Keto Doritos

Baking sheet with baked orange triangles. Green round jalapeno on each triangle. Dark orange season salt sprinkled over the tray.

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Keto Doritos…kinda

Super Bowl Sunday was the day that these babies made their way into my life. The game was on and (of course) I was really only paying attention to the commercials.

Baked orange cheese triangles with round green jalapeno slices in center of each one piled on white ceramic plate.

Year after year Doritos commercials are a clear winner in my opinion. But it started me thinking that I needed to create a keto doritos version of this factory made, carb filled favorite.

This was a tall order.

Cold cheese triangle orange and white mixed and swirled color and sprinkled with dark orange season salt. Round green jalapeno ring in middle of triangle.

Doritos are created in a lab with the express intention of creating a flavor explosion in your mouth. The scientists are put to task to create a food product with the trifecta of flavor, crunch, mouth feel.

Then….they are manufactured at a break neck pace to keep up with the demand for these addicting little salty treats.

The Cheese Slices

I started my Keto Doritos with simple thin sliced cheddar jack cheese slices. I get my cheese slices (available in every supermarket I’ve ever been to) in the pre-packaged cheese aisle at the grocery store.

Any blend of cheese slice will do. I even imagine Pepper Jack cheese slices would be great making these spicy little suckers.

Cutting board with orange and white mixed cheese squares. Large chefs knife and a sliced green jalapeno. Packet of taco seasoning.

The key for me in making these Keto Doritos is that the cheese is thin sliced. I’ve made these before with thicker cheese slices and they spread too far out on the baking sheet.

Thick cheese still tastes good, it’s just thicker. Thicker means less crispy…and that’s fine, too.

Taco Seasoning

I use a pre-packaged taco seasoning for these Keto Doritos, but there are plenty of homemade recipes on Pinterest.

Tray full of cold cheese triangle orange and white mixed and swirled color and sprinkled with dark orange season salt. Round green jalapeno ring in middle of triangle.

Here’s the thing with those taco seasoning packets…usually they add some starch. The starch adds a thickening agent and bulk to the packet. Sometimes they even add sugar. Why? 🙄

Baking sheet with baked orange triangles. Green round jalapeno on each triangle. Dark orange season salt sprinkled over the tray.

It’s irritating that big food producers and factories add a bunch of junk when tacos never make me think of anything sweet. The do it to get us to eat more and add to the flavor trifecta.

I buy Trader Joe’s brand taco seasoning or Primal Palate is also a clean brand. Again, you can make your own with many of the ingredients you already have in your pantry.

Jalapeño Heat

I have come to love these inexpensive little powerhouses. Imagine being afraid of jalapeños for fear they would be too spicy.

I like spicy stuff.

Cold cheese triangle orange and white mixed and swirled color and sprinkled with dark orange season salt. Round green jalapeno ring in middle of triangle.

So…I am not so sure what I was so afraid of. Once I tried jalapeños in many recipes, I keep them stocked in my fridge at all times.

Sliced green jalapenos on a wood cutting board.

The heat in the jalapeños comes from the seeds. Simply scrape out the seeds if you do not want spicy spicy. You still get a warmth from the jalapeños without the seeds, but nothing that will wallop you.

Again, I tend to like a little heat so for this recipe I keep all the seeds intact on each slice of jalapeño on my Keto Doritos.

Baking sheet with baked orange triangles. Green round jalapeno on each triangle. Dark orange season salt sprinkled over the tray.

Bake Time

Bake time for your Keto Doritos depends on if you indeed bought the thin sliced cheese. There are so many brands and variations of cheese on the market.

Close up shot of round green Jalapeno baked on orange cheese triangle. Stacked up in a pile on a white plate.

Thin sliced is best for this recipe, but don’t sweat it if all they have is regular sliced.

The thin slice cook in about 5-7 minutes. I check them at 5 minutes and then set the timer again for another 2-3 minutes to bake them some more.

Close up shot of round green Jalapeno baked on orange cheese triangle. Stacked up in a pile on a white plate.

Once my Keto Doritos are starting to bubble I will turn the oven to broil and watch them for 30 seconds to 1 minute. The gets the edges a little crispy.

Blotting and Eating

A baking sheet of cooked orange triangles with green jalapeno slices.

This last part happens fast when I pull my Keto Doritos out of the oven. I set the hot baking sheet on the counter and let them sit for a minute.

Then I take a paper towel and blot any extra grease on the tray.

A plate of stacked chips called Keto Doritos. Dark orange triangles with green round slice of jalapeno baked.

Then with a small spatula I transfer the Keto Doritos to a serving plate to enjoy immediately.

Storage of Keto Doritos

First and foremost, there will probably be no leftovers of these salty snacks. However, if you do happen to have extras you can store then in a ziploc bag on the counter for a day.

These do not stay crisp, but they still taste great. They’ve got a great chew to them the very next day.

Orange and light brown triangles of cooked cheese with a green slice of jalapeno baked on top.

Keto Doritos

Ok…these are NOT real Doritos, but they’re kinda fun. These little cheese “crisps” are super easy and totally satisfy that cheesy spicy thing I need to have in my life.
Prep Time: 2 minutes
Cook Time: 7 minutes
Total Time: 9 minutes
Course: Appetizer, Basics
Cuisine: American
Keyword: cheeseburger, keto snacks
Servings: 4 servings
Calories: 68kcal

Ingredients

  • 6 slices cheddar jack cheese thin sliced
  • 1 Jalapeño sliced in rounds
  • 1 tsp taco seasoning

Instructions

  • Preheat the oven to 350* and line a baking sheet with parchment paper.
  • Cut each slice of your thin sliced cheese into 4 triangles. Lay out each triangle on the parchment paper.
  • Sprinkle the taco seasoning over each of the cheese triangles. Then place a single slice of jalapeno on each cheese triangle.
  • Bake for 5 minutes then check on them. You may need to turn the baking sheet to get your triangles to evenly bake and bubble. Bake for another 2-4 minutes while watching them.
  • You may even want to turn your oven to broil for 30 seconds to a minute. Again, you must watch them at the end until they are at the desired doneness.
  • Remove the baking sheet from the oven and set aside to cool. Using a spatula transfer your Keto Doritos to a paper towel lined plate. Enjoy these crispy/chewy spicy delights.

Notes

Note…you can pretty much use any thin sliced cheese. Pepper Jack would also be a great option.

Nutrition

Calories: 68kcal | Carbohydrates: 1g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 105mg | Potassium: 16mg | Fiber: 1g | Sugar: 1g | Vitamin A: 203IU | Vitamin C: 4mg | Calcium: 119mg | Iron: 1mg
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Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We strive to keep the information as accurate as possible. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.
To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs.

My secret to lasting weight loss

Maintaining my weight loss, and quite frankly staying healthy, has always been the main driver for this website. Making meals like these Keto Doritos is really my trick.

Sorry, it’s that simple for me…I meal prep and almost always cook at home.

I wrote a few articles about this and will write more. Everyone needs to know that cooking at home is one of my major keys to success.

Every meal does not have to be epic.

When I am prepared I have a much better chance at success and maintaining my best health.

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