Keto Overnight Chia

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Keto Overnight Chia

Following a keto/low carb diet the typical or go-to breakfast is EGGS. There’s no more pastries, no more bagels, no more vanilla frappuccinos. Sometimes people get sick of eggs.

One of the most common requests I get when following a keto style diet is for other morning meal options.

This recipe for Keto Overnight Chia is the answer to that request.

Mason Jar

While not totally necessary to have a specific mason jar, you must have a screw top or tight fitting lid on a jar of some sort. Amazon has a variety of canning jars with metal screw top lids. I went the extra step and got plastic one piece lids.

Chia Seeds

Whole chia seeds for Keto Overnight Chia can be any variation. Chia seeds come in black, brown or white. Chia seeds come in either whole or ground. For this recipe you will use whole chia.

Other Ingredients

The rest of the ingredients are fairly simple. Pour unsweetened almond milk (or unsweetened coconut milk for nut free) into the mason jar.

You will add chia seeds, shredded coconut, stevia drops and a vanilla extract to the jar.

Shake and Chill

Screw the lid on tight and shake away for a good 10-15 seconds. Place the Keto Overnight Chia in the fridge and let sit overnight.

In the morning remove your mason jar from the fridge and give another shake.

At this point you can take the lid off and heat the jar or pack up your “On-The-Go” meal for the road.

Serve with toppings

This recipe shows strawberries, toasted almonds and more shredded coconut. Add whatever low carb variations you like.


There are so many variations on Keto Overnight Chia. All can be mixed up by changing the extract to banana or coffee or pineapple. Then just switch up the toppings for endless choices.

  • Strawberry Banana
  • Chocolate Banana
  • Chocolate Peanut Butter Banana
  • Mocha
  • Pumpkin Spice
  • Vanilla Peanut Butter
  • Cinnamon Vanilla
  • Pineapple Coconut

21 day Keto & Fasting Jump Start Program

If you’re new to low carb and fasting and need someone like me to hold you accountable I have a one on one program. The Kellie Kitchen Accountability Coaching Program…for details click here.

I’ll teach you how to eat delicious food and still lose weight, look great and feel AMAZING.

However, if you’re a “Do It Yourself” kind of person I have created a workbook to take you through the 21 day Jump Start Journey.

You can find the work book here…

Keto Overnight Chia

Keto Overnight Chia

There are so many wonderful breakfast variations to be had with this Keto Overnight Chia recipe. Add different extracts, nuts, berries, nut butters or cocoa powder for a variety of delicious options.
Prep Time: 5 minutes
Chill time: 12 hours
Total Time: 12 hours 5 minutes
Course: Breakfast, lunch
Cuisine: American
Keyword: basic keto, chia, easy keto, overnight oats
Servings: 1
Calories: 199kcal


  • 2 tbsp chia seeds
  • 2 tbsp coconut finely shredded and unsweetened
  • 1 cup almond milk plain and unsweetened
  • 5 drops stevia
  • 1 tsp vanilla extract

Optional Toppings

  • strawberries
  • blueberries
  • raspberries
  • almonds
  • pecans
  • nut butter
  • pumpkin seeds
  • coconut unsweetened
  • Greek yogurt unsweetened


  • Place all ingredients into an 8 ounce mason jar with screw top lid.
  • Screw the lid tight and shake all ingredients in the jar. Then place the jar in the fridge overnight.
  • After at least several hours in the fridge, remove the jar from the fridge and shake again.
  • To serve, remove the lid, add low carb toppings of your choice. Enjoy


Note…you can heat this up in the microwave for 45-90 seconds for a warm meal.
Strawberry Banana
Chocolate Banana
Chocolate Peanut Butter Banana
Pumpkin Spice
Vanilla Peanut Butter
Cinnamon Vanilla
Pineapple Coconut


Calories: 199kcal | Carbohydrates: 13g | Protein: 6g | Fat: 14g | Saturated Fat: 4g | Trans Fat: 1g | Sodium: 331mg | Potassium: 139mg | Fiber: 10g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 453mg | Iron: 2mg
Tried this recipe?Tag it on Instagram! #thekelliekitchen

MEDICAL AND NUTRITION DISCLAIMER…Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nutritional break downs are done using a commercial nutrition calculator. Nothing I express here should be taken as medical advice and you should consult with your doctorbefore starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers, this should never be construed as medical advice.

(Visited 4,158 times, 1 visits today)