How many carbs should I eat on the keto diet? I would love to attach a number but the truth is all of our bodies are different. Let’s discuss!
Browsing Category Losing weight
What is Keto Flu?
The keto flu occurs when some people first start on the keto diet. It doesn’t last forever, but let’s talk about it and get through it!
What is Intermittent Fasting?
Intermittent fasting is a simple strategy that has gained popularity for health, clarity, & weight loss due to its efficiency and simplicity.
Tips for FASTER Weight Loss
My clients want to know what MORE they can be doing to drop the weight FASTER. Here are the 10 Tips for FASTER weight loss on Keto.
The Daily Six
My “Before and After” picture doing The Daily Six for 30 days straight…Yikes! I did these six things everyday for 30 days. These are healthy things I should be doing anyway…I just committed to consistency this time.
Beginner Keto Meal Plan
“Fail to plan is a plan to fail”. A Beginner Keto Meal plan is an essential part of staying on track to being healthy.
Intermittent Fasting and a Low Carb Diet are the key to MY success.
Here is a simple Keto Meal Plan from The Kellie Kitchen
Easy Chicken Casserole
A classic family dinner casserole made low carb this Keto friendly Chicken Broccoli Casserole is delicious. Pretty easy to pull together and great as leftovers….if it lasts.
Vegetable Beef Soup
This is one of those easy one-pot meals. The vegetables add a nice chunkiness to this soup and make this Vegetable Beef Soup hearty and heart-warming.
Keto Baking Tips and Tricks
I’ve been baking low carb and Keto Friendly sweets for almost 3 years. This is a tricky subject…but I’ve got some tips and tricks at The Kellie Kitchen to help along the keto baking way.
Intermittent Fasting 101
Intermittent Fasting…The fountain of youth and the answer to many of your health issues. Here’s a simple workbook to guide you through the beginning stages of fasting. It’s not difficult. Intermittent Fasting: An 8 Week Tracker & Journal.