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It’s hearty and broth-y and a little spicy and filled with tons of vegetables and chunks of sausage meat. Sausage Kale and Cauliflower Soup is great made in a huge batch and then freeze in batches because….I’m telling you its awesome to pull this outta the freezer and BAM-dinner is served.

Sausage Kale Cauliflower Soup

Sausage Kale and Cauliflower Soup

Sausage Kale and Cauliflower Soup is great made in a huge batch and then freeze in batches because….I'm telling you its awesome to pull this outta the freezer and BAM-dinner is served.
Prep Time: 10 minutes
Cook Time: 30 minutes
Simmer time: 30 minutes
Total Time: 1 hour 10 minutes
Course: dinner, lunch
Cuisine: American
Keyword: broth, Easy Family Dinner, healthy soup, keto, keto friendly, ketogenic, soup
Servings: 20 cups
Calories: 129kcal
Author: The Kellie Kitchen


  • 3 tbsp olive oil
  • 1 lb spicy Italian sausage pre-cooked, chopped
  • 1 cup yellow onion, large chopped
  • 1 clove garlic minced
  • 1 head cauliflower about 4-6 cups, chopped
  • 8 cups kale stemmed and shredded
  • 8 cups chicken broth
  • 1 tbsp balsamic vinegar
  • 1 tsp salt
  • 1 tsp black pepper
  • 12 oz can petite diced tomatoes No juice, use just the chunks



  • In large stock pot heat 3 tbsp oil. Saute onion, garlic and spicy sausage until onion is translucent. 
  • Toss in cauliflower and kale with the onion and sausage. Then add the balsamic vinegar. Cook for another 3-5 minutes, stirring occasionally. 
  • When kale has wilted and cauliflower has begun to slightly soften pour in chicken broth…enough to your liking depending on how brothy you like your soup. I use closer to 8 cups to stretch the recipe. 
  • Season the soup with salt and pepper. Bring to a boil and then turn heat down to a simmer for 20 minutes. 
  • Open can of petite diced tomatoes and drain out some of the juice….then spoon out chunks of tomato into the soup. Continue to simmer until the tomatoes are heated through. 
  • Enjoy!


Serving: 1cup | Calories: 129kcal | Carbohydrates: 6g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 670mg | Potassium: 394mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2697IU | Vitamin C: 55mg | Calcium: 63mg | Iron: 1mg
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Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We strive to keep the information as accurate as possible. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.
To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs.

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Finally healthy

My secret to lasting weight loss

Maintaining my weight loss, and quite frankly staying healthy, has always been the main driver for this website. Making meals like this Sausage Kale Cauliflower Soup is really my trick. Sorry, it’s that simple for me…I meal prep and almost always cook at home.

I wrote a few articles about this and will write more. Everyone needs to know that cooking at home is one of my major keys to success. Every meal does not have to be epic. However, when I am prepared I have a much better chance at success.


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