Keto Overnight Chia
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Keto Overnight Chia
Following a keto/low carb diet the typical or go-to breakfast is EGGS. There’s no more pastries, no more bagels, no more vanilla frappuccinos. Sometimes people get sick of eggs.
One of the most common requests I get when following a keto style diet is for other morning meal options.
This recipe for Keto Overnight Chia is the answer to that request.
Mason Jar
While not totally necessary to have a specific mason jar, you must have a screw top or tight fitting lid on a jar of some sort. Amazon has a variety of canning jars with metal screw top lids. I went the extra step and got plastic one piece lids.
Chia Seeds
Whole chia seeds for Keto Overnight Chia can be any variation. Chia seeds come in black, brown or white. Chia seeds come in either whole or ground. For this recipe you will use whole chia.
Other Ingredients
The rest of the ingredients are fairly simple. Pour unsweetened almond milk (or unsweetened coconut milk for nut free) into the mason jar.
You will add chia seeds, shredded coconut, stevia drops and a vanilla extract to the jar.
Shake and Chill
Screw the lid on tight and shake away for a good 10-15 seconds. Place the Keto Overnight Chia in the fridge and let sit overnight.
In the morning remove your mason jar from the fridge and give another shake.
At this point you can take the lid off and heat the jar or pack up your “On-The-Go” meal for the road.
Serve with toppings
This recipe shows strawberries, toasted almonds and more shredded coconut. Add whatever low carb variations you like.
Variations
There are so many variations on Keto Overnight Chia. All can be mixed up by changing the extract to banana or coffee or pineapple. Then just switch up the toppings for endless choices.
- Strawberry Banana
- Chocolate Banana
- Chocolate Peanut Butter Banana
- Mocha
- Pumpkin Spice
- Vanilla Peanut Butter
- Cinnamon Vanilla
- Pineapple Coconut
21 day Keto & Fasting Jump Start Program
If you’re new to low carb and fasting and need someone like me to hold you accountable I have a one on one program. The Kellie Kitchen Accountability Coaching Program…for details click here.
I’ll teach you how to eat delicious food and still lose weight, look great and feel AMAZING.
However, if you’re a “Do It Yourself” kind of person I have created a workbook to take you through the 21 day Jump Start Journey.
You can find the work book here…
Keto Overnight Chia
Ingredients
Optional Toppings
- strawberries
- blueberries
- raspberries
- almonds
- pecans
- nut butter
- pumpkin seeds
- coconut unsweetened
- Greek yogurt unsweetened
Instructions
- Place all ingredients into an 8 ounce mason jar with screw top lid.
- Screw the lid tight and shake all ingredients in the jar. Then place the jar in the fridge overnight.
- After at least several hours in the fridge, remove the jar from the fridge and shake again.
- To serve, remove the lid, add low carb toppings of your choice. Enjoy
Notes
Nutrition
MEDICAL AND NUTRITION DISCLAIMER…Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nutritional break downs are done using a commercial nutrition calculator. Nothing I express here should be taken as medical advice and you should consult with your doctorbefore starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers, this should never be construed as medical advice.
