Intermittent Fasting: An 8 Week Tracker & Journal
Browsing Category Losing weight
Stop the Sugar Insanity
Stopping the insanity of the sugar industry is the real game changer.
Fat Shaming
A school yard brat When I was in 7th grade I sat down on a bench in the school yard next to a boy I had a crush on. I…
Keto Costco Shopping List
With this Low Carb Costco Shopping List I could make a bazillion things to eat and most of these items can stay in your kitchen for weeks.
Welcome to Keto
Get out of the ’80s dieting and gym rat mentality and move into REAL health. A Keto-style diet is a lifestyle that’s sustainable. Don’t start over again and again…start here and find what works for you.
