Browsing Category Healthy Ways

Allulose, The Rare Sugar

in Desserts Gluten-Free Healthy Ways Keto Pantry Items Recipes Sweet on November 7, 2020 November 12, 2020

Allulose, The Rare sugar and a great option in keto baking and cooking to reduce carbs.

Keto FAQs

in Healthy Healthy Ways Ideas Keto Resources on October 18, 2020 October 24, 2020

You may have a few questions or not know where to start when embarking on a Keto vs Low Carb Diet. Here are some of the FAQs.

The Daily Six

in Keto Losing weight Success Stories on September 28, 2020 December 14, 2020

My “Before and After” picture doing The Daily Six for 30 days straight…Yikes! I did these six things everyday for 30 days. These are healthy things I should be doing anyway…I just committed to consistency this time.

Keto Food List

in Healthy Healthy Ways Ideas Keto Pantry Items Resources on September 27, 2020 September 28, 2020

I’m going Keto! Oh no..what do I eat? Here’s a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!

Benefits of Keto & Fasting

in Fresh Healthy Healthy Ways Ideas Keto Losing weight Resources on September 26, 2020 September 26, 2020

Be honest….You come for the easy weight loss and delish foods, but you stay for all the amazing Benefits of Keto & Fasting.

Keto Meal Planning

in Healthy Healthy Ways Ideas Keto Losing weight Main Dishes Recipes Resources on September 26, 2020 September 26, 2020

Keto Meal Planning does NOT have to be an elaborate ordeal. Who are you feeding? When do they need to eat? WHAT do they feel like eating?

Keto Kitchen Set Up

in Fun Stuff Healthy Healthy Ways Ideas Keto Losing weight Resources on September 22, 2020 October 14, 2020

Setting your life and kitchen to go “Keto” does not have to be an episode of total home make over. Use this Keto Kitchen Set Up guide.

Quarantine Cooking

in Healthy Healthy Ways Ideas Keto Resources on April 20, 2020 May 3, 2020

Quarantine cooking does not have to be elaborate. Take this time to learn a few new recipes to add to your routine.

I’m here to help from The Kellie Kitchen.

Beginner Keto Meal Plan

in Healthy Healthy Ways Keto Losing weight Resources on March 23, 2020 January 2, 2021

“Fail to plan is a plan to fail”. A Beginner Keto Meal plan is an essential part of staying on track to being healthy.

Intermittent Fasting and a Low Carb Diet are the key to MY success.

Here is a simple Keto Meal Plan from The Kellie Kitchen

Easy Chicken Casserole

in gluten free Keto Losing weight Main Dishes on February 29, 2020 May 11, 2020

A classic family dinner casserole made low carb this Keto friendly Chicken Broccoli Casserole is delicious. Pretty easy to pull together and great as leftovers….if it lasts.