Keto Pepper Boat Eggs

in Gluten-Free Healthy Keto Main Dishes Recipes Vegetarian on July 25, 2021 July 25, 2021

Keto Pepper Boat Eggs-Famous French Chef Jacques Pepin is the creator of this recipe…He had no idea he was low carb before it was popular!

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Salmon Furikake

in Gluten-Free Keto Main Dishes Recipes on May 17, 2021 May 17, 2021

Great Asian flavor in this Keto Salmon Furikake! Another simple recipe for a weeknight family dinner. Not a lot of prep time on this Keto family dinner.

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Lemon Chicken Soup

in Gluten-Free Keto Main Dishes Recipes Soups on March 23, 2021 March 24, 2021

Keto Lemon Chicken Soup…I’ve taken the carbs way down by replacing the rice with cauliflower rice without losing any of the lemony flavor.

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Keto Stuffed Peppers

in Gluten-Free Keto Main Dishes Recipes on November 22, 2020 November 22, 2020

A Low Carb Dinner for everyone? YES, PLEASE! A hearty and heart warming keto dinner!!
Keto Stuffed Peppers are just another family favorite meal that’s keto friendly and easy and delish!!

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Cranberry Cheesecake Bars

in Desserts Gluten-Free Keto Recipes on November 8, 2020 November 10, 2020

What to do with all that leftover Sugar Free Cranberry sauce…You make Cranberry Cheesecake Bars.

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Keto Pumpkin Soup

in Gluten-Free Keto Recipes Soups on November 1, 2020 November 2, 2020

Keto Pumpkin Soup is low carb and comes together in less than 30 mins. Easy-peasy!

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Thai Coconut Chicken Soup

in Gluten-Free Healthy Keto Main Dishes Recipes Soups on October 25, 2020 October 26, 2020

A tad sweet & a smidge spicy in a coconut chicken broth. Thai Coconut Chicken Soup is full of chunky vegetables and hearty amounts of chicken.

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Keto Mushroom Soup

in Gluten-Free Keto Recipes Soups on October 24, 2020 October 31, 2020

So creamy and low carb.  The rich mushroom flavor in this Keto Creamy Mushroom Soup comes from the slow 1 hour low simmer of this soup.

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Keto Flourless Chocolate Cake

in Desserts Gluten-Free Healthy Keto Recipes Sweet on October 15, 2020 October 25, 2020

So flipping rich and delicious…My Keto Flourless Cake is just as delicious and elegant as the traditional version, but without all the sugar. WIN WIN for The Kellie Kitchen!

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Keto Food List

in Healthy Healthy Ways Ideas Keto Pantry Items Resources on September 27, 2020 September 28, 2020

I’m going Keto! Oh no..what do I eat? Here’s a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!

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