Keto Caramel Pecan Bars

in Desserts Gluten-Free Holiday Keto Recipes Sweet on December 13, 2020 December 13, 2020

Keto Caramel Pecan Bars are a lovely little low carb holiday treat. Give them as a hostess gift or store them in your freezer.

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Keto Caramel

in Desserts Gluten-Free Holiday Keto Recipes Sweet on December 13, 2020 December 13, 2020

Ooey Gooey Keto Caramel sauce…super sweet without all the carbs. Use this recipe in so many low carb desserts…or just a spoon!

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Keto Cauliflower Mash

in Gluten-Free Keto Recipes Sides and Appetizers on November 15, 2020 November 15, 2020

Ok, ok…you’re not eating potatoes anymore, but this substitute is the bomb!! Keto Cauliflower Mash is a perfect low carb stand in.

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Keto Sausage and Peppers

in Gluten-Free Keto Main Dishes Recipes on November 15, 2020 November 15, 2020

A super quick low carb family dinner of Sausage and Peppers. Reduce the carbs in your Keto Sausage and Peppers even more by omitting the onions…if you must.

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Allulose, The Rare Sugar

in Desserts Gluten-Free Healthy Ways Keto Pantry Items Recipes Sweet on November 7, 2020 November 12, 2020

Allulose, The Rare sugar and a great option in keto baking and cooking to reduce carbs.

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Jalapeno Popper Soup

in Gluten-Free Keto Recipes Soups on November 6, 2020 November 10, 2020

This Keto Chicken Jalapeno Popper Soup is the perfect marriage between spicy and cheesy and hearty. Perfect for New Years Day, Super Bowl Sunday or really any day of the week. And very low carb, too!

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Keto Pumpkin Soup

in Gluten-Free Keto Recipes Soups on November 1, 2020 November 2, 2020

Keto Pumpkin Soup is low carb and comes together in less than 30 mins. Easy-peasy!

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Keto Tuscan Chicken

in Gluten-Free Keto Main Dishes Recipes on October 18, 2020 October 19, 2020

Made in one skillet and in under 30 minutes. This dish only LOOKS fancy, but it’s super easy, low carb and every one loves my Keto Tuscan Chicken!

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Keto FAQs

in Healthy Healthy Ways Ideas Keto Resources on October 18, 2020 October 24, 2020

You may have a few questions or not know where to start when embarking on a Keto vs Low Carb Diet. Here are some of the FAQs.

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Keto Flourless Chocolate Cake

in Desserts Gluten-Free Healthy Keto Recipes Sweet on October 15, 2020 October 25, 2020

So flipping rich and delicious…My Keto Flourless Cake is just as delicious and elegant as the traditional version, but without all the sugar. WIN WIN for The Kellie Kitchen!

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