Parmesan is a winner in The Kellie Kitchen.

The holiday smorgasbord of KETO killers can be hard to navigate. Don’t worry – I’ve got you covered with my Keto Holiday Guide.

The hearty one pan Kielbasa Cabbage Skillet dinner is on the table in under 30 mins. And easy clean up, too!

Keto Gravy is thick and flavorful -Tell everyone! It is possible to have gravy using this little known trick..a smidge of Glucomannen.

How many carbs should I eat on the keto diet? I would love to attach a number but the truth is all of our bodies are different. Let’s discuss!

I like to think of of Lazy Keto as a more relaxed lifestyle approach.
Combining LAZY with keto actually has a positive meaning for many people adopting the keto diet.

Thai Pumpkin Soup…All the flavors of a Thai soup, but with the creamy heartiness of Fall pumpkin flavors…and it’s low carb, too!

The holidays are upon us! Let’s face it, you might drink more than you think. Here are the best Keto Wine options. Shhh, my fav is from a can!

Keto Side Effects…Power through this phase with our top tips to avoid the low points of the low-carb diet.

Here’s a quick crunchy and chocolaty keto treat. This Keto Almond Bark is easy to make and stores very well in the freezer.

Here’s a quick and hearty one pan dinner your family will love. Keto Mexican Skillet as great as leftovers too!

The keto flu occurs when some people first start on the keto diet. It doesn’t last forever, but let’s talk about it and get through it!

Get set up with the right mindset to START a Keto Diet. This lifestyle may be the shift you have been looking for in health & weight loss.

A first look at the Keto Diet: The History, Basic Principles, Fat Myths Dispelled, Health Benefits and deciding if the Keto Diet is for you.

Before you make the jump to Fasting…READ these Beginner TIPS we put together on Intermittent Fasting to get you started.

Keto Buffalo Chicken Pizza puts the chicken in the crust to cut the carbs way down and it’s super easy to make.

What to do with all that Summer zucchini? This rich, moist, and low carb Keto Chocolate Zucchini Loaf is the answer.

Keto Broccoli Salad is easy to make and great in the Summer to keep your kitchen cool. Great as a BBQ party salad…and low carb, too!

Who said the chicken had to be on top of the pizza? This play on California Pizza Kitchen’s Classic menu item uses chicken as the base of this pizza….cuts the carbs and it’s super easy to make.

When raspberries are in season during the Summer we make these great Keto Raspberry Scones. And a great alternate to EGGS!

Keto Pepper Boat Eggs-Famous French Chef Jacques Pepin is the creator of this recipe…He had no idea he was low carb before it was popular!

A GREAT marriage between a deep dish pizza and a quiche. My Oh My….Keto Pepperoni Pie! It’s a hearty low carb family meal.

You want to burn fat, right? Ketosis occurs when fat replaces glucose (sugar) as the main source of energy for the body. Burn FAT, not sugar!

Keto Oreo Chaffles will satisfy your chocolate cookie cravings while staying low carb…and easy to make, too!

Intermittent fasting is a simple strategy that has gained popularity for health, clarity, & weight loss due to its efficiency and simplicity.

Great Asian flavor in this Keto Salmon Furikake! Another simple recipe for a weeknight family dinner. Not a lot of prep time on this Keto family dinner.

This easy dinner Keto Chicken Artichoke Bake can be made in a large casserole dish. With just a few simple steps you can have a low-carb dinner on the table within 30-40 minutes.

This delightful little crunchy and nutty Keto Biscotti is perfect with your morning coffee or afternoon tea. Great with almonds or pistachios!

You don’t have to give up orange flavor with these Keto Orange Creamsicles. They’re fresh and perfect for Summer..and no orange juice used!

Keto vs Low Carb?….Keto and low-carb diets promote healthier eating. Deciding which is best for you is a personal choice.

Know how to make keto fathead dough? Fathead Dough & doing keto opens up an entire world of low carb foods. This Keto Chocolate Danish is AMAZING!

An easy, delicious and healthy weeknight meal. This Baked Feta Salmon is a one dish meal, too!

Classic Fathead Dough made in the food processor and for so many uses. From Pizza to Cinnamon Rolls to Pigs in a Blanket…It’s MAGICAL!

Darling Keto Strawberry Jel Cups have NO dyes or artificial sweeteners! Using a new product called Simply Delish makes these Keto & healthy!

A Keto friendly Ham and Cheese Stromboli has all the makings for a GREAT lunch or brunch meal…and it’s great as leftovers, too!

Avocado management is a real thing in The Kellie Kitchen. When I have three or more ripe avocados all at once then it’s time for guacamole.

Look at this GORGEOUS Keto Cheese Danish! Perfect for brunch or to batch cook for a morning keto breakfast on the run.

Crunchy Keto Crackers are a delightful pairing with a fabulous creamy cheese or a smear of butter.

When you’re looking for a great family dinner that’s low carb and has all the Mexican flavor… Keto Enchiladas are the answer.

Let’s explore the health benefits that you can experience by adopting the keto, low-carb and real food lifestyle.

This Low Carb Spinach Feta Stromboli takes center stage as a Keto friendly option for all those vegetarians out there.

For when you have ZERO time for individual cookies….Keto Chocolate Chip Skillet Cookie is a jumbo treat that tastes like a cookie, but serves like a pie.

I personally just use a spoon right from the pan.

Keto Lemon Chicken Soup…I’ve taken the carbs way down by replacing the rice with cauliflower rice without losing any of the lemony flavor.

There are so many wonderful breakfast variations to be had with this Keto Overnight Chia recipe. Add different extracts, nuts, berries, nut butters or cocoa powder for a variety of delicious options.

0g net carb per cookie! These delightful AND low carb little Keto Coconut Macaroons are easy to make and keep on hand for a quick treat.

Am in Ketosis? When you start the keto diet, there is a period of transition as your ketone levels increase and your body needs to adapt.

Chaffles…simple cheese & egg miraculously turns into the best keto bread substitute. Great for sandwiches or burgers or just on their own.

🍀 Chocolate Minty and Keto, too! Super cute St. Patty’s Day low carb dessert. Easy and NO BAKE!

I’ve made this recipe even easier for you guys. My Keto Magic Cookies are simply…MAGIC. Easy to make and store for a quick low carb treat.

A classic Philly Cheesesteak made lower carb for an easy weeknight dinner. This Keto Philly Cheesesteak has all the flavors you LOVE!

We love this tangy and creamy Lemon Rosemary Chicken so much that we are always mad we didn’t triple the batch. This is a heart warming comfort food and great as leftovers, too.

I think I’ve died and gone to Keto heaven with these low carb lemon drop cookies.

Seriously, I’m in lemon love with my Lemon Drop Cookies.

My clients want to know what MORE they can be doing to drop the weight FASTER. Here are the 10 Tips for FASTER weight loss on Keto.

Keto Baked Feta Sausage is one pan meal full of flavor without the carbs…and almost as easy as a “set it and forget it” dinner.

A real Keto Strawberry show stopper!!! 🍓 This easy and delicious NO BAKE Keto Strawberry Pie is low carb and super easy.

NO BAKE! Mmmmmm…creamy peanut butter and crunchy chocolate cookie! Keto Peanut Butter Pie for the WIN!!!

With just a few ingredients you can make this heart warming Cauliflower Leek Soup in under 30 minutes. It’s low carb and everyone LOVES it!

Using sugar free jello brand jello is not my first choice in health, but sometimes a girl needs gummies!

What can I say???….Heavenly Halibut is absolutely heavenly.

This hearty low carb food is super easy to make and everyone LOVES it. Use mild or spicy sausage to your liking.

A rich and chocolatey keto friendly drink for a blistery cold winter day. This Keto Hot Chocolate is easy to make and is super low carb.

Keto Caramel Pecan Bars are a lovely little low carb holiday treat. Give them as a hostess gift or store them in your freezer.

Ooey Gooey Keto Caramel sauce…super sweet without all the carbs. Use this recipe in so many low carb desserts…or just a spoon!

A lovely Christmas Cookie is the perfect balance between a fudgy brownie and a chewy cookie for a Keto Chocolate Mint Cookie…..and we LOVE it.

A traditional piece of lasagna can have upwards of 30-40g carb per slice. Using deli slices as noodles cuts the carbs in this Keto Lasagna way way way down.

🎄🎄🎄All the feels of Christmas in a low carb candy treat of Keto White Chocolate Peppermint Bark 🎅🏻🎄

A Low Carb Dinner for everyone? YES, PLEASE! A hearty and heart warming keto dinner!!
Keto Stuffed Peppers are just another family favorite meal that’s keto friendly and easy and delish!!

Pumpkin Spice Popsicles A Frozen Fall Treat It’s always fun to be handed a perfectly shaped Pumpkin Spice Popsicle straight from the freezer on a warm Fall day.  I get…

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My all-time favorite dish on Thanksgiving has got to be the stuffing. Now we have Thanksgiving Keto Stuffing Chaffles…a great substitute that’s super low carb.

Ok, ok…you’re not eating potatoes anymore, but this substitute is the bomb!! Keto Cauliflower Mash is a perfect low carb stand in.

A super quick low carb family dinner of Sausage and Peppers. Reduce the carbs in your Keto Sausage and Peppers even more by omitting the onions…if you must.

What to do with all that leftover Sugar Free Cranberry sauce…You make Cranberry Cheesecake Bars.

Allulose, The Rare sugar and a great option in keto baking and cooking to reduce carbs.

Sugar free…Can you believe it? All the flavor of Thanksgiving and Christmas without all the sugar. Keto cranberry sauce can be used with your holiday meals or in some spectacular low carb desserts.

This Keto Chicken Jalapeno Popper Soup is the perfect marriage between spicy and cheesy and hearty. Perfect for New Years Day, Super Bowl Sunday or really any day of the week. And very low carb, too!

Keto Pumpkin Soup is low carb and comes together in less than 30 mins. Easy-peasy!

A tad sweet & a smidge spicy in a coconut chicken broth. Thai Coconut Chicken Soup is full of chunky vegetables and hearty amounts of chicken.

So creamy and low carb.  The rich mushroom flavor in this Keto Creamy Mushroom Soup comes from the slow 1 hour low simmer of this soup.

What a great substitute for rice WITHOUT all the carbs. Keto Cauliflower Rice tastes delicious when you season a properly. Sure It’s not rice, but there are no carbs!

Made in one skillet and in under 30 minutes. This dish only LOOKS fancy, but it’s super easy, low carb and every one loves my Keto Tuscan Chicken!

You may have a few questions or not know where to start when embarking on a Keto vs Low Carb Diet. Here are some of the FAQs.

So flipping rich and delicious…My Keto Flourless Cake is just as delicious and elegant as the traditional version, but without all the sugar. WIN WIN for The Kellie Kitchen!

HELLO PUMPKIN SEASON 🎃👻🍁🧡🕸 I have to say….. I think I nailed these Keto Pumpkin Blondies. The low carb white chocolate chips really add a nice touch!

I roast the whole DARN head!! Try it! Another winner recipe using simple ingredients and a head of cauliflower. Roasted Head of Cauliflower is a Keto favorite.

My “Before and After” picture doing The Daily Six for 30 days straight…Yikes! I did these six things everyday for 30 days. These are healthy things I should be doing anyway…I just committed to consistency this time.

A fabulous Keto friendly soup that’s like Stuffed Cabbage…but in soup form. This soup is hearty and chunky and filling. Great for a beautiful Fall afternoon.

I’m going Keto! Oh no..what do I eat? Here’s a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!

Be honest….You come for the easy weight loss and delish foods, but you stay for all the amazing Benefits of Keto & Fasting.

Setting your life and kitchen to go “Keto” does not have to be an episode of total home make over. Use this Keto Kitchen Set Up guide.

Keto Meal Planning does NOT have to be an elaborate ordeal. Who are you feeding? When do they need to eat? WHAT do they feel like eating?

Classic Stuffed Mushrooms made keto and with less steps. My Keto Stuffed Sausage Portobello Mushrooms are a hearty meal, great as leftovers and delicious!

Keto Jalapeno Poppers…Spicy and cheesy and NO net carbs!

I know, I know…you’re not a fan of sauerkraut. Trust me! If you’ve been on a keto low carb journey you may be looking for more easy options to bring to your table. This Creamy SauerKraut Kielbasa Soup is the answer to your easy weeknight dinner. Trust me.

Keto Jalapeno Cheese Bread is that side that completes your Low Carb meal. These are also great as an afternoon small meal with a cup of Keto chili or a fully loaded salad.

Going monkey crazy over these Keto Banana flavored Strawberry popsicles.
Super refreshing on a hot Summer day!

A warm and hearty Keto Taco Casserole is a family favorite and super filling. Top this casserole with loads of lettuce, tomato and avocado.

AND HOT SAUCE! Don’t forget the hot sauce!!!

Zucchini season!!!!! With some very simple ingredients and a quick blend with the immersion blender Surprise soup can be made in a matter of 30 minutes….and my kids LOVE it! This Zucchini with Sage and Blue Cheese soup is delightful, freezes well and uses all those zucchini you have !!!

A perfect crunchy, spicy side bite to ANY keto meal. These Jalapeno Cheddar Chaffles are super low carb, easy to make AND full of flavor.

E.A.S.Y….Winner Winner Chicken Dinner Salad…a family favorite dinner with a spicy kick dressing.

Wanna give your ranch dressing a little pizzazz? Yes, I said pizzazz…with jazz hands! This Keto Spicy Ranch Dressing is a super NO-BRAINER!

Missing bread on keto? Try this easy Wonder Bread Chaffle recipe for your next LOW CARB SANDWICH!!!

Perfect for a summer day and so refreshing.

These Keto Strawberry Cheesecake Popsicles are make ahead frozen deliciousness!

Lemon Pepper Beef~An easy one skillet meal the whole family likes…plus it’s great for leftovers!

Trust me…SERIOUSLY! Kale Avocado Salad is another staple keto salad in our dinner rotation! Easy to make and only a few ingredients.

Performing ✨MAGIC✨ over here! Turning cauliflower into the most amazing ‘mac n cheese’ casserole.
Cauliflower Cheese Casserole !!!Shazam!!!

Keto Hello Dolly Bars are all the deliciousness of chewy coconut flakes, crunchy pecans and sweet chocolate…without all the carbs. About 1 g net carb per bar!

I never miss bread when I have options like this easy Keto Rosemary Focaccia Bread.

Keto Turkey meatballs could not be any easier for a weeknight dinner. A simple swap of almond flour for the breadcrumbs makes this a seamless transition to my low carb lifestyle.

I love this Keto Tomato Soup because I usually have all the ingredients in my kitchen and can whip it together in less than 30 minutes.

Keto Lemon Bars are one of those refreshing cookie-like low carb desserts. Sweet and tart, but with a cookie, too! This dessert is low carb and a real treat.

I love a good lemon ANYTHING, but my Keto Lemon Curd is just pure lemon heaven. Sweet and creamy and tart all in a little spoonful.