Baked Cheesy Brussel Sprouts

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Smashed Brussel Sprouts

This delightful Keto friendly Smashed Brussel Sprouts can be a lovely side dish or serve as the main dish to a vegetarian meal.

Boil & Smash

Smear with Mayo

Bake & Broil

The smashed Brussel Sprouts are essentially cooked at this point. However, we want to take it to the next level of goodness.

Simply place in the 375* for about 15 minutes to fully melt all together.

At the end of cook time turn the oven to broil and brown/crisp the cheese for 1-3 minutes.

Storage

This recipe stores and reheats beautifully from the fridge. I have had these in my fridge for up to 4 days and then reheated in the microwave for a quick side dish for dinner or a lunch on the run.

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Smashed Brussel Sprouts

Baked Cheesy Brussel Sprouts

Smashed Brussel Sprouts

This delightful Keto friendly Smashed Brussel Sprouts can be a lovely side dish or serve as the main dish to a vegetarian meal.
Prep Time: 15 minutes
Cook Time: 35 minutes
Course: Side Dish
Cuisine: American
Keyword: brussel sprouts
Servings: 6
Calories: 162kcal
Author: The Kellie Kitchen

Ingredients

  • 1 ½ lb brussel sprouts ends trimmed
  • Salt
  • Pepper
  • ½ tsp red pepper flakes
  • cup mayo
  • ½ cup cheese shredded cheddar mix

Instructions

  • Preheat oven to 375*
  • FIll a large stockpot with water and 1 tbsp salt to a boil. While water is coming to a boil, trim the woody/hard stem ends off the brussel sprouts. For sprouts larger than a golf ball you will cut them in half through the stem to keep the sprout half intact.
  • Place trimmed sprouts into boiling water for about 10 minutes, or until fork tender.
  • Drain the sprouts from the salted water and then transfer to a baking/casserole dish. Using a flat bottom glass gently smash each sprout.
  • Sprinkle the entire casserole dish over the smashed brussel sprouts with salt, pepper, and red pepper flakes.Then, using a butter knife, place/smear a small amount of mayo on top of each of the smashed sprouts. Next, top each smashed sprout with a little bit of shredded cheese.
  • Place casserole dish in 375* oven for 15 minutes. After the initial cook time, turn to the oven to broil for 1-3 minutes to brown and crisp the cheese.
  • Remove from the oven, serve and enjoy.

Nutrition

Calories: 162kcal | Carbohydrates: 11g | Protein: 6g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 169mg | Potassium: 454mg | Fiber: 4g | Sugar: 3g | Vitamin A: 976IU | Vitamin C: 96mg | Calcium: 96mg | Iron: 2mg
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MEDICAL AND NUTRITION DISCLAIMER…Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nutritional break downs are done using a commercial nutrition calculator. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers, this should never be construed as medical advice.

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