Chaffles

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Chaffles

Chaffles…something so simple as shredded mild cheese mixed with a little egg miraculously turns into the best keto bread substitute. Chaffles are great for sandwiches or burgers or just on their own.

Another Kitchen Gadget

Do you really need another kitchen gadget?

Yes.

A mini Dash waffle maker is definitely worth $10. I actually have two of them because I use them all the time. They are simple to store, they are easy to clean, and they are inexpensive.

Set up

Heat up two mini Dash waffle makers and start mixing my ingredients. The mini waffle makers must be thoroughly heated up before starting to cook the chaffles.

Apply non-stick cooking spray to grease both sides of the waffle maker will help ensure that the chaffle does not stick to the waffle iron

Mixing

In a medium size bowl mix together the cheeses, egg, almond flour and seasonings. Set aside as your waffle maker heats up.

Cooking

Place a large spoonful of the cheese mixture in the middle bottom center plate of the waffle maker. Using the back of the spoon spread out the cheese mixture to cover the bottom iron just short of reaching the edge.

Close the lid to the waffle iron and set the timer for about 3-4 minutes. 

Repeat 

Repeat this process for a total of 6 times to make all the chaffles.  The precise reason I have two mini waffle makers is 

Remove and Cool

After 3-4 minutes of cooking the chaffle use a fork to remove the chaffle from the mini waffle maker. Set aside on a paper towel lined plate.  The chaffle will crisp up as it cools.

Variations

Chaffles can be both savory or sweet depending on the seasoning or sweetener you use.  Use no seasoning at all for an even milder flavor to accompany your meal.

The recipe for basic chaffles. It is a simple mix of cheese, almond flour, eggs, and a little bit of seasoning. The beauty of chaffles is that you can make them sweet or savory. 

Here are the things I like to add into my chaffles…

  • Jalapenos
  • Onions
  • Pickles
  • Salami
  • Pepperoni
  • Olives
  • Peppers
  • Cinnamon
  • Lemon
  • Pumpkin
  • Chocolate

21 day Keto & Fasting Jump Start Program

If you’re new to low carb and fasting and need someone like me to hold you accountable I have a one on one program. The Kellie Kitchen Accountability Coaching Program…for details click here.

I’ll teach you how to eat delicious food and still lose weight, look great and feel AMAZING.

However, if you’re a “Do It Yourself” kind of person I have created a workbook to take you through the 21 day Jump Start Journey.

You can find the work book here…

Chaffles

Chaffles

Something so simple as mild cheese and a little bit of egg miraculously turns into the best keto bread substitute. Chaffles are great for sandwiches or burgers or just on their own.
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Basics
Cuisine: American
Keyword: chaffle
Servings: 6 chaffles
Calories: 164kcal
Author: The Kellie Kitchen

Ingredients

  • 1 ½ cup mozzarella cheese
  • ½ cup cheddar cheese
  • 2 eggs
  • 3 tbsp almond flour
  • ½ tsp garlic powder

Instructions

  • Set up a mini waffle maker on a round plate to catch any drippings. Plug in the waffle maker to heat up.
  • In a small bowl mix together both cheeses, eggs, almond flour, and garlic powder. Using a fork mix together all of those ingredients and set aside.
  • Open the mini waffle maker and spray non stick cooking spray on each side of the mini waffle maker.
  • Using a large spoon, place 1/6th of the cheese mixture on the mini waffle maker. Close the lid to the waffle maker and let your chaffle cook for 3 to 4 minutes.
  • At about 3 to 4 minutes open the waffle maker. Use a fork to lift the chaffle out of the mini waffle maker. Place the hot chaffle on a paper towel to cool and crisp.
  • Repeat this process until all of your cheese mixture has been cooked. This recipe will make roughly 6 chaffles.
  • Serve and enjoy.

Nutrition

Calories: 164kcal | Carbohydrates: 2g | Protein: 11g | Fat: 13g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 255mg | Potassium: 54mg | Fiber: 1g | Sugar: 1g | Vitamin A: 363IU | Vitamin C: 1mg | Calcium: 225mg | Iron: 1mg
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Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We strive to keep the information as accurate as possible. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.
To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs.

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2 Comments

  1. Paula March 18, 2021 at 3:57 pm

    Kellie, can these be frozen?

    Reply
    1. KELLIE LOGSDON March 18, 2021 at 11:59 pm

      I have stored my chaffles in the fridge for up to 2 days and then reheated in a toaster oven with great success. I have not yet tried freezing them, but will next time and report back to you asap.

      Reply

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