The keto flu occurs when some people first start on the keto diet. It doesn’t last forever, but let’s talk about it and get through it!
Browsing Category Healthy Ways
Keto Diet 101
A first look at the Keto Diet: The History, Basic Principles, Fat Myths Dispelled, Health Benefits and deciding if the Keto Diet is for you.
What is Ketosis?
You want to burn fat, right? Ketosis occurs when fat replaces glucose (sugar) as the main source of energy for the body. Burn FAT, not sugar!
How to know You’re in Ketosis
Am in Ketosis? When you start the keto diet, there is a period of transition as your ketone levels increase and your body needs to adapt.
Tips for FASTER Weight Loss
My clients want to know what MORE they can be doing to drop the weight FASTER. Here are the 10 Tips for FASTER weight loss on Keto.
Allulose, The Rare Sugar
Allulose, The Rare sugar and a great option in keto baking and cooking to reduce carbs.
The Daily Six
My “Before and After” picture doing The Daily Six for 30 days straight…Yikes! I did these six things everyday for 30 days. These are healthy things I should be doing anyway…I just committed to consistency this time.
Keto Food List
I’m going Keto! Oh no..what do I eat? Here’s a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!
Benefits of Keto & Fasting
Be honest….You come for the easy weight loss and delish foods, but you stay for all the amazing Benefits of Keto & Fasting.