Salmon Furikake

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Furikake Seasoning

Furikake is a lovely mix of dried seaweed, toasted sesame seeds and a few other seasonings. This traditional Asian seasoning is usually used a topping for rice, vegetables or seafood. It gives a delightful Asian flavor to this Salmon Furikake or any dish and can be Keto friendly used in small amounts.

Keto Salmon Furikake

Using just a small amount of this seasoning on our salmon we keep the carbs super low, but still get the great flavor.

Mix & Smear

In a small bowl mix together mayo, sesame oil and soy sauce. After mixing you will have a creamy smear. Equally divide this mix and spread over the top of your fish filets to make Salmon Furikake.

Tik Tok

See me making this in a one minute video on Tik Tok HERE.


Preheat your oven to 400*. Assemble your Salmon Furikake in a parchment paper lined baking dish. Bake the dish for roughly 10 minutes per inch thickness of the salmon. I usually cook my salmon for 10-15 mintes.


Leftovers can be stored in an airtight container in the fridge for up to two days. Reheat quickly in the microwave or serve chilled over a salad.

Side Dish

Serve your Salmon Furikake with riced cauliflower. We like mashed cauliflower as well. However, mashed cauliflower is slightly more work than riced cauliflower. A nice green salad is also a nice addition to this meal.

Other Keto Salmon Recipes

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Salmon Furikake

Great Asian Salmon Furikake…..Another one of my simple meal prep ideas for a weeknight family dinner. Not a lot of prep time on this Keto family dinner.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: dinner, family dinner, keto dinner, lunch
Cuisine: American, Seafood
Keyword: basic keto, easy dessert, easy keto, gluten free, salmon
Servings: 4 servings
Calories: 331kcal
Author: The Kellie Kitchen


  • 4 salmon filets 1.5”-2” thick
  • 2 tbsp mayonnaise
  • 1 tbsp sesame oil
  • 1 tbsp soy sauce gluten free
  • ½ tsp pepper
  • 1 tbsp furikake


  • Preheat oven to 400* degrees.
  • In a small bowl mix together mayo,sesame oil, and soy sauce . Line a casserole or rimmed baking sheet with foil or parchment paper. Place salmon filets in the rimmed baking dish.
  • Evenly sprinkle pepper on top of each salmon filet. Then smear equal amounts of sesame, soy, mayonnaise mixture on top of each salmon filet.
  • Sprinkle each of the filets equally with the furikake seasoning.
  • Bake salmon filets for 10 mins or desired doneness. Remove from the oven and serve.


Note…Salmon filets can differ in thickness. You will need to adjust your oven time based on the thickness and your desired doneness.
Also note…Salmon Ferikake is delicious served chilled over a salad for a wonderful luncheon meal.


Calories: 331kcal | Carbohydrates: 1g | Protein: 35g | Fat: 20g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 433mg | Potassium: 847mg | Fiber: 1g | Sugar: 1g | Vitamin A: 74IU | Calcium: 23mg | Iron: 2mg
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MEDICAL AND NUTRITION DISCLAIMER…Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nutritional break downs are done using a commercial nutrition calculator. Nothing I express here should be taken as medical advice and you should consult with your doctorbefore starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers, this should never be construed as medical advice.

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