I’m going Keto! Oh no..what do I eat? Here’s a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!
Zucchini season!!!!! With some very simple ingredients and a quick blend with the immersion blender Surprise soup can be made in a matter of 30 minutes….and my kids LOVE it! This Zucchini with Sage and Blue Cheese soup is delightful, freezes well and uses all those zucchini you have !!!
An easy NO BAKE Keto candy bar that’s kinda like a healthier version of a healthy power bar.
Healthier….because theres’s NO SUGAR!
And you know what I love so much about these healthy candy bars??? NO BAKE. Seriously, can it be any easier?
“Fail to plan is a plan to fail”. A Beginner Keto Meal plan is an essential part of staying on track to being healthy.
Intermittent Fasting and a Low Carb Diet are the key to MY success.
Here is a simple Keto Meal Plan from The Kellie Kitchen
It’s hearty and broth-y and a little spicy. This soup is filled with tons of vegetables and chunks of sausage meat.
AND it’s great made in a huge batch and then freeze in batches because….I’m telling you it’s awesome to pull this outta the freezer and BAM-dinner is served.