A classic family dinner casserole made low carb this Keto friendly Chicken Broccoli Casserole is delicious. Pretty easy to pull together and great as leftovers….if it lasts.
Browsing Category Healthy Ways
Vegetable Beef Soup
This is one of those easy one-pot meals. The vegetables add a nice chunkiness to this soup and make this Vegetable Beef Soup hearty and heart-warming.
Keto Baking Tips and Tricks
I’ve been baking low carb and Keto Friendly sweets for almost 3 years. This is a tricky subject…but I’ve got some tips and tricks at The Kellie Kitchen to help along the keto baking way.
My Beautycounter Side Gig
I want to make a move towards safer and healthier skincare and makeup. This was option feels like the most responsible way to do that…it’s economical, works wonders and it’s pretty easy.
Intermittent Fasting 101
Intermittent Fasting…The fountain of youth and the answer to many of your health issues. Here’s a simple workbook to guide you through the beginning stages of fasting. It’s not difficult. Intermittent Fasting: An 8 Week Tracker & Journal.
Salmon Pesto
Ignore the carrots!
If you want to look like Gordon Ramsey or Ina Garten in the kitchen then make this Salmon Pesto. And if you bake it on foil there’s almost no clean up.
Stop the Sugar Insanity
Stopping the insanity of the sugar industry is the real game changer.
My Keto Mom
Living with my Keto mom has not been easy as a teenager, but a healthy mom means she’ll be around with me longer.
Fat Shaming
A school yard brat When I was in 7th grade I sat down on a bench in the school yard next to a boy I had a crush on. I…
The Bomblette
What do you get when you mix a former adult film star, mother, breastfeeding rockstar, sober rockstar, business woman and a lifestyle/diet that changed everything for her? This amazing and…