Easy Skillet Dinner

Start making your Kielbasa Cabbage Skillet by Melting 2 tbsp butter in a large cast iron or regular skillet over medium-high heat. Add 1/4 tsp caraway seeds and a pinch of red pepper flakes. Cook for about 30 seconds until the caraway seeds are fragrant.

Add the ½ inch slices of kielbasa and cook until browned, 6 to 8 minutes.

Add the chopped cabbage, 1/4 tsp salt, and 1/4 tsp black pepper, and cook. Stir occasionally and scraping the bottom of the pan to release any browned bits. The cabbage should be tender and lightly browned after about 8 to 10 minutes.

Add 1 tbsp whole-grain mustard, 1 tbsp apple cider vinegar, 4 tbsp cream cheese, and ½ tsp dill to the cabbage and kielbasa skillet. Toss to fully combine and melt the cream cheese all through the mixture.

Serve and enjoy!

Keto Kielbasa Cabbage Skillet

Boars Head

I like to use the brand Boars Head for my kielbasa choice. There are zero carbs per serving so this helps keep the carbs low on this dish.

Boars Head also tends to be one of the cleanest processed meats I have found readily available at many markets across the US.

Boars Head Kielbasa

Favorite Kielbasa Soup

Sauerkraut Soup

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Keto Kielbasa Cabbage Skillet

Kielbasa Cabbage Skillet

The hearty one skillet Kielbasa Cabbage Skillet dinner is on the table in under 30 mins.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: dinner
Cuisine: Polish
Keyword: basic keto, cabbage, easy dinner, kielbasa
Servings: 4
Calories: 502kcal
Author: The Kellie Kitchen

Ingredients

  • 16 oz kielbasa sausage sliced ½ inch pieces
  • 1/2 small head green cabbage chopped (about 8 cups)
  • 2 tbsp butter
  • 1/4 tsp caraway seeds
  • Pinch red pepper flakes
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp whole-grain mustard
  • 1 tbsp apple cider vinegar
  • 4 tbsp cream cheese
  • ½ tsp dill

Instructions

  • Melt 2 tbsp butter in a large cast iron or regular skillet over medium-high heat. Add 1/4 tsp caraway seeds and a pinch of red pepper flakes. Cook for about 30 seconds until the caraway seeds are fragrant.
  • Add the ½ inch slices of kielbasa and cook until browned, 6 to 8 minutes.
  • Add the chopped cabbage, 1/4 tsp salt, and 1/4 tsp black pepper, and cook. Stir occasionally and scraping the bottom of the pan to release any browned bits. The cabbage should be tender and lightly browned after about 8 to 10 minutes.
  • Add 1 tbsp whole-grain mustard, 1 tbsp apple cider vinegar, 4 tbsp cream cheese, and ½ tsp dill to the cabbage and kielbasa skillet. Toss to fully combine and melt the cream cheese all through the mixture.
  • Serve and enjoy!

Nutrition

Calories: 502kcal | Carbohydrates: 9g | Protein: 19g | Fat: 43g | Saturated Fat: 18g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 110mg | Sodium: 1298mg | Potassium: 495mg | Fiber: 3g | Sugar: 4g | Vitamin A: 486IU | Vitamin C: 43mg | Calcium: 79mg | Iron: 2mg
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MEDICAL AND NUTRITION DISCLAIMER…Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nutritional break downs are done using a commercial nutrition calculator. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers, this should never be construed as medical advice.

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