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Keto Pumpkin Bread

Low Carb Pumpkin Bread

Did you know that a single slice of Starbucks Pumpkin Bread has a whopping 63g carbs? Holy Moly!! My Low Carb Pumpkin Bread comes in at a mere 6g net carbs. That’s not super low, but when I’m in the Fall Pumpkin mood this is a great stand in.

So Many Pumpkin Things

Keto Pumpkin Bread

‘Tis the season

This is one of those DIY things. Pumpkin Pie Spice Mix season comes around for a fleeting moment right after the kids head back to school. It’s almost like Starbucks is the gatekeeper of Pumpkin Spice Latte season. So when SB says it’s time to open the flood gates on all things #PSL then you will be hit with EVERYTHING pumpkin.

Although we still have 80* days here in Santa Monica well into late September, I can’t help but get in the spirit of a traditional Fall. I do miss sweater weather and crisp mornings from my time in Connecticut. Anything pumpkin gets me back in the mood, even if I am wearing flip flops and shorts through Halloween.


During that fleeting moment of the season you can find Pumpkin Pie Spice Mix pre-made in your local grocery store. Sometimes I will blink and then it’s gone. If I see the package I generally grab it…because it’s such a novelty. Also, once you use it all up you will be out of luck trying to find it until the next Fall.

The same goes for Pumpkin Pie Spice Extract….not a usual item at the local supermarket, but you can buy that online here.

Low Carb Pumpkin Bread

Low Carb Pumpkin Bread

We have barely passed Labor Day and the Pumpkin Spice Lattes are flying off the shelf! A Starbucks single slice of their Pumpkin Loaf is a whooping 50g carbs….. I started thinking about how I could reduce those carbs, but still get my pumpkin fix.
Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Course: Breakfast, Dessert
Cuisine: American, Holiday
Keyword: easy dessert, Keto Breakfast, pumpkin
Servings: 10 slices
Calories: 241kcal
Author: The Kellie Kitchen


Cream Cheese Frosting


  • Preheat oven to 350* and line a 9×5 loaf pan with parchment paper.
  • In a large bowl mix together all the dry ingredients. Sift together to make sure there are no lumps. Pour in all wet ingredients into the bowl with the dry ingredients and thoroughly mix together. Add pecans if you are using them.
  • Pour into your prepared loaf pan and bake for 50-60 minutes or until toothpick comes out clean.
  • Remove from oven and let cool on the counter completely.

Cream Cheese Frosting (Optional)

  • Cream Cheese Frosting is optional and adds carbs…BUT it’s amazing!
  • Mix together cream cheese, sour cream and sweetener until fully blended and smooth. Smooth on top of pumpkin loaf or slice loaf and slather on each slice.


**Pecans and cream cheese frosting are not included in the carb count as they are optional.


Calories: 241kcal | Carbohydrates: 11g | Protein: 8g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 82mg | Sodium: 152mg | Potassium: 163mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3144IU | Vitamin C: 1mg | Calcium: 109mg | Iron: 2mg
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Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We strive to keep the information as accurate as possible. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.
To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs.

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