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Caesar Dressing with a lil kick

Caesar dressing with a kick

I love to whip this dressing together at a moments notice. I almost always have hearts of romaine lettuce in my fridge, so this salad comes together quickly.

I’ll mix up this dressing and stick it in the fridge to chill for a bit. While it’s the caesar dressing is chilling I can pull out 1-3 hearts of romaine to wash and chop.

Crouton substitute

Classic Caesar Salad almost always has a crunchy garlic croutons. However those are loaded with carbs so I avoid those crispy little devils.

Keto Crouton substitute

A great work around for croutons and your caesar dressing is using crunchy parmesan crisps. You can buy a bag of Whisps available at most supermarkets…or make your own. Costco always has a great deal on these crisps, but you can buy them on Amazon, too!

Soup & Salad w/ Caesar Dressing

Low Carb USA San Diego 2020

If you want to be surrounded by the best of the best in Keto and Low Carb this is the conference to go to! They also have one in Florida and New York.

A great 3 day event to rub elbows with all the experts in the field of low carb medicine and life style. Here’s all the info you need to know.

Low Carb USA 2020 Conference

The inspiration

Chrissy Tiegen is super fun and lovely. She created a similar recipe for Caesar Dressing. Mine is Keto friendly and used for recipes other than salad, too!

Caesar Dressing with a lil kick

Caesar Dressing

Make this Caesar Dressing ahead and keep it in your fridge. Pull this out to toss with romaine for a quick salad or drizzle over chicken or fish.
Prep Time: 5 minutes
chill time: 15 minutes
Total Time: 20 minutes
Course: Dessert
Cuisine: American, Italian
Keyword: dressing, salad
Servings: 8 servings
Calories: 338kcal
Author: The Kellie Kitchen


  • 1 cup mayo
  • 1 ½ cup Parmesan finely grated
  • 2 tbsp anchovy paste
  • 1 tbsp worschester sauce
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp lemon
  • 1-2 tbsp sriracha sauce
  • 3 tsp garlic finely chopped
  • 2 tsp dijon mustard
  • ¼ cup olive oil


  • Put all ingredients into a bowl and whisk for 1-2 minutes.
  • Toss together 1-2 chopped heads of fresh and crispy romaine lettuce, a few handfuls of arugula, diced avocado, thin sliced red onion and a handful of shredded parmesan.
  • Drizzle a few generous spoonfuls over the salad and toss to fully coat and dress.


You will have extra dressing leftover to keep in the fridge for 1-2 weeks.


Calories: 338kcal | Carbohydrates: 2g | Protein: 8g | Fat: 33g | Saturated Fat: 7g | Cholesterol: 28mg | Sodium: 786mg | Potassium: 60mg | Fiber: 1g | Sugar: 1g | Vitamin A: 165IU | Vitamin C: 4mg | Calcium: 236mg | Iron: 1mg
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MEDICAL AND NUTRITION DISCLAIMER…Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nutritional break downs are done using a commercial nutrition calculator. Nothing I express here should be taken as medical advice and you should consult with your doctorbefore starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers, this should never be construed as medical advice.

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