Come on.....Anyone can make these NO BAKE Strawberry Cheesecake Cups. And only 3g net carbs!

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Keto Strawberry Cheesecake Cups are one of the easiest and most elegant Keto friendly dessert to make. These cups are perfect for a party, too! You can use ramekins or even those clear plastic cocktail cups.

I just want easy…

Most of the time people that have “gone Keto” just want easy. They see all these fabulous and complicated recipes and it freaks them out. I’m part of the problem….and sorry for that. But these Keto Strawberry Cheesecake Cups are my attempt to ask for forgiveness.

This dessert is delicious, low carb at only 3g net carbs and SUPER easy. As in no bake and minimal clean up. Keto Strawberry Cheesecake cups take all of 10 minutes to whip up, you can use frozen berries of any variety, and they even freeze pretty well.

These got me in trouble

Low Carb Raspberry Cheesecake Coconut Bars

Almost a year ago I came up with my recipe for Low Carb Raspberry Cheesecake Bars. Yes, that’s a mouthful. And they are delicious, but there are so many steps and lots of baking and chill time with that dessert. Not everyone has the patience for that. Don’t get me wrong..they are delicious, BUT time consuming.

When someone is starting Keto the last thing they need is for something to be time consuming or require several steps. I find that in the beginning of your journey it’s best to have a few go-to treats to get you through the rough patches.

Low Carb Raspberry Cheesecake Coconut Bars
These beauties are just so fresh and delicious. We love coconut, cream cheese and raspberries together. Low Carb Raspberry Cheesecake Coconut Bars

The Raspberry Cheesecake Bars got me in trouble because they are so delicious and every one wanted them all the time. I’m ok making these when I have time on my hands, but when I need something quick I make the Keto Strawberry Cheesecake Cups, for sure!!

No Bake…Say What?

So easy! Low carb and NO BAKE!!!

Then I got to thinking about this “no bake” thing. I was on a lemon and lime kick a few weeks ago and I had some inspiration. So I came up with this great recipe for Keto Lime Cheesecake Cups that required no oven time…no crust and no eggs.

The only problem with this dessert was that the guests couldn’t get their tongues to the bottom of the cups! Tart and sweet and the perfect size. But…I still had the stovetop cook time for the curd. I wanted a ZERO cook time and that’s how I came up with Keto Strawberry Cheesecake Cups.

No bake and Keto Friendly Lime Cheesecake Cups


Mashing strawberries with a touch of sweetener and some lemon juice is the first step. Set that aside. In another bowl whip together the cheesecake ingredients-no eggs so no baking! The Keto Strawberry Cheesecake cups then are just about layering the fruit and cheesecake layers. The recipe is best if you chill for about an hour, but totally not necessary. ENJOY!

Easy and no bake Keto Strawberry Cheesecake Cups
Kellie Logsdon Low Carb Accountability Coaching
Finally healthy

My secret to lasting weight loss

Maintaining my weight loss, and quite frankly staying healthy, has always been the main driver for this website. Making treats like these Strawberry Cheesecake Cups is really my trick. Sorry, it’s that simple for me…meal prep and almost always cook at home.

I wrote a few articles about this and will write more. Everyone needs to know that cooking at home is one of my major keys to success. Every meal does not have to be epic. When I am prepared I have a much better chance at success.

Come on.....Anyone can make these NO BAKE Strawberry Cheesecake Cups. And only 3g net carbs!

Keto Strawberry Cheesecake Cups

These Keto Strawberry Cheesecake cups are really delightful. The sweetness of the strawberries and the creamy sweetness of cheesecake in these darling little cups makes for an elegant little dessert.
Prep Time: 10 minutes
Chilling time: 1 hour
Total Time: 1 hour 10 minutes
Course: Dessert
Cuisine: American
Keyword: basic keto, keto dessert
Servings: 10 cups
Calories: 249kcal
Author: The Kellie Kitchen


Strawberry Layer

  • 2 cups strawberries frozen or fresh, chopped plus a few extra strawberries for garnish
  • 1 tbsp Lakanto Monkfruit Sweetener or sweetener of choice, powdered
  • 1 tbsp lemon juice

Cheesecake Layer

  • 2 cups heavy cream room temperature
  • 8 oz cream cheese room temperature
  • ½ cup Lakanto Monkfruit Sweetener or sweetener of choice, powdered
  • 1 tbsp lemon juice


  • In a small bowl mash the strawberries with a fork. Leave the strawberry mixture chunky. Mix in sweetener and lemon juice, then set aside.
  • In a separate clean bowl using a hand mixer whip together 2 cups heavy cream, sweetener, cream cheese and lemon juice. Whip continuously until mixture thickens to a very thick consistency.
  • In 10 small cups (glass jars or ramekins) using half the strawberry mixture spoon in a small layer of strawberry into the bottom of each cup. The spoon equal amounts of the cheesecake mixture into each of the cups on top of the first layer of strawberry mixture. With the second half of the strawberry mixture gently and beautifully spoon equal amounts of strawberry over the cheesecake layer.
  • Garnish with sliced strawberry and lemon zest. Refrigerate and serve cold.


* a note on the sweetener and why it’s necessary to POWDER your low carb sweetener.  Sugar alcohols like erythritol tend to stay granular or re-crystalize as they cool.  By running your granular sugar alcohol through a clean coffee grinder and making it into a powder you less the re-crystalization of the sweetener.
I actually do not mind the texture of the re-crystalized sugar alcohol, but some people are bothered by the crunch in their teeth.  Mind you it all tastes the same.  Please let me know if you need any other tips on baking with sugar alcohols.  
**Garnish with lemon zest or basil leaves is totally optional…but beautiful


Calories: 249kcal | Carbohydrates: 4g | Protein: 2g | Fat: 25g | Saturated Fat: 15g | Cholesterol: 90mg | Sodium: 91mg | Potassium: 100mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1005IU | Vitamin C: 14.1mg | Calcium: 57mg | Iron: 0.2mg
Tried this recipe?Tag it on Instagram! #thekelliekitchen

MEDICAL DISCLAIMER…Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers, this should never be construed as medical advice.

Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We strive to keep the information as accurate as possible. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.
To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs.

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  1. Joyce May 31, 2019 at 9:27 pm

    I’m an experienced cook and baker, having been taught at the age of 8 to do both (I’m now 66), but no way could I get this to thicken, though one of my dessert specialties is all cheesecake-related items, especially actual cheesecakes. I had to use more lemon juice, and finally added a second 8 oz. brick of cream cheese, but it’s far more the consistency of pudding than anything else. I don’t know what I did wrong, but I guess I’ll have to try it again when I have a little more time (kind of in a time crunch right now). It TASTES really good, so the 22 other people for whom I made it will enjoy it very much, I’m sure 🙂

    1. KELLIE LOGSDON May 31, 2019 at 9:54 pm

      Hi Joyce,

      Thanks for your note here. I don;t think you did anything wrong, although I have never had this issue. I do know that chilling the dessert firms up the cheesecake layer quite nicely. I will add this tip to the notes. Have fun at your party!