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Keto on a Budget

in Education Healthy Ways Ideas Keto on January 3, 2022 July 7, 2022

Don’t worry, losing weight on keto doesn’t mean you have to lose money. Here are my top 17 tips and tricks for managing keto on a budget.

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Side Effects of a Keto Diet

in Education Healthy Ideas Keto on November 30, 2021 December 4, 2021

Keto Side Effects…Power through this phase with our top tips to avoid the low points of the low-carb diet.

Intermittent Fasting Tips

in Education Fasting Healthy Ideas on October 4, 2021 December 4, 2021

Before you make the jump to Fasting…READ these Beginner TIPS we put together on Intermittent Fasting to get you started.

Tips for FASTER Weight Loss

in Education Healthy Healthy Ways Ideas Keto Losing weight Success Stories on March 6, 2021 November 17, 2021

My clients want to know what MORE they can be doing to drop the weight FASTER. Here are the 10 Tips for FASTER weight loss on Keto.

Keto FAQs

in Education Healthy Healthy Ways Ideas Keto on October 18, 2020 November 17, 2021

You may have a few questions or not know where to start when embarking on a Keto vs Low Carb Diet. Here are some of the FAQs.

Keto Food List

in Education Healthy Healthy Ways Ideas Keto Pantry Items on September 27, 2020 July 14, 2022

I’m going Keto! Oh no..what do I eat? Here’s a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!

Quarantine Cooking

in Education Healthy Healthy Ways Ideas Keto on April 20, 2020 November 17, 2021

Quarantine cooking does not have to be elaborate. Take this time to learn a few new recipes to add to your routine.

I’m here to help from The Kellie Kitchen.

Intermittent Fasting 101

in Education Healthy Healthy Ways Ideas Keto Losing weight on September 4, 2019 March 2, 2022

Intermittent Fasting…The fountain of youth and the answer to many of your health issues. Here’s a simple workbook to guide you through the beginning stages of fasting. It’s not difficult. Intermittent Fasting: An 8 Week Tracker & Journal.