“Fail to plan is a plan to fail”. A Beginner Keto Meal plan is an essential part of staying on track to being healthy.
Intermittent Fasting and a Low Carb Diet are the key to MY success.
Here is a simple Keto Meal Plan from The Kellie Kitchen
Browsing Category Losing weight
Easy Chicken Casserole
A classic family dinner casserole made low carb this Keto friendly Chicken Broccoli Casserole is delicious. Pretty easy to pull together and great as leftovers….if it lasts.
Vegetable Beef Soup
This is one of those easy one-pot meals. The vegetables add a nice chunkiness to this soup and make this Vegetable Beef Soup hearty and heart-warming.
A Keto Kitchen
A Keto Kitchen clean out is the best way to start your healthy journey. I worked with Getting It Done Organizing and Jenny Dietsch to pull The Kellie Kitchen back in order.
Keto Baking Tips and Tricks
I’ve been baking low carb and Keto Friendly sweets for almost 3 years. This is a tricky subject…but I’ve got some tips and tricks at The Kellie Kitchen to help along the keto baking way.
Intermittent Fasting
Intermittent Fasting: An 8 Week Tracker & Journal
Salmon Pesto
Ignore the carrots!
If you want to look like Gordon Ramsey or Ina Garten in the kitchen then make this Salmon Pesto. And if you bake it on foil there’s almost no clean up.
Stop the Sugar Insanity
Stopping the insanity of the sugar industry is the real game changer.
Fat Shaming
A school yard brat When I was in 7th grade I sat down on a bench in the school yard next to a boy I had a crush on. I…
Keto Costco Shopping List
With this Low Carb Costco Shopping List I could make a bazillion things to eat and most of these items can stay in your kitchen for weeks.