Chicken Artichoke Casserole

Keto Chicken Artichoke Casserole.  Creamy and filled with spinach, artichokes and chicken.

Kids love it and great as leftovers.

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Family Dinners

Our family really loves this creamy Chicken Artichoke Casserole.  We fill ours with onions, spinach, artichokes and big chunky chicken to make this keto friendly dinner….and it has 6 servings.

Double the recipe and bake in a 9×13 casserole dish to feed a crowd or to have as leftovers.

Chicken-buy it or make it

Use a store bought chicken or make your own for this Chicken Artichoke Casserole. You will get now judgement from me either way, just start with cooked chicken on this recipe.

Having chicken already made makes this dinner come together in about 30 minutes if you move fast…which you know I like to do.

Keto Chicken Artichoke Casserole

I make my own Rotisserie Chicken every week in my Instant Pot. It’s a routine I have had from the beginning and has led to much of my success in getting healthy meals like Chicken Artichoke Casserole on the table fast.

Instant Pot Rotisserie Chicken

Instant Pot Chicken

It’s almost second nature for me now, however I do know that a $5 ready made Costco rotisserie chicken is hard to compete against.

Nevertheless I created a recipe to help you make your own rotisserie chicken in your own kitchen with little effort and a few extra bonuses.

Instant Pot Rotisserie Chicken

Bonuses like not having to drive all the way to Costco and fight the lines. And…using better chicken that’s of your choosing and hence a little better and healthier Chicken Artichoke Casserole.

The last bonus of your own Instant Pot Rotisserie Chicken is the amazing bone broth created when you’re done with the chicken in the instant pot. Don’t believe me? Check out this gallery…

Gorgeous Homemade Chicken

Instant Pot Rotisserie Chicken

Chicken Artichoke Casserole

Get started…

For your Chicken Artichoke Casserole you want to start by heating a large skillet with sliced onions in olive oil. As the onions start to soften add in the spinach and canned chopped artichokes. Season with salt and pepper.

At first the spinach will seem large and over flowing your skillet. Don’t worry. The spinach will wilt down with the heat of the onions and artichoke. Keep stirring and flipping the spinach in the skillet.

Keto Chicken Artichoke Casserole

The creamy mixture

In a large bowl mix together the cream cheese, sour cream, mayo, garlic, parmesan cheese, and jalapeños. The cream cheese should be super soft so everything will cream together easily with a fork.

Assembly

The next part of your Chicken Artichoke Casserole is to add your chopped chicken and spinach mixture to your creamed cheese mixture bowl.

Toss all the ingredients together to fully coat and combine your vegetables, chicken and cheese sauce. Spread your mixture into your casserole dish and smooth with the back of your rubber spatula.

The last part is simply sprinkling red pepper and mozzarella cheese. The red pepper flakes are totally optional, but add a nice balance to the creamy texture of this casserole.

Keto Chicken Artichoke Casserole

Last part

I use a smaller 6×10″ casserole dish. This size works for us as this gives us 6 servings. However if I’m batch cooking I’ll make double and freeze one casserole and bake the other.

This is recipe for Chicken Artichoke Casserole can easily be double and baked in a 9×13″ casserole dish to feed a crowd.

Keto Chicken Artichoke Casserole

Bake

Pop your casserole dish into a 400* oven for 15 minutes. Remember that everything is already cooked. You are simply reheating everything so it all melts together.

When the buzzer goes off for your Chicken Artichoke Casserole turn your oven to broil and set time for 1-2 minutes. Don’s walk away. You want the top of your family dinner to get a little brown and crispy.

Low Carb Chicken Artichoke Casserole

Chicken Artichoke Casserole

Our family really loves this creamy Chicken Artichoke Casserole. We fill ours with onions, spinach, artichokes and big chunky chicken to make this keto friendly dinner….and it has 6 servings. Double the recipe and bake in a 9×13 casserole dish to feed a crowd or to have as leftovers.
Prep Time: 18 minutes
Cook Time: 20 minutes
Total Time: 38 minutes
Course: dinner
Cuisine: American
Keyword: casserole, chicken, easy keto, family meal, keto, ketogenic
Servings: 6 servings
Calories: 416kcal
Author: The Kellie Kitchen

Ingredients

  • 2 tbsp olive oil
  • ½ yellow onion sliced
  • 4 cups spinach fresh (4.5 oz)
  • 14 oz artichoke hearts in water, rough chop
  • 2 tbsp mayo
  • cup sour cream
  • 4 oz cream cheese softened
  • ½ cup Parmesan cheese grated
  • 1 jalapeño medium, seeds removed, small chop
  • 3 cloves garlic fine mince
  • ½ tsp salt
  • ½ tsp pepper
  • 2 cups chicken cooked large chunk rough chop
  • ¼ tsp red pepper flakes optional
  • 1 cup mozzarella cheese shredded

Instructions

  • Preheat oven to 400* and grease a small casserole dish. I use a 6×10” dish.
  • Add olive oil to a large skillet over medium heat. Add onions and stir for 1-2 mins to soften. Add fresh spinach to softened onions and stir until wilted, about 3-4 minutes.
  • Add artichoke to spinach and onions to heat through. Turn off heat and set aside.
  • In a large bowl mix together mayo, sour cream, Parmesan cheese, softened cream cheese, garlic and jalapeño. Season with salt and pepper.
  • Add chicken to the cheese mixture and toss to fully coat. Next, add in the spinach and artichoke mixture. Toss chicken and spinach mixture to fully combine.
  • Spread chicken into a casserole dish using a spatula or spoon to smooth out. Sprinkle red pepper flakes and mozzarella cheese over the entire casserole.
  • Bake at 400* for 15 minutes. Turn the oven to broil and brown the top for 1-3 minutes or until too is bubbly and crispy.
  • Remove from the oven and enjoy.

Notes

Side note: Double this recipe and bake in a 9×13” casserole dish to feed a crowd.
 
You really want quick?  You can try a large container of store bought jalapeno artichoke dip, thawed frozen spinach and a store bought rotisserie chicken to make this Chicken Artichoke Casserole.  I have never made it this way, but if I were in a pinch that’s what I’d do.

Nutrition

Calories: 416kcal | Carbohydrates: 8g | Protein: 17g | Fat: 35g | Saturated Fat: 12g | Cholesterol: 78mg | Sodium: 840mg | Potassium: 268mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3164IU | Vitamin C: 24mg | Calcium: 268mg | Iron: 2mg
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Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We strive to keep the information as accurate as possible. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.
To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs.

Kellie Logsdon Low Carb Accountability Coaching
Finally healthy

My secret to lasting weight loss

Maintaining my weight loss, and quite frankly staying healthy, has always been the main driver for this website. Making meals like this Chicken Artichoke Casserole is really my trick. Sorry, it’s that simple for me…I meal prep and almost always cook at home.

I wrote a few articles about this and will write more. Everyone needs to know that cooking at home is one of my major keys to success. Every meal does not have to be epic. However….when I am prepared I have a much better chance at success.

One more time….

When I am prepared with healthy low carb meals and a plan I have a better chance at success.

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