Kellie with a red pepper
Intermittent Fasting and a Low Carb Diet are the key to MY success.

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Welcome to the world of Keto! The first place to start is cleaning out your fridge and pantry before you check the Keto Food List. 

If you do not already have the Keto Kitchen Set Up Guide you can CLICK HERE….

Next is SHOP for Keto friendly foods.  Use this Keto Food List as a guide to get started. 

A Keto way of eating (WOE) is a lifestyle of healthy foods that are higher in good fats and very low in carbs.

This Keto Food List is to be used as a starting point.  You will find that some foods affect you differently than others.  Start here and see what works for you.

Click on this link for a printable version

Keto Quick Snacks

Sometimes you won’t want to make a whole meal from the Keto Food List. This keto friendly snack list is very helpful for easy grab and go bites.

Here is a GREAT KETO SNACK FRIDGE MAGNET we sell. It’s nice to have it handy right there on your fridge…


Pantry Staples

Once you get an idea of what foods are legal you will start to piece together your pantry staples. I have my keto food and pantry favorites.

I put together a Keto Kitchen Set Up Guide with an entire list WITH LINKS to all my Pantry Staples for the Keto Food List…

Click here for the Kitchen Set Up Guide with links to all my Pantry Staples



MEDICAL AND NUTRITION DISCLAIMER…Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nutritional break downs are done using a commercial nutrition calculator. Nothing I express here should be taken as medical advice and you should consult with your doctorbefore starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers, this should never be construed as medical advice.

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