Welcome to the world of Keto! The first place to start is cleaning out your fridge and pantry.  Next is SHOP for Keto friendly foods.  Use this Keto Food List as a guide to get started.  A Keto way of eating (WOE) is a lifestyle of healthy foods that are higher in good fats and very low in carbs.

This Keto Food List is to be used as a starting point.  You will find that some foods affect you differently than others.  Start here and see what works for you.

Click on this link for a printable version

>>>The Kellie Kitchen Keto Friendly Foods List<<<

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