Pumpkin Bread

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Low Carb Pumpkin Bread

Did you know that a single slice of Starbucks Pumpkin Bread has a whopping 63g carbs? Holy Moly!! My Low Carb Pumpkin Bread comes in at a mere 6g net carbs. That’s not super low, but when I’m in the Fall Pumpkin mood this is a great stand in.

So Many Pumpkin Things

‘Tis the season

This is one of those DIY things. Pumpkin Pie Spice Mix season comes around for a fleeting moment right after the kids head back to school. It’s almost like Starbucks is the gatekeeper of Pumpkin Spice Latte season.

So when Starbucks says it’s time to open the flood gates on all things #PSL then you will be hit with EVERYTHING pumpkin.

Although we still have 80* days here in Santa Monica well into late September, I can’t help but get in the spirit of a traditional Fall. I do miss sweater weather and crisp mornings from my time in Connecticut.

Anything pumpkin gets me back in the mood, even if I am wearing flip flops and shorts through Halloween.


During that fleeting moment of the season you can find Pumpkin Pie Spice Mix pre-made in your local grocery store. Sometimes I will blink and then it’s gone.

DIY Pumpkin Spice Mix
Pumpkin Pie Spice Mix DIY

If I see the package I generally grab it…because it’s such a novelty. Also, once you use it all up you will be out of luck trying to find it until the next Fall.

The same goes for Pumpkin Pie Spice Extract….not a usual item at the local supermarket, but you can buy that online here.

Low Carb Pumpkin Bread

Pumpkin Spice Lattes are flying off the shelf! A Starbucks single slice of their Pumpkin Loaf is a whooping 50g carbs….. I started thinking about how I could reduce those carbs, but still get my pumpkin fix.
Prep Time: 20 minutes
Cook Time: 1 hour 15 minutes
cooling time: 20 minutes
Total Time: 1 hour 55 minutes
Course: Breakfast, Dessert
Cuisine: American, Holiday
Keyword: easy dessert, Keto Breakfast, pumpkin
Servings: 10 slices
Calories: 179kcal
Author: The Kellie Kitchen


  • 5 eggs
  • 2 tbsp butter melted
  • 1/2 cup coconut oil melted
  • 1 cup pumpkin puree pure pumpkin
  • 1.5 cup low carb sweetener POWDERED
  • 10 tsp coconut flour (= 1/2 cup+2tsp)
  • 4 tsp pumpkin pie spice
  • 2 tbsp oat FIBER optional
  • 1.5 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp pumpkin spice extract vanilla is ok to use


  • Preheat oven to 350* and line a 9×5 loaf pan with parchment paper.
  • Add butter and coconut oil into a small bowl. Melt in microwave in 15 second increments until fully melted. Set aside.
  • In a large bowl mix together coconut flour, baking powder, pumpkin pie spice mix, salt and oat fiber. Sift together to make sure there are no lumps and set aside.
  • In another bowl mix together eggs, melted butter and coconut oil, pumpkin pureé, powdered low carb sweetener and pumpkin pie extract (or vanilla) and thoroughly mix together.
  • Mix the dry ingredients into the wet ingredients until fully combined to form a batter.
  • Pour batter into your prepared loaf pan and bake for 1 hour 15 minutes or until toothpick comes out clean.
  • At the 1 hour mark I like to drape a piece of tinfoil over the top to help prevent the top from getting too brown.
  • Remove from oven and let cool on the counter completely.


Calories: 179kcal | Carbohydrates: 8g | Protein: 4g | Fat: 16g | Saturated Fat: 12g | Cholesterol: 88mg | Sodium: 180mg | Potassium: 161mg | Fiber: 4g | Sugar: 1g | Vitamin A: 4003IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 1mg
Tried this recipe?Tag it on Instagram! #thekelliekitchen

MEDICAL AND NUTRITION DISCLAIMER…Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nutritional break downs are done using a commercial nutrition calculator. Nothing I express here should be taken as medical advice and you should consult with your doctorbefore starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers, this should never be construed as medical advice.

Pin this idea for later!

Low Carb Pumpkin Bread pin for Pinterest
(Visited 12,807 times, 1 visits today)