keto friendly Archives ~ The Kellie Kitchen

Keto Flourless Chocolate Cake

in Desserts Gluten-Free Healthy Keto Recipes Sweet on October 15, 2020 October 25, 2020

So flipping rich and delicious…My Keto Flourless Cake is just as delicious and elegant as the traditional version, but without all the sugar. WIN WIN for The Kellie Kitchen!

Keto Food List

in Healthy Healthy Ways Ideas Keto Pantry Items Resources on September 27, 2020 September 28, 2020

I’m going Keto! Oh no..what do I eat? Here’s a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!

Keto Jalapeno Poppers

in Recipes Sides and Appetizers on September 1, 2020 September 2, 2020

Keto Jalapeno Poppers…Spicy and cheesy and NO net carbs!

Zucchini Soup

in Gluten-Free Keto Recipes Soups on August 5, 2020 August 9, 2020

Zucchini season!!!!! With some very simple ingredients and a quick blend with the immersion blender Surprise soup can be made in a matter of 30 minutes….and my kids LOVE it! This Zucchini with Sage and Blue Cheese soup is delightful, freezes well and uses all those zucchini you have !!!

Rosemary Focaccia Bread

in Gluten-Free Keto Recipes Sides and Appetizers on July 12, 2020 July 28, 2020

I never miss bread when I have options like this easy Keto Rosemary Focaccia Bread.

Turkey Meatballs

in Gluten-Free Keto Main Dishes Recipes on July 11, 2020 July 11, 2020

Keto Turkey meatballs could not be any easier for a weeknight dinner. A simple swap of almond flour for the breadcrumbs makes this a seamless transition to my low carb lifestyle.