Keto Hello Dolly Bars

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Many names of this dessert

Keto Hello Dolly Bars are known by a few different names. It’s no matter if you call them 7 Layer bars or Magic Bars or just plain delicious. I’ve reworked the recipe to cut the carbs and still keep them tasty.

Dropping the Carbs

The carb laden version starts with a cookie crust and then just piles on sugar after layer of sugar. My Keto Hello Dolly bars are made up of just the important stuff.

I like to think of the crust as just a base anyway. It’s not necessary, so I axed the crust.

We don’t even miss it!

No Condensed Milk

In my recipe for Keto Magic Bars there are many steps. One includes first making the Keto Creamer aka Keto Sweetened Condensed Milk. This recipe for my Hello Dolly Bars completely omits this step.

The binder for this dessert is simply eggs, coconut oil and butter. When mixed together, baked then chill this dessert to hold together like a cookie or a bar.

Storage

Because this dessert is bound together with ingredients like coconut oil and butter they must stay in the fridge or freezer.

Coconut oil and butter will melt at room temperature. So it’s best to keep these treats in the fridge for up to a week.

Better yet, store your Keto Hello Dolly Bars in the freezer for up to a month…if they last that long.

My secret to lasting weight loss

Maintaining my weight loss, and quite frankly staying healthy, has always been the main driver for this website. Making desserts like these Keto Hello Dolly Bars is really my trick.

Sorry, it’s that simple for me…I meal prep and almost always cook at home.

I wrote a few articles about this and will write more. Everyone needs to know that cooking at home is one of my major keys to success.

Every meal does not have to be epic.

When I am prepared I have a much better chance at success and maintaining my best health.

Kellie Logsdon

RELATED ARTICLES

Keto Accountability Coaching

Sometimes you need someone to walk with you through your health journey. Having someone to hold you to the tasks everyday to help you create new healthy habits.

I offer an Accountability Coaching Program if this is you. Read about it here…

My program is easy to follow, daily check ins, non-therapeutic keto style eating, daily minimal exercise, emergency restaurant menu or grocery shopping guidance.

Keto Hello Dolly Bars

Keto Hello Dolly Bars are known by a few different names. It's no matter if you call them 7 Layer bars or Magic Bars or just plain delicious.
Prep Time: 5 minutes
Cook Time: 15 minutes
Chill Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Dessert
Cuisine: American
Keyword: basic keto, easy dessert
Servings: 16 bars
Calories: 170kcal

Ingredients

Instructions

  • Preheat oven to 350* and line an 8×8" baking dish with parchment paper. Set aside.
  • In a large bowl mix together all ingredients together to fully combine.
  • Pour mixture into your 8×8" lined pan. Press mixture into all four corners of the pan and smooth out top pressing firmly into the pan.
  • Bake for 15 minutes in a 350* oven.
  • Remove from oven and let cool enough for you to then place in the fridge to chill and set for one full hour or more.
  • Remove from fridge and slice into 16 equal bars.
  • Store in air tight container in fridge or freezer for up to a month.

Nutrition

Calories: 170kcal | Carbohydrates: 2g | Protein: 2g | Fat: 17g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 27mg | Potassium: 54mg | Fiber: 1g | Sugar: 1g | Vitamin A: 92IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg
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Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We strive to keep the information as accurate as possible. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.
To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs.

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