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The BEST Keto Wine

You’re at a party, the wine is flowing. One of your friends offers you a glass of red wine and you say “no thanks, I’m doing Keto.” Why skimp on the wine for this special occasion?

You’re trying to cut carbs after all! If this situation sounds familiar to you, you’re not alone.

The truth is You Can Drink Wine on Keto.

Pay attention to a few simple rules, choose wisely, and you can enjoy a glass of red or white guilt-free.

Keto-Friendly Sources

Before we dive into it all….I must first mention 4 options below I have used and found work for me in my keto-friendly lifestyle.

I’m all about making your life a little easier for you. So….here are some of the best online vintners who offer varieties that are low in carbs and sugar content.

Browse their catalogs and get delivery right to your door.

Who said keto wine needed to be difficult?

Dry Farm Wines

Todd White started Dry Farm Wines since he is committed to low-carb dieting and he wanted to offer a selection of wines that is low in sulfites and naturally produced.

All of his wines are purity tested in an independent lab, organic, and sugar-free.

Todd White enjoying some Dry Farm Wines

Peruse the possibilities at Dry Farm Wines. They have keto-friendly options for fast delivery to your dinner table.

Try Dry Farm Wines Here

The California Wine Club

Bruce and Pam Boring founded The California Wine Club in 1990. Since then, their enterprise has grown into one of the world’s largest wine subscription enterprises in America.

They believe in sourcing wine from small family-run farms in the United States and Europe – hidden treasures to be enjoyed by everyone at every budget.

Check out The California Wine Club and find the wine that appeals to your sense of taste and of course your keto-sense for low carbs.

Tour Guide Wines

Every trip should be an adventure. Tour Guide Wines takes you across the world to discover the essence of different wine regions – all from the stress-free comfort of your favorite armchair.

They offer organic, sulfite-free wines that will tickle your palette.

Tour Guide Wines is a great option. Check out their options and discover a worldwide range of wines that are sure to pair perfectly with your favorite keto recipe.

Bev (canned wine, trust me on this…so good!)

Bev prides itself on offering wine in 100% recyclable cans. Each 8.4 oz can has 160 calories with just 3 carbs! They’re keto perfect.

AND I have a 20% off discount code for you guys…Woo Hoo!!!

Use Promo code: KETOKELLIE20

Keto Wine

No added sugar or artificial additives. Bev can be found in multiple locations if you want to shop in-store but they also deliver so grab your laptop and check out their selection online. You can save gas and recycle without leaving the house.

I love this option so so much.

Because this low carb wine comes in a can there is no need to open a whole bottle. Plus…a single can is the equivalent of 1.5 glasses!

Again, use promo code KETOKELLIE20 for 20%off you first order.


Low Carb Wine

Non-Alcoholic Wine

Surely Wine is another option I have tried. This option is actually NON-ALCOHOLIC.

Pronounced like the female name “Shirley”, this option has a little fizz. Surely Wine resembles a Rosé wine and is quite delightful.


The Low Down for Drinking Wine on Keto

You don’t want to exit ketosis for one of life’s simple pleasures. We understand! Alcohol comes from sugar and sugar = carbs. And carbs need to be watched.

Ketogenic wines are not all created equal.

The best kind has less than 13.5% ABV and no residual sugar, but even dry wines can contain up to 30 grams of sugar per liter. So, what’s the solution?

Drink Dry

Wine isn’t only about color and taste. A dry or sweet designation is a sign of the sugar content. Dry simply means less sugar.

Unlike soda and other packages drinks, the sugar in wine and some other alcoholic beverages is derived from the natural fermentation process in their production, not from added sugars.

Yeast plays a pivotal role in consuming the sugar in grapes in the absence of oxygen.

The longer wine ferments, the less residual sugar. A very young wine will be sweet while one that is aged longer will be “drier” and less sugary.

Red Wine or White Wine? It’s Your Choice

Don’t despair, we’ve got you covered. There are keto wines to suit everyone’s palate. We’ve distilled a list of wine varieties with low net carbs to make your selection easier.

Red Wines (3-5 net carbs per serving)

  • Cabernet Sauvignon
  • Chianti
  • Dry Rosé
  • Grenache
  • Malbec
  • Merlot
  • Pinot Noir
  • Sangiovese
  • Syrah
  • Zinfandel

White Wines (1-3 net carbs per serving)

  • Brut Champagne
  • Chardonnay
  • Pinot Blanc
  • Pinot Grigio
  • Prosecco
  • Sauvignon Blanc

Dining Out

Preparation is usually the best bet if you’re planning a restaurant outing. Check the wine list before you go to find a low-carb option.

If you find yourself in a situation where you need to make an instant choice as the server or bartender for their driest options.

The chances are that they won’t be able to tell you the net carbs but our list will help. And you can always consult your smartphone.

Take it Slowly

On keto, the effect of alcohol can be more intense. You absorb alcohol at a higher rate so could quickly become inebriated.

Granted, it is cheaper and it means that you won’t be (shouldn’t be) inclined to consume as much…so that helps with keeping your net carbs down.

Hydrate, Hydrate, Hydrate

Ketosis exacerbates the dehydrating effects of alcohol. You’re not storing the same amount of fluid since you have less glycogen.

That’s why it’s vital to increase water intake before, during, and after your wine.

Ask for a glass of water and alternate sipping from each glass. You’ll tend to slow down and sufficiently hydrate.

No one wants a keto hangover.

water hydration

Measure your Wine, Pair it with the Right Food Choices

Let’s face it. You’re probably going to have more than one glass of wine. Those carbs can easily add up and you don’t want to exceed your daily carb max.

First, a standard glass of wine is 5 or 6 ounces. If you or someone else is serving, make sure your glass stays in that range.

Finally, compensate for your added wine carbs with low-carb keto foods that pair well with glass of red or white.

Keto Is For Wine Lovers

Knowing that keto doesn’t mean you have to give up wine is a relief to many people. There are really just a few rules to follow to keep yourself in ketosis.

Stay hydrated, measure your serving and choose the right keto wine by going online and visiting Dry Farm Wines, The California Wine Club, Tour Guide Wines, or Bev.

Enjoy your wine adventure!!

Keto Accountability Coaching

Keto Accountability Coach

21 day Keto & Fasting Jump Start Program

If you’re new to low carb and fasting you may need someone like me to hold you accountable. I have a one on one program. Click on this link for The Kellie Kitchen Keto Accountability Coaching Program.

I’ll teach you how to eat delicious food and still lose weight, look great and feel AMAZING.

The DIY Keto WorkBook

However, if you’re a “Do It Yourself” kind of person I have created a workbook to take you through the 21 day Jump Start Journey.

Click HERE find the 21 day Keto Guide Workbook on Amazon…

You can find the downloadable Keto workbook version at a discount here…

MEDICAL AND NUTRITION DISCLAIMER…Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nutritional break downs are done using a commercial nutrition calculator. Nothing I express here should be taken as medical advice and you should consult with your doctorbefore starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers, this should never be construed as medical advice.

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