Semaglutide for weight loss is a prescription medication from a class of drugs primarily used to treat type 2 diabetes and obesity.
Browsing Category Healthy Ways
Weight Loss Medication
What is Ozempic or Mounjaro? Weight Loss Medication is available for Type 2 Diabetes, Obesity, or high BMI with other co-morbid indications.
14 Mistakes of a Keto Diet
Let’s take a look at the top 14 mistakes of a keto diet. Be careful and check out these common errors that can sabotage your success.
Reducing Inflammation on Keto
You started a Keto lifestyle diet to lose weight, but reducing inflammation is actually a HUGE benefit to eating low carb foods.
Keto Weight Loss Stall
A Keto Weight Loss Stall can be frustrating and demoralizing. You’re not alone…Follow these strategies to get fat-burning back on track.
Keto on a Budget
Don’t worry, losing weight on keto doesn’t mean you have to lose money. Here are my top 17 tips and tricks for managing keto on a budget.
How Many Carbs Should I Eat?
How many carbs should I eat on the keto diet? I would love to attach a number but the truth is all of our bodies are different. Let’s discuss!
What is Keto Flu?
The keto flu occurs when some people first start on the keto diet. It doesn’t last forever, but let’s talk about it and get through it!
Keto Diet 101
A first look at the Keto Diet: The History, Basic Principles, Fat Myths Dispelled, Health Benefits and deciding if the Keto Diet is for you.
What is Ketosis?
You want to burn fat, right? Ketosis occurs when fat replaces glucose (sugar) as the main source of energy for the body. Burn FAT, not sugar!