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Tips for FASTER Weight Loss

in Healthy Healthy Ways Ideas Keto Losing weight Resources Success Stories on March 6, 2021 March 6, 2021

My clients want to know what MORE they can be doing to drop the weight FASTER. Here are the 10 Tips for FASTER weight loss on Keto.

Keto FAQs

in Healthy Healthy Ways Ideas Keto Resources on October 18, 2020 October 24, 2020

You may have a few questions or not know where to start when embarking on a Keto vs Low Carb Diet. Here are some of the FAQs.

Keto Food List

in Healthy Healthy Ways Ideas Keto Pantry Items Resources on September 27, 2020 September 28, 2020

I’m going Keto! Oh no..what do I eat? Here’s a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!

Benefits of Keto & Fasting

in Fresh Healthy Healthy Ways Ideas Keto Losing weight Resources on September 26, 2020 September 26, 2020

Be honest….You come for the easy weight loss and delish foods, but you stay for all the amazing Benefits of Keto & Fasting.

Keto Meal Planning

in Healthy Healthy Ways Ideas Keto Losing weight Main Dishes Recipes Resources on September 26, 2020 September 26, 2020

Keto Meal Planning does NOT have to be an elaborate ordeal. Who are you feeding? When do they need to eat? WHAT do they feel like eating?

Keto Kitchen Set Up

in Fun Stuff Healthy Healthy Ways Ideas Keto Losing weight Resources on September 22, 2020 October 14, 2020

Setting your life and kitchen to go “Keto” does not have to be an episode of total home make over. Use this Keto Kitchen Set Up guide.

Quarantine Cooking

in Healthy Healthy Ways Ideas Keto Resources on April 20, 2020 May 3, 2020

Quarantine cooking does not have to be elaborate. Take this time to learn a few new recipes to add to your routine.

I’m here to help from The Kellie Kitchen.

A Keto Kitchen

in Fun Stuff Gadgets Healthy Ways Ideas Losing weight Pantry Items Resources on December 11, 2019 December 22, 2019

A Keto Kitchen clean out is the best way to start your healthy journey. I worked with Getting It Done Organizing and Jenny Dietsch to pull The Kellie Kitchen back in order.

Intermittent Fasting 101

in Healthy Healthy Ways Ideas Keto Losing weight Resources on September 4, 2019 October 25, 2020

Intermittent Fasting…The fountain of youth and the answer to many of your health issues. Here’s a simple workbook to guide you through the beginning stages of fasting. It’s not difficult. Intermittent Fasting: An 8 Week Tracker & Journal.