Keto Mexican Skillet

Here’s a quick and hearty one pan dinner your family will love. Keto Mexican Skillet as great as leftovers too!

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Keto Mexican Skillet

Kinda of like a Mexican style goulash…mixing beef and taco seasonings and cauliflower for a one skillet easy keto family dinner.
Prep Time: 10 minutes
Cook Time: 15 minutes
Simmering Time: 15 minutes
Total Time: 40 minutes
Course: dinner, lunch
Cuisine: Mexican
Keyword: beef, cauliflower, Dinner, mexican, skillet
Servings: 5 servings
Calories: 385kcal
Author: The Kellie Kitchen

Ingredients

  • 1 lb beef ground
  • ½ cup onion diced
  • 1 jalapeno small deseeded and diced
  • 3 tbsp taco seasoning
  • 4 oz black olives chopped
  • 1 cup tomatoes diced
  • 10 ounces cauliflower rice frozen
  • ¼ cup chicken broth
  • 1 cup cheddar cheese or Mexican Blend shredded

Instructions

  • In a large skillet over medium heat, brown the ground beef until just barely cooked through. Add the onion and jalapeno and continue to cook to soften the onion and jalapeno….and until no longer pink.
  • Stir in the taco seasoning to fully coat the meat and onion mixture. Add the tomatoes, olives, and frozen cauliflower rice to the beef mixture and stir to combine.
  • Stir in the broth and bring to a simmer. Reduce the heat to medium and cook for about 5-7 minutes or until the cauliflower rice begins to soften.
  • Sprinkle the skillet with the cheese and cover. Let the skillet sit over medium low heat until the cheese is melted, 3 or 4 minutes.
  • Remove the skillet from heat and top with your favourite toppings like sour cream, red onion, avocado, and/or cilantro.

Nutrition

Calories: 385kcal | Carbohydrates: 8g | Protein: 23g | Fat: 29g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 737mg | Potassium: 556mg | Fiber: 3g | Sugar: 3g | Vitamin A: 735IU | Vitamin C: 37mg | Calcium: 211mg | Iron: 3mg
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MEDICAL AND NUTRITION DISCLAIMER…Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nutritional break downs are done using a commercial nutrition calculator. Nothing I express here should be taken as medical advice and you should consult with your doctorbefore starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers, this should never be construed as medical advice.

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