Intermittent fasting is a simple strategy that has gained popularity for health, clarity, & weight loss due to its efficiency and simplicity.
Browsing Category Healthy Ways
Benefits of a Keto Diet
Let’s explore the health benefits that you can experience by adopting the keto, low-carb and real food lifestyle.
How to know You’re in Ketosis
Am in Ketosis? When you start the keto diet, there is a period of transition as your ketone levels increase and your body needs to adapt.
Tips for FASTER Weight Loss
My clients want to know what MORE they can be doing to drop the weight FASTER. Here are the 10 Tips for FASTER weight loss on Keto.
Allulose, The Rare Sugar
Allulose, The Rare sugar and a great option in keto baking and cooking to reduce carbs.
The Daily Six
My “Before and After” picture doing The Daily Six for 30 days straight…Yikes! I did these six things everyday for 30 days. These are healthy things I should be doing anyway…I just committed to consistency this time.
Keto Food List
I’m going Keto! Oh no..what do I eat? Here’s a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!
Quarantine Cooking
Quarantine cooking does not have to be elaborate. Take this time to learn a few new recipes to add to your routine.
I’m here to help from The Kellie Kitchen.
Beginner Keto Meal Plan
“Fail to plan is a plan to fail”. A Beginner Keto Meal plan is an essential part of staying on track to being healthy.
Intermittent Fasting and a Low Carb Diet are the key to MY success.
Here is a simple Keto Meal Plan from The Kellie Kitchen