Healthy Body Healthy Life

Whole Life Challenge – The Kellie Kitchen

September 28-November 9, 2019

6 weeks to a Better You!

Join the Whole Life Challenge below

Showing up

Have you ever needed just a little push to get on board? Maybe you need a friend to help you along? I know when I go it alone it’s because if I fail then no one will know. But when I put myself out there and show a little bit of my underbelly I put myself in an uncomfortable position. Inevitably change will occur.

Your Tribe and Your Vibe

For me…getting uncomfortable is the only way I know I am growing and changing and showing up and being a little better. Whether it’s for my kids, my family, my boyfriend, that cute summer bathing suit I know that when I put myself out there with the huge posibility of failing that maybe I can be a little better for them AND MYSELF.

Just showing up and/or shining down on someone that needs my sunshine a tad bit more than me today gets me out of bed each morning. Life does not revolve around me…who knew? Just kidding. When I show up and give to others and share that I am not perfect I know that others can show up and try to be better too.

Jars of colorful veg

My friend, Andy

Over 20 years ago I was a panicked bride! I mean terrified…but not why you might think. In hind sight I wish I had paid more attention to other aspects of my impending marriage, but we can talk about that another time (he’s an ex-husband now).

It was 6 weeks before I was to walk down the aisle and I would be damned if I was going to be a chubby bride in my own wedding. I imagined my married life looking at myself in my wedding dress pictures feeling like a puffy marshmallow. I know, so shallow!

Gold’s Gym was close by and the mecca for all health and fitness. I had a veteran personal trainer twice a week and my very own nutrition counselor…Andy Petranek. Let’s do this thing!!! I was 165lbs…and not happy about it.

Getting “Wedding Ready”

I will never ever forget Andy, and we have remained “facebook friends” for over 2 decades. Andy was kind and full of energy and nutrition knowledge. He was and still is the consummate coach.

We were up against the clock and he held my hand the whole way. I followed the IntraFitt program and if I remember correctly it was a 30/30/40 ratios of food calculated and measured. I had to eat 6 times a day and work out all the time. Some people really like this…not me.

I walked down the aisle at 154lb and was mildly happy. Today I lead a much different life and lifestyle. I am effortlessly 132-135lbs and I’m a moderate exerciser. Truth be told I’ve never been thinner and healthier in my life.

Andy’s Venture

Andy Petranek
Andy Petranek, Co-Founder Whole Life Challenge

Like me, Andy has grown and learned and progressed over the past 2 decades. He has blossomed into a wildly successful fitness entrepreneur, father, husband, and a worldwide health force to be reckoned with. I am, and was, in awe as I watched him from afar over the years.

Andy opened one of the very first Crossfit gyms in Los Angeles, Crossfit LA and even earned a Master’s degree in Spiritual Psychology from the University of Santa Monica. Ever growing and learning and challenging others to be better, Andy started Whole Life Challenge in 2014.

I’m a fan

So, when I noticed that Andy’s next Whole Life Challenge was starting up soon I need to get in on the fun. Truth be told, I have always wanted to run my own groups and challenges (I’m working on it, but I’m not there yet…and maybe that’s not my calling).

But here we are now with Andy’s challenge upon us. I can help people in my own way get healthier, get unstuck and try new things to be a little better than they are today. So, don’t be shy…come along because you never know what you might discover about yourself.

JOIN ME @ WLC~The Kellie Kitchen

1. LOG IN

www.WholeLifeChallenge.com

How to play Whole Life Challenge

Here is a list of all the rules and guidelines…

2. REGISTER

Whole Life Challenge Login

Pricing goes up every week as we get closer to the challenge.  9/19-9/24 price is $29….goes up every week after that! Don’t wait!!!

3. Complete your profile & join my team…  Search The Kellie Kitchen

The Kellie Kitchen

~Join The Kellie Kitchen Team on Whole Life Challenge where you will login and score your own performance everyday.

~Join the team and get to know the leaderboard.

Here’s a little bit about me and how I’m just like you…

~You set your limits and levels on sleep, nutrition, hydration, etc. based on what you want to accomplish in this 6 weeks.

4. Join my Private Facebook Group…

https://www.facebook.com/groups/WLCTheKellieKitchen/

~Go here for meal plans, recipes, inspiration, tips venting, AND successes

~Meal plan is 2 weeks of Keto friendly and mostly dairy free options

Private Facebook Group for Whole Life Challenge in The Kellie Kitchen

5. Login to WLC daily

~Log your progress and login to our Private facebook group often to be part of our community.

Login in to Whole Life Challenge HERE…

6. Cooking Tips and Check in

~Watch every Monday night at 6:15pm PST www.youtube.com/c/thekelliekitchen for cooking tips and tricks.

We will be following the Lifestyle Level for the meal plans that have been created and available in our private facebook group, but feel free to dial it up or back based on your own needs.

Check out the FULL food list here…

7. What you WIN!!!!

NOTHING! Just kidding! If you complete the 6 week challenge you get….A new perspective, a better body, better sleep, clear skin, maybe some new friends, more gratitude, new recipes, more clarity, fun, and a sense of community.

Dinner at The Kellie Kitchen

~Local peeps get dinner at my house made directly from The Kellie Kitchen on Friday November 15, 2019

~Non-locals or those that can not attend 11/15 dinner get a batch of my Peanut Butter and Chocolate Cookies in the mail or hand delivered.

Keto PB Choc Cookies

MEDICAL DISCLAIMER…Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers, this should never be construed as medical advice.

Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We strive to keep the information as accurate as possible. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.
To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs.


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