Browsing Category Healthy Ways

The Bomblette~Keto Omlete

<img width="550" height="362" src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/uploads/2019/03/IMG_4702-2-550x362.jpg" class="lazy lazy-hidden attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-3771" alt="The Bomblette~Keto Omlete" /><noscript><img width="550" height="362" src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/uploads/2019/03/IMG_4702-2-550x362.jpg" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-3771" alt="The Bomblette~Keto Omlete" />

The Bomblette

in Healthy Ways Main Dishes Recipes on March 16, 2019 March 18, 2019

What do you get when you mix a former adult film star, mother, breastfeeding rockstar, sober rockstar, business woman and a lifestyle/diet that changed everything for her? This amazing and…

Rainy Day

<img width="550" height="362" src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/uploads/2019/03/RainyDay-550x362.jpg" class="lazy lazy-hidden attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-3671" alt="Rainy Day" /><noscript><img width="550" height="362" src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/uploads/2019/03/RainyDay-550x362.jpg" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-3671" alt="Rainy Day" />

Ah, the rainy season

in Fun Stuff Healthy Ways on March 9, 2019 March 12, 2019

Ah, the rainy season There are only two redeeming properties of getting rained on consistently and freezing my fanny off during this winter season 2018-2019. First ~ I get to…

Keto Crotch is not a thing

<img width="550" height="362" src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/uploads/2019/03/Keto-Crotch-550x362.jpg" class="lazy lazy-hidden attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-3603" alt="Keto Crotch is not a thing" /><noscript><img width="550" height="362" src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/uploads/2019/03/Keto-Crotch-550x362.jpg" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-3603" alt="Keto Crotch is not a thing" />

Keto Crotch…um, no

in Healthy Ways on March 2, 2019 March 4, 2019

Keto Crotch…um,no What a morning! I’ve been getting pinged all morning about this article about something they’re calling “Keto Crotch” so let’s just nip this in the butt…or wherever. The…

<img width="550" height="362" src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/uploads/2019/01/costco-logo-square-550x362.png" class="lazy lazy-hidden attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-3527" alt="" /><noscript><img width="550" height="362" src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/uploads/2019/01/costco-logo-square-550x362.png" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-3527" alt="" />

Keto Costco Shopping List

in Healthy Ways Losing weight Resources on January 13, 2019 March 15, 2019

With this Low Carb Costco Shopping List I could make a bazillion things to eat and most of these items can stay in your kitchen for weeks.

<img width="300" height="168" src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/uploads/2018/12/2019.jpeg" class="lazy lazy-hidden attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-3550" alt="" /><noscript><img width="300" height="168" src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/uploads/2018/12/2019.jpeg" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-3550" alt="" />

Keto Kickstart Gift Basket

in Healthy Ways on December 31, 2018 February 26, 2019

Keto 2019..Step into the new year with these Keto themed gift ideas.

<img width="550" height="362" src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/uploads/2018/11/IMG_1682-e1541212266292-550x362.jpg" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image" alt="" />

Rao’s Marinara Sauce Fire Storm

in Healthy Ways Uncategorized on November 3, 2018 November 3, 2018

I recently started a marinara fire storm around a jar of Rao’s Marinara sauce. Marinara of all things! First let me say that there are of course a zillion things…

<img width="550" height="362" src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/uploads/2018/09/The-Kellie-Kitchen-Keto-Friendly-Foods-List-550x362.jpg" class="lazy lazy-hidden attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-2927" alt="" /><noscript><img width="550" height="362" src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/uploads/2018/09/The-Kellie-Kitchen-Keto-Friendly-Foods-List-550x362.jpg" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-2927" alt="" />

Keto Food List

in Healthy Ways on September 29, 2018 January 20, 2019

Welcome to the world of Keto! The first place to start is cleaning out your fridge and pantry. Next is SHOP for Keto friendly foods. Use this Keto Food List…

<img width="550" height="362" src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/uploads/2018/09/The-Kellie-Kitchen-Meal-Plan-e1538230264824-550x362.jpg" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image" alt="" />

The Kellie Kitchen Meal Plan

in Healthy Ways on September 26, 2018 December 31, 2018

Here’s the link to a pdf of the weekly meal plan for you to print out and fill in…so easy. Click on this link here… >>>>>>>The Kellie Kitchen Meal Plan<<<<<<<…

<img width="550" height="362" src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/uploads/2018/07/keto-1-1-1-1-550x362.jpg" class="lazy lazy-hidden attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-3653" alt="" /><noscript><img width="550" height="362" src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/uploads/2018/07/keto-1-1-1-1-550x362.jpg" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-3653" alt="" />

Welcome to Keto

in Fresh Healthy Ways Losing weight on July 13, 2018 March 7, 2019

Get out of the ’80s dieting and gym rat mentality and move into REAL health. A Keto-style diet is a lifestyle that’s sustainable. Don’t start over again and again…start here and find what works for you.

<img width="550" height="362" src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif" data-lazy-type="image" data-src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/uploads/2018/07/design-550x362.jpg" class="lazy lazy-hidden attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-3596" alt="" /><noscript><img width="550" height="362" src="https://1lkdzg3ovc661jetzj11bf60-wpengine.netdna-ssl.com/wp-content/uploads/2018/07/design-550x362.jpg" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-3596" alt="" />

Real Food

in Healthy Ways Losing weight on July 13, 2018 March 10, 2019

The Key to our Health Back in the 80’s when all we cared about was Tab soda and Disco roller skates with our Dolphin running shorts we had no idea…