Jalapeno Cheddar Chaffles

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A quick side to your meal

I never thought I’d own AND regularly use a waffle iron. Now I have two! My Jalapeno Cheddar Chaffles are on repeat in The Kellie Kitchen.

Simple mix

Mix together an egg, some cheese, a bit of almond flour and some chopped jalapenos in a small bowl.

Because I have two mini dash waffle irons I can make these Jalapeno Cheddar Chaffles in a jiffy.

Simply spoon a 1/4 of the chaffle mixture into your dash and set a timer for 4 minutes.


You wont have any Jalapeno Cheddar Chaffles left over, but if you do simply store in a ziploc in your fridge to eat later. You can heat them in the microwave for 10-15 seconds or simply eat them cold.

Jalapeno Cheese Chaffles

Jalapeno Cheese Chaffles
Prep Time: 2 minutes
Cook Time: 12 minutes
Total Time: 14 minutes
Course: Side Dish
Cuisine: American, Mexican
Keyword: basic keto, chaffle, jalapeno
Servings: 4
Calories: 86kcal
Author: The Kellie Kitchen


  • 1/2 cup cheddar
  • 1 egg
  • 1 tbsp almond flour
  • 1/2 tsp garlic powder
  • 2 medium jalapeños sliced



Calories: 86kcal | Carbohydrates: 1g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 56mg | Sodium: 104mg | Potassium: 46mg | Fiber: 1g | Sugar: 1g | Vitamin A: 276IU | Vitamin C: 8mg | Calcium: 112mg | Iron: 1mg
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MEDICAL AND NUTRITION DISCLAIMER…Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nutritional break downs are done using a commercial nutrition calculator. Nothing I express here should be taken as medical advice and you should consult with your doctorbefore starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers, this should never be construed as medical advice.

21 day Keto & Fasting Jump Start Program

If you’re new to low carb and fasting and need someone like me to hold you accountable I have a one on one program. The Kellie Kitchen Accountability Coaching Program…for details click here.

I’ll teach you how to eat delicious food like these Jalapeno Cheddar Chaffles and still lose weight, look great and feel AMAZING.

However, if you’re a “Do It Yourself” kind of person I have created a workbook to take you through the 21 day Jump Start Journey.

You can find the Spiral bound Workbook here… It also comes in a downloadable version at a fraction of the cost HERE…

My secret to lasting weight loss

Maintaining my weight loss, and quite frankly staying healthy, has always been the main driver for this website. Making side dishes like these Jalapeno Cheddar Chaffles is really my trick.

Sorry, it’s that simple for me…I meal prep and almost always cook at home.

I wrote a few articles about this and will write more. Everyone needs to know that cooking at home is one of my major keys to success.

Every meal does not have to be epic.

When I am prepared I have a much better chance at success and maintaining my best health.

Kellie with a red pepper
Intermittent Fasting and a Low Carb Diet are the key to MY success.


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