Keto Roasted Cauliflower Head

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Steam it first

I love to use my instant pot to get this Keto Roasted Cauliflower Head recipe started. You can steam the head over the stove top if you do not have an IP.

Just 2 minutes on steam in the IP, get the head of cauliflower fork tender. You don’t want it to be too soft as you will be baking this dish

Cheese Topping

Who knew that a simple mix of mayo and parmesan cheese could give a delicious topping? With loads of flavor there is no need to add any salt to the Keto Roasted Cauliflower Head.

A quick bake…

After the quick steam you slather on the mayo and cheese mix all over the top of the cauliflower. Sprinkle the entire top with garlic powder and pepper.

Pop the Keto Roasted Cauliflower Head into the 375* oven for 15 minutes. The last 1-2 minutes of baking turn your oven up to broil. Watch as your cauliflower gets toasty and crispy brown. YUM!

Serving

Slice your Keto Roasted Cauliflower Head into 6 wedges. This is quite lovely to do table side for a nice presentation for a small dinner party.

Keto Roasted Cauliflower Head

Another winner recipe using simple ingredients and a head of cauliflower. Roasted Head of Cauliflower is a Keto favorite.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Keyword: cauliflower, keto, keto side dish, side dish
Servings: 6 wedges
Calories: 348kcal
Author: The Kellie Kitchen

Ingredients

  • 1.5 lb cauliflower head whole head, leaves trimmed
  • 1 cup mayo
  • 1 cup parmesan cheese shredded
  • 1/4 tsp garlic powder
  • 1/8 tsp pepper

Instructions

  • Preheat oven to 375°. Line a rimmed baking sheet with parchment paper or tinfoil.
  • Steam whole head of cauliflower for five minutes, (If using instant pot, steam for two minutes and quick release).
  • While cauliflower is steaming, mix together mayo and Parmesan cheese. Set aside.
  • Remove cauliflower from steaming pot and place on parchment paper lined baking sheet. Slather the mayo and cheese mixture all over the top of the steamed cauliflower head.
  • Sprinkle the garlic powder and pepper all over the top of the cauliflower head. Place the cauliflower in your 375° oven for 15 minutes.
  • During the last few minutes of baking your cauliflower turn the oven to broil for 1-3 minutes, or until the top of your cauliflower is browned and slightly crisped.
  • Remove the cauliflower from the oven and place on counter top to cool slightly. Slice into six wedges. Serve and enjoy.

Notes

Using an Instant Pot for the steaming of the cauliflower is not necessary.  Stove top is perfectly acceptable.

Nutrition

Calories: 348kcal | Carbohydrates: 7g | Protein: 9g | Fat: 33g | Saturated Fat: 7g | Cholesterol: 27mg | Sodium: 538mg | Potassium: 362mg | Fiber: 2g | Sugar: 3g | Vitamin A: 154IU | Vitamin C: 55mg | Calcium: 225mg | Iron: 1mg
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Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We strive to keep the information as accurate as possible. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.
To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs.

21 day Keto & Fasting Jump Start Program

If you’re new to low carb and fasting and need someone like me to hold you accountable I have a one on one program. The Kellie Kitchen Accountability Coaching Program…for details click here.

I’ll teach you how to eat delicious food like this Roasted Head of Cauliflower and still lose weight, look great and feel AMAZING.

However, if you’re a “Do It Yourself” kind of person I have created a workbook to take you through the 21 day Jump Start Journey.

You can find the Workbook here… It comes in a downloadable version HERE…

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1 Comment

  1. Traci October 12, 2020 at 11:14 pm

    My husband even loved it!!!

    Reply

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