Instant Pot Rotisserie Chicken is the gift that keeps on giving.

Inexpensive and healthy chicken that falls off the bone, full of flavor AND a quart of homemade chicken stock, too!

Our family really loves this creamy Chicken Artichoke Casserole. It’s keto friendly and has 6 servings.

Double the recipe and bake in a 9×13 casserole dish to feed a crowd or to have as leftovers.

Seriously I don’t know how I was ever able to make hard boiled eggs any other way before my Instant Pot.

Perfect Instant Pot Hard Boiled Eggs

“Fail to plan is a plan to fail”. A Beginner Keto Meal plan is an essential part of staying on track to being healthy.

Intermittent Fasting and a Low Carb Diet are the key to MY success.

Here is a simple Keto Meal Plan from The Kellie Kitchen

My lazy and easy ratatouille egg in a skillet is a fantastic and easy family dinner. Great for leftovers, too!

You don’t need a whole dessert or an entire slice of pie, but you just want a bite or two of something sweet.  These Keto chocolate truffles are the answer to having that little bite, without having a huge dessert.

My Keto Peanut Butter Balls….We love these bites of peanut butter and chocolate…without all the sugar.

A savory muffin that tastes just like an Egg McMuffin…except way lower in carbs. These Ham and Cheese Muffins are only 3g net carbs and easy to make!

At only 4g net carbs per slice you can enjoy this Keto friendly Raspberry Cheesecake Tart. Plus you can make it in a pie dish too!

These Pepperoni Pizza Egg Cups are so easy to make and full of flavor. Super low carb and you can add whatever toppings you like!

This low carb Healthy Lemon Poppy Seed Muffin is dessert, afternoon meal or breakfast on the go.

And only 3g net carbs per muffin!

Yes, PLEASE!.Gotta love an easy grab and go keto breakfast of Cinnamon Scones, especially when you’re sick of bacon and eggs.

Keto Caesar Salad Dressing with a little kick.

A classic family dinner casserole made low carb this Keto friendly Chicken Broccoli Casserole is delicious. Pretty easy to pull together and great as leftovers….if it lasts.

This is one of those easy one-pot meals. The vegetables add a nice chunkiness to this soup and make this Vegetable Beef Soup hearty and heart-warming.

I think I’ve died and gone to Keto heaven with these low carb lemon drop cookies.

Seriously, I’m in lemon love with my Lemon Drop Cookies.

A savory muffin with a slight hint of red bell pepper and cheese…perfect with a big bowl of soup or chili. And my Keto Cheddar Muffin is only 4g net carbs!

I like to think of these Keto Granola Bars as an energy bar, but really they taste like dessert. Crunchy and sweet and a little salty hits the trifecta of flavor.

Even though this Chicken Satay with Thai Peanut Dipping Sauce looks fancy you can whip this together + leftovers on a week night!

We love this tangy and creamy Lemon Rosemary Chicken so much that we are always mad we didn’t triple the batch. This is a heart warming comfort food and great as leftovers, too.

This Keto Lemon Blueberry Bundt Cake is low carb and a showstopper. Perfect for a large party with 16 generous slices.

Garlic Thyme Soup…..Perfect soup for the soul.

Wrap a package of your favorite no-sugar-added hot dogs with ButcherBox bacon and pop those in the oven for an easy Keto dinner your family will L.O.V.E.

Your favorite Cheese Burger baked right into a dish. Easy Cheeseburger Casserole is easy to serve and easy to have as leftovers.

Basically the easiest keto chocolate dessert around. Come on guys…anyone can make this Low Carb Chocolate Mousse dessert!

Make a fully loaded Meat Lovers Keto Pizza SKillet, stack it with peppers and onions or just do plain cheese…this is a meal for everyone in the family!

Healthy 2020…Step into the new year with these healhy, low carb and Keto friendly gift ideas.

A Keto Kitchen clean out is the best way to start your healthy journey. I worked with Getting It Done Organizing and Jenny Dietsch to pull The Kellie Kitchen back in order.

What to do with all that leftover Sugar Free Cranberry sauce…You make Cranberry Cheesecake Bars.

I’ve been baking low carb and Keto Friendly sweets for almost 3 years. This is a tricky subject…but I’ve got some tips and tricks at The Kellie Kitchen to help along the keto baking way.

Who knew I could mix Allulose, butter and eggs to make a beautiful low carb pie? Only 3g net carbs per slice in this Low Carb Pecan Pie, too!

All the flavor of Thanksgiving and Christmas without all the sugar. Keto cranberry sauce can be used with your holiday meals or in some spectacular low carb desserts.

You want an easy weeknight meal then look no further. I could make this with a crust, but that just adds more time and more carbs. This way my Easy Keto Taco Pie is hot and on the table after a long day of work. And great as leftovers, too!

Most packets of taco seasoning have added corn starch and fillers. Trader Joe’s and Primal Palate are two exceptions that are pure ingredients but you can not always run to the store when dinner needs to be on the table. Here’s a great DIY recipe to always have on hand.

What an easy breakfast and meal on the go. Ham & Egg Cups are great hot or cold.

I like to think of these mini Olive Oil and Almond Cakes as something my Italian Grandmother would bake after school one day. Unfortunately I have no Italian Grandmother, but these still remind me of something very Italian.

Anyone that knows me knows I am not really a fan of pumpkin pie. However, Pumpkin Cheesecake Pie is a different story. All the flavor of the pumpkin pie, but in a cheesecake. And because it’s in pie form it bakes in half the time. Great for a fall holiday party.

Loving a big bowl of chili with all the fixin’s…no beans necessary.

I usually want a cup of coffee in the evening, but I don’t want to be kept up at night. This Mocha Cheesecake Pie gives me my coffee flavor without the caffeine.

Just like a Reese’s peanut butter cup without all the sugar. These Peanut Butter Bars are divine!

Buying avocados in various stages of their ripeness helps me always have the perfectly ripe avocado on hand.

I wearily looked in the mirror one day along with a mountain of half used crappy skin and makeup products I had amassed in a side drawer.
I knew the head quarters were literally in my neighborhood, so it was time I stopped being a ding dong. I needed better and safer products in my life.  That’s where Beautycounter comes in…

I want to make a move towards safer and healthier skincare and makeup. This was option feels like the most responsible way to do that…it’s economical, works wonders and it’s pretty easy.

It seems that I am always cooking for a crowd…even when I am not serving a crowd. These Low Carb Sloppy Joes are great for a family dinner or to have as left overs.

I have a feeling that genius was born here in these muffins. Who would’ve thought that by adding a vegetable to chocolate you’d get a super moist and keto friendly afternoon treat?

This Keto Apple Crisp is just short of witchcraft. Who would’ve thought I could turn zucchini into apple? The perfect substitute for a traditionally high carb Fall treat.

I made this on TV!!! Hallmark Channel’s Home & Family show with Cameron and Debbie. So so fun!

This dessert is very rich so you really only need a small slice.

I sliced my Easy Chocolate Tart into 16 slices and served with a dollop of whipped cream.

This side salad is such a dream and so easy. Simply dump all the pre-shredded cabbage into a bowl (with a few extra veg) then dress with a keto friendly creamy dressing.

This is a great weekend meal and perfect for leftovers. My Lime Cilantro Carnitas can be served in low carb tortillas or just over my keto slaw…Either way this tender and flavorful shredded pork is the bomb!

A delightfully easy and no fail keto Fall dessert. Pumpkin and cream cheese are like an old married couple…they always go together. No crust means this Pumpkin Cheesecake Bars are lower in carbs and fewer time in the oven.

Homemade is so easy There is nothing easier than this Turkey Bolognese….except of course if you wanted to just pop open a jar of marinara and add to your browned…

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Keto Jalapeno Poppers…Spicy and cheesy and NO net carbs!

These are a delightful pumpkin fall dessert. My Pumpkin Cheesecake Cups are super low carb for a delightful holiday party.

We have barely passed Labor Day yet and the Pumpkin Spice Lattes are flying off the shelf! A Starbucks single slice is a whooping 50g carbs for their pumpkin loaf….. I started thinking about how I could reduce those carbs, but still get my pumpkin fix.

Don’t rely on your supermarket for your holiday favorite. Make your own Pumpkin Pie Spice Mix.

Loving this chunky Fall Pumpkin soup. Velvety smooth with the pumpkin, but filled with spicy sausage and kale.

Did you know Starbucks Pumpkin Muffins are 71g carbs EACH?!?! My copycat Pumpkin Cream Cheese Muffin only has 5g net carbs per muffin. And a great breakfast meal.

All the flavor of your Thanksgiving pumpkin pie, but with a cheesecake flavor. This dessert is more elegant than your regular old pie…and I think a better texture.

Intermittent Fasting: An 8 Week Tracker & Journal

Low Carb Pina Colada Popsicles are like an island dream on a stick. Non-dairy and only 3g net carbs.

You know when you need something warm and chocolatey and gooey? This is it, but without all the carbs. This mini Keto Lava Cake hits the spot and is great to serve at a party.

My copycat Starbucks Lemon Loaf without the carbs. A delightful and lemony keto pound cake that’s low in carbs and a great for dessert or breakfast.

Whole Life Challenge – The Kellie Kitchen September 28-November 9, 2019 6 weeks to a Better You! Join the Whole Life Challenge below Showing up Have you ever needed just…

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Another classic dessert made low carb in The Kellie Kitchen and I’m thrilled to share it! These Low Carb Oreo Cheesecake Bites are super fun, rich and hit the spot.

My Lemon IceBox Pie is tart and sweet with a delightful low carb pie crust that tastes like a graham cracker crust without the carbs.

OMG! I shared my story and how to feed your family from a DELICIOUS low carb kitchen at LowCarbUSA San Diego 2019

Tuna Melt Pockets are a great Keto meal on the go. Easy to make with ingredients you already have on hand.

Not a brownie and not a cheesecake…It’s a Low Carb Chocolate Cheesecake Bar.

The miracle of Fat Head Cinnamon Rolls…Who knew mixing cheese and almond flour with a little sweetened cinnamon would be so life changing?

Only 2g net carb! Creamy and full of tangy lemon and fresh raspberries, these Keto Lemon Cream Raspberry Popsicles are an easy frozen treat and great to have on a hot summer night.

A classic combo of peanut butter and chocolate…now you can have this low carb!

Cake-like Keto Brownies with walnuts are so so so good. Only 2g net carbs per bar.

An easy Keto dessert of fudgey chocolate and creamy cheesecake. Brownie Cheesecake Bars…Yes, please!

Keto Raspberry Cheesecake Coconut Bars are a great low carb dessert!

Happy 4th of July! With very little baking involved you can whip this fun and low carb Red, White and Blue Cheesecake Tart for your Summer party in no time.

I have hit Keto Gold with these Zucchini Waffles. Take zucchini and cheddar and let them get married in a waffle maker to make the cutest and most delicious little babies.

Keto Magic Bars are easy to make with most of the ingredients already in your pantry.

Ah…the wonders of Fathead Dough. Used here with real good beef hot dogs for Pigs in a Blanket.

Just like Baskin Robbins Peanut Butter and Chocolate ice cream without all the carbs! Chocolate Peanut Butter Fudge Bars have only 4g net carbs per bar.

Easily one of the most well known Keto desserts is a rich and Low Carb Cheesecake. A simple cheesecake is lovely, but top it with berries or my Keto salted caramel for a real treat.

I swear the secret is in seasoning the meat…otherwise you just have meat over a salad. Then add in everything you’d find on a burger ESPECIALLY the pickle and you’ve got the best damn Cheeseburger Salad EVER!

Ignore the carrots!

If you want to look like Gordon Ramsey or Ina Garten in the kitchen then make this Salmon Pesto. And if you bake it on foil there’s almost no clean up.

Spinach Feta Quiche is a great make-ahead meal for a family dinner, a lovely ladies luncheon or a wonderful Sunday Brunch, too. Using my almond flour crust makes this recipe low carb and keto friendly.

One of the easiest and cheapest Keto meals on the block-Egg Roll in a Bowl. This meal is easily on our meal plan at least a few times per month….

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At only 2g net carbs per bar, this Keto Fudgesicle will satisfy your late night sweet cravings without messing upi your macros.

Keto Strawberry Cream Popsicle-Only 1g net carb. Love these frozen treats!

These Keto Strawberry Cheesecake cups are really delightful. The sweetness of the strawberries and the creamy sweetness of cheesecake in these darling little cups makes for an elegant little dessert.

When you give up sugar and are sticking with your Keto lifestyle this Keto Chocolate Toffee Crunch is perfect for a little sweet treat.

This Chicken Chile Verde Soup really hits the spot when I’m looking for a hearty soup with a little kick. This soup is a time saver and a family favorite.

Keto Lime Cheesecake Cups are super easy and very elegant for a Sunday BBQ or a ladies lunch or just after dinner on a Tuesday night.

A great Keto dessert for a summer BBQ…and leftovers can be had for breakfast!

An easy keto friendly pizza dinner.

Keeping recipes simple like this Basic Chicken Salad recipe is the key to my success with Keto. I’m not Julia Childs, I just want good food that’s full of flavor that helps me be super healthy.

Low Carb muffins can be a good substitution for your egg breakfast while on your keto journey.

A Savory Jalapeño Cheese Muffin I came across a recipe on one of my favorite sites called AllDayIDreamAboutFood.com for Cheddar Jalapeño Muffins that are an absolute home run. I altered…

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It’s hearty and broth-y and a little spicy. This soup is filled with tons of vegetables and chunks of sausage meat.

AND it’s great made in a huge batch and then freeze in batches because….I’m telling you it’s awesome to pull this outta the freezer and BAM-dinner is served.

Stopping the insanity of the sugar industry is the real game changer.

Keto Friendly Fathead Pizza with a Thai Chicken and Peanut Sauce twist!

Living with my Keto mom has not been easy as a teenager, but a healthy mom means she’ll be around with me longer.

A school yard brat When I was in 7th grade I sat down on a bench in the school yard next to a boy I had a crush on. I…

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Use this dough for almost anything from pizza to Pigs in a blanket to Focaccia bread. So versatile!

What do you get when you mix a former adult film star, mother, breastfeeding rockstar, sober rockstar, business woman and a lifestyle/diet that changed everything for her? This amazing and…

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An easy family dinner that’s keto friendly and everyone with love.

I use these Keto tortillas for everything from tacos to turkey/cheese wraps to enchiladas to peanut butter and strawberry roll ups.

Ah, the rainy season There are only two redeeming properties of getting rained on consistently and freezing my fanny off during this winter season 2018-2019. First ~ I get to…

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A lovely low carb lemon dessert. Perfect for a ladies luncheon.

Keto Crotch…um,no What a morning! I’ve been getting pinged all morning about this article about something they’re calling “Keto Crotch” so let’s just nip this in the butt…or wherever. The…

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Quick Disclaimer I’ve been baking low carb and Keto Friendly sweets for almost 3 years. This is a tricky subject. Keto ingredients are expensive and baking takes time. So, the…

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He calls it “Award winning” and he’s really not kidding. Peter loves my fabulous keto friendly Asparagus Feta Quiche hot out of the oven with a simple french bistro side salad…PERFECT!

With this Low Carb Costco Shopping List I could make a bazillion things to eat and most of these items can stay in your kitchen for weeks. 

One of the most simple low carb treats are my 2 ingredient Keto Friendly Chocolate covered Roasted Pecans.

Anyone can make these and they satisfy that chocolate craving when you’re trying to cut ALL sugar out of your diet.

An unexpected delightful soup. Carrot Feta Soup is easy and delicious.

Keto Enchiladas can be made using my 1g net carb Keto Tortillas or store bought low carb tortillas.

There’s no judgement here…just adjust your macros to fit the carb count.

The truth is that I really love this Low Carb Cream of Mushroom Soup and it’s super easy and pretty quick.  Yesterday my fridge was bursting and I needed to…

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Buffalo Chicken Cauliflower Bake The Sundays we love in our family are the ones where I get to pop a Buffalo Chicken Cauliflower Bake in the oven and we all…

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I recently started a marinara fire storm around a jar of Rao’s Marinara sauce.  Marinara of all things! First let me say that there are of course a zillion things…

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My guests often remark that this cheesecake is so rich and decadent that you only need a sliver.  So before you get in a huff at the 7g net carbs…

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Fathead Pizza and Tacos…what”s better? Nothing!

When you’re Keto and you NEED coffee creamer…this is your go to. 1-2 Tbsp in your morning joe will save your life. Trust me, it’s sweet and creamy and low carb.

Thai Coconut Chicken Soup is another one of those soups that will get you thinking outside of the box.  It all started with the feeling that we need a different…

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Pumpkin Bisque is low carb and comes together in about 30 mins. Easy-peasy!

Pumpkin Pecan Tart It’s Holiday Baking Season Pumpkin Pecan Tart might just be the answer I have been looking for. Truth be told I am not a fan of Pumpkin…

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  Batch cooking is a life saver…it’s a time saver, money saver and health saver. These stuffed peppers are great for batch cooking, because you can freeze the before or…

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A favorite in our keto community and so helpful to satisfy those craving without the carbs.

Welcome to the world of Keto! The first place to start is cleaning out your fridge and pantry.  Next is SHOP for Keto friendly foods.  Use this Keto Food List…

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The story of Keto Tomato Bisque starts with Oprah!  The first time I ever made Tomato Bisque I followed a vegan recipe I heard on Oprah a bazillion years ago. …

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A great batch cooking soup. Make a double batch and freeze half of this Broccoli Cheddar Soup.

  This tart is great straight out of the oven, room temperature or chilled.  And seriously, what a lovely brunch or luncheon dish.The ladies will LOVE it. (Visited 411 times,…

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Avocado Pesto over Roasted Spaghetti Squash is one of the easiest vegetarian and keto-friendly meals I make in The Kellie Kitchen…and Peter LOVES it!

Avocado traditionally does not save well I kinda fudge it and am able to freeze any left over pesto.  I simply cover with plastic wrap placing the film directly on the surface of the pesto to seal out any air.  Then I freeze for up to a month. 
When I’m ready to bring it back to life I simply thaw on the counter.  If there is any brown spots I scrape off and throw away, but you can eat it as the taste has not changed…I just don’t like the color. 

I always think of flourless chocolate cake as the elegant version of just your regular ol’ brownie you might have made for your kids as an after school treat.  On…

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When I lived in the North East there was a large contingency of diners usually open at all hours of the day and night with menus a mile long. Of…

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This is a great soup to use all your leftover Mexican Chicken, but you could also just shred a rotisserie chicken bought from the store…seriously, whatever is easier. Sometimes I…

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I love making Surprise Soup as we head into early fall.  The true name of this soup is Zucchini with Sage and Blue Cheese, but that’s so technical…and Surprise Soup…

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My brother-in-law like coconut…so we made Coconut Ice Cream. Everything on this list I keep in my pantry anyway….it’s the freeze time that kills us.  Who wants to wait? Ugh!…

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Without a doubt one of the easiest and most different keto sauces you will want to keep in your fridge.

Thai Peanut Sauce is great for dipping, pizzas, dressings and a drizzle over vegetables.

  A great Keto-friendly zero carb cocktail option. (Visited 447 times, 1 visits today)

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Get out of the ’80s dieting and gym rat mentality and move into REAL health. A Keto-style diet is a lifestyle that’s sustainable. Don’t start over again and again…start here and find what works for you.

The Key to our Health Back in the 80’s when all we cared about was Tab soda and Disco roller skates with our Dolphin running shorts we had no idea…

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What a great way to use a bag of lemons! This tangy, sweet and tart is a great summer treat. (Visited 1,224 times, 4 visits today)