I’m going Keto! Oh no..what do I eat? Here’s a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!
Posts tagged ketogenic
Zucchini Soup
Zucchini season!!!!! With some very simple ingredients and a quick blend with the immersion blender Surprise soup can be made in a matter of 30 minutes….and my kids LOVE it! This Zucchini with Sage and Blue Cheese soup is delightful, freezes well and uses all those zucchini you have !!!
Chicken Chile Casserole
In my quest to have an easy weeknight family dinner, while keeping it keto AND easy, I came up with this Simple Chicken Chile Casserole. I use the canned MILD chiles, so we get the flavor without it being too spicy.
Chocolate Cheesecake Cups
I have been trying for a NO BAKE chocolate cheesecake recipe for a long time. These little cups came together with no baking, pretty quickly and low carb.
Keto Chocolate Bars
An easy NO BAKE Keto candy bar that’s kinda like a healthier version of a healthy power bar.
Healthier….because theres’s NO SUGAR!
And you know what I love so much about these healthy candy bars??? NO BAKE. Seriously, can it be any easier?
Instant Pot Rotisserie Chicken
Instant Pot Rotisserie Chicken is the gift that keeps on giving.
Inexpensive and healthy chicken that falls off the bone, full of flavor AND a quart of homemade chicken stock, too!
Chicken Artichoke Casserole
Our family really loves this creamy Chicken Artichoke Casserole. It’s keto friendly and has 6 servings.
Double the recipe and bake in a 9×13 casserole dish to feed a crowd or to have as leftovers.
Instant Pot Hard Boiled Eggs
Seriously I don’t know how I was ever able to make hard boiled eggs any other way before my Instant Pot.
Perfect Instant Pot Hard Boiled Eggs
Beginner Keto Meal Plan
“Fail to plan is a plan to fail”. A Beginner Keto Meal plan is an essential part of staying on track to being healthy.
Intermittent Fasting and a Low Carb Diet are the key to MY success.
Here is a simple Keto Meal Plan from The Kellie Kitchen