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Pumpkin Cheesecake Bars

Pumpkin Cheesecake Bars

How did that happen? One minute I can’t get enough of the air conditioning and then next we are full on into the Fall season. Truth be told it’s still warm here, but these Pumpkin Cheesecake Bars needed to hit the page.

Pumpkin Cheesecake Bars

With just the right amount of pumpkin spice using my DIY Pumpkin Spice Mix I was able to marry the perfect blend of cream cheesecake with our beloved cinnamon pumpkin.

These two flavors go so well together, a delightful treat and pretty easy to make. Just using a 9×9 pan and some parchment paper I was able to whip these Pumpkin Cheesecake Bars together after work one day.

Pumpkin Cheesecake Bars

Little bites

I cut these little guys into small bites to keep the carb count down. I also went crustless….if you can believe it they are zero carbs for just one. But don’t be fooled. If you eat more than one or three your carb count will go up. The nutrition calculator sets these bars at zero carbs due to rounding, so don’t think you can eat as many as you want.

DIY Pumpkin Pie Spice

DIY Pumpkin Spice Mix
Pumpkin Pie Spice Mix DIY

At the holiday time you may find Pumpkin Pie Spice at your local super market, but don’t fret if you can not find it pre made. It’s easy to whip together with everything in your spice rack.

Muffin cups or Ramekins

don’t feel like you have to make these Pumpkin Cheesecake bars in a 9×9 pan. You are perfectly good if you want to line 24 mini muffin cups with parchment paper cups and bake that way. You will have to adjust your time…so just keep an eye on that.

Pumpkin Cheesecake Bars

Like wise if you want to bake these in 4oz ramekins you could probably make 12 small Pumpkin Cheesecake Bars in the individual ramekins. Again, I am not sure on the oven time, but they would definitely work as a great holiday dessert.

Get my Favorite Pumpkin apron HERE~Only $15.99

More Pumpkin Recipes

Pumpkin Cheesecake Bars
Pumpkin Cheesecake Bars
Pumpkin Cheesecake Bars

Pumpkin Cheesecake Bars

A delightfully easy and no fail keto Fall dessert. Pumpkin and cream cheese are like an old married couple…they always go together. No crust means this Pumpkin Cheesecake Bars are lower in carbs and fewer time in the oven.
Prep Time: 20 minutes
Cook Time: 40 minutes
cooling time: 2 hours
Course: Dessert
Cuisine: Holiday
Keyword: cheesecake, pumpkin
Servings: 25 bites
Calories: 89kcal


Cheesecake layer

Pumpkin layer


  • Line a 9×9 baking dish with parchment paper and preheat your oven to 350*
  • In a large clean bowl blend together softened cream cheese, sour cream and eggs until creamy and smooth. Add in Sweetener, vanilla and continue to blend.
  • Pour cream cheese mixture into your parchment lined baking dish. Set aside.
  • Add all ingredients of the pumpkin layer to a clean bowl. Blend together your pumpkin layer until fully mixed and smooth.
  • Using a large spoon place dollops of pumpkin mixture on top of the cream cheese layer, leaving space in between.
  • Using a butter knife or a chopstick gently drag the pumpkin through the cheesecake layer. You can go in lines or swirls to your own desired swirl or mix.
  • Bake at 350* for 40 mins. Remove from oven and let sit on the counter to cool for 30-60 minutes. Once cooled enough move to the fridge to chill for at least one hour.
  • Slice into 25 equal squares. Enjoy.


*you can make these in mini muffin cups lined with parchment paper cups for single serving sizes.


Calories: 89kcal | Carbohydrates: 1g | Protein: 2g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 45mg | Sodium: 71mg | Potassium: 51mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1098IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg
Tried this recipe?Tag it on Instagram! #thekelliekitchen

MEDICAL AND NUTRITION DISCLAIMER…Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nutritional break downs are done using a commercial nutrition calculator. Nothing I express here should be taken as medical advice and you should consult with your doctorbefore starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers, this should never be construed as medical advice.

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1 Comment

  1. Keystone Cheese September 22, 2019 at 9:57 am

    Haha wow, I love this. PLEASE keep posting! Can’t wait to read your next blog!