Dirty Keto Gummy Worms

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Keto Gummy Worms

Using sugar free jello brand jello is not my first choice in health, but sometimes a girl needs gummies!
Prep Time: 10 minutes
chill time: 1 hour
Total Time: 1 hour 10 minutes
Course: Dessert, Snacks
Cuisine: American
Keyword: basic keto, candy, easy keto dessert, keto candy
Servings: 24 worms
Author: The Kellie Kitchen



  • Place the gummy bear or worm mold on a large baking sheet. This will make it easier to transfer after the molds are filled. Lightly oil the inside of each cavity of the mold.
  • Add the packet of sugar free flavored gelatin, unflavored gelatin, and cold water to a small microwavable bowl. Stir all ingredients together and let sit on the counter for 2-5 minutes to bloom.
  • After the gelatin has bloomed, place the bowl in the microwave on high for 30 seconds. Take out and stir. Place the bowl back in the microwave for another 30 seconds. Remove and stir making sure the mixture has fully liquified and all the sugar crystals have dissolved.
  • Moving along swiftly, use a small candy dropper to fill cavities or pour very carefully from spouted measuring cup. Wipe off any excess spill-over a the mold with a butter knife or lint free cloth.
  • Carefully transfer to the tray to the refrigerator to set for at least 1-2 hours for best texture. Remove tray from the fridge and pop out of the worms individually from the mold and enjoy.
  • Store gummy bears countertop or in the refrigerator in an airtight container.


***If you’d like to do this over the stove add the ingredients to a saucepan and let sit with NO flame for 2-5 minutes to bloom. After the gelatin has bloomed, turn the heat on the stovetop. Dissolve crystals over low heat until completely dissolved and slightly warmed about 2-4 minutes. Remove the saucepan from the heat and cool for several minutes. Proceed with filling the mold.
Simply Delish Jel Desserts brand can be found online or at Whole Foods or Sprouts supermarkets. I use this brand because it is sweetened with erythritol and stevia and colored with natural colorings like beet coloring. The other well known sugar free brand found easily in supermarkets use aspartame and artificial food dyes, therefore they are not preferred.
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Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We strive to keep the information as accurate as possible. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.
To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs.

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