It’s hearty and broth-y and a little spicy and filled with tons of vegetables and chunks of sausage meat. Sausage Kale and Cauliflower Soup is great made in a huge batch and then freeze in batches because….I’m telling you its awesome to pull this outta the freezer and BAM-dinner is served.

 

Sausage Kale and Cauliflower Soup

Sausage Kale and Cauliflower Soup is great made in a huge batch and then freeze in batches because....I'm telling you its awesome to pull this outta the freezer and BAM-dinner is served.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: dinner, lunch
Cuisine: American
Keyword: broth, Easy Family Dinner, healthy soup, keto, keto friendly, ketogenic, soup
Servings: 12
Calories: 210kcal
Author: The Kellie Kitchen

Ingredients

  • 3 tbsp olive oil
  • 1 lb spicy Italian sausage pre-cooked, chopped
  • 1 cup yellow onion, large chopped
  • 1 clove garlic minced
  • 1 head cauliflower about 4-6 cups, chopped
  • 8 cups kale stemmed and shredded
  • 8 cups chicken broth
  • 1 tbsp balsamic vinegar
  • 1 tsp salt
  • 1 tsp black pepper
  • 12 oz can petite diced tomatoes No juice, use just the chunks

Instructions

Directions

  • In large stock pot heat 3 tbsp oil. Saute onion, garlic and spicy sausage until onion is translucent. 
  • Toss in cauliflower and kale with the onion and sausage. Then add the balsamic vinegar. Cook for another 3-5 minutes, stirring occasionally. 
  • When kale has wilted and cauliflower has begun to slightly soften pour in chicken broth…enough to your liking depending on how brothy you like your soup. I use closer to 8 cups to stretch the recipe. 
  • Season the soup with salt and pepper. Bring to a boil and then turn heat down to a simmer for 20 minutes. 
  • Open can of petite diced tomatoes and drain out some of the juice….then spoon out chunks of tomato into the soup. Continue to simmer until the tomatoes are heated through. 
  • Enjoy!

Nutrition

Serving: 1cup | Calories: 210kcal | Carbohydrates: 9g | Protein: 9g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 29mg | Sodium: 1112mg | Potassium: 601mg | Fiber: 2g | Sugar: 2g | Vitamin A: 67.6% | Vitamin C: 95.4% | Calcium: 8.9% | Iron: 10%
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