Salmon Furikake
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Furikake Seasoning
Furikake is a lovely mix of dried seaweed, toasted sesame seeds and a few other seasonings. This traditional Asian seasoning is usually used a topping for rice, vegetables or seafood. It gives a delightful Asian flavor to this Salmon Furikake or any dish and can be Keto friendly used in small amounts.
Keto Salmon Furikake
Using just a small amount of this seasoning on our salmon we keep the carbs super low, but still get the great flavor.
Mix & Smear
In a small bowl mix together mayo, sesame oil and soy sauce. After mixing you will have a creamy smear. Equally divide this mix and spread over the top of your fish filets to make Salmon Furikake.
Tik Tok
See me making this in a one minute video on Tik Tok HERE.
Bake
Preheat your oven to 400*. Assemble your Salmon Furikake in a parchment paper lined baking dish. Bake the dish for roughly 10 minutes per inch thickness of the salmon. I usually cook my salmon for 10-15 mintes.
Storage
Leftovers can be stored in an airtight container in the fridge for up to two days. Reheat quickly in the microwave or serve chilled over a salad.
Side Dish
Serve your Salmon Furikake with riced cauliflower. We like mashed cauliflower as well. However, mashed cauliflower is slightly more work than riced cauliflower. A nice green salad is also a nice addition to this meal.
Other Keto Salmon Recipes
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Ingredients
- 4 salmon filets 1.5”-2” thick
- 2 tbsp mayonnaise
- 1 tbsp sesame oil
- 1 tbsp soy sauce gluten free
- ½ tsp pepper
- 1 tbsp furikake
Instructions
- Preheat oven to 400* degrees.
- In a small bowl mix together mayo,sesame oil, and soy sauce . Line a casserole or rimmed baking sheet with foil or parchment paper. Place salmon filets in the rimmed baking dish.
- Evenly sprinkle pepper on top of each salmon filet. Then smear equal amounts of sesame, soy, mayonnaise mixture on top of each salmon filet.
- Sprinkle each of the filets equally with the furikake seasoning.
- Bake salmon filets for 10 mins or desired doneness. Remove from the oven and serve.
Notes
Nutrition
MEDICAL AND NUTRITION DISCLAIMER…Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nutritional break downs are done using a commercial nutrition calculator. Nothing I express here should be taken as medical advice and you should consult with your doctorbefore starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers, this should never be construed as medical advice.
