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The Kellie Kitchen The Kellie Kitchen

Keto Recipes and Intermittent Fasting Resources

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Benefits of Keto & Fasting

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A Keto Kitchen

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Thai Chicken Meatball Soup

in Gluten-Free Keto Recipes Soups on January 16, 2022 January 16, 2022

This hearty Thai Chicken Meatball Soup is a filling meal with a wonderful and fun pop of flavors….and a delicious velvety broth.

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Smashed Brussel Sprouts

in Gluten-Free Keto Main Dishes Recipes Sides and Appetizers Vegetarian on January 8, 2022 January 8, 2022

This delightful Keto friendly Smashed Brussel Sprouts can be a lovely side dish or serve as the main dish to a vegetarian meal.

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Keto Mushroom Soup

Hungarian Mushroom Soup

in Gluten-Free Keto Main Dishes Recipes Soups on January 8, 2022 January 8, 2022

A new variation of an old favorite…this yummy & creamy Hungarian Mushroom Soup is hearty and flavorful made with paprika and dill.

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14 Mistakes of a Keto Diet

in Education Healthy Ways Keto on January 7, 2022 July 7, 2022

Let’s take a look at the top 14 mistakes of a keto diet. Be careful and check out these common errors that can sabotage your success.

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Keto for reducing inflammation

Reducing Inflammation on Keto

in Education Healthy Ways Keto on January 6, 2022 July 7, 2022

You started a Keto lifestyle diet to lose weight, but reducing inflammation is actually a HUGE benefit to eating low carb foods.

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Keto Weight Loss Stall

in Education Healthy Ways Keto on January 5, 2022 July 7, 2022

A Keto Weight Loss Stall can be frustrating and demoralizing. You’re not alone…Follow these strategies to get fat-burning back on track.

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Budget Shopping

Keto on a Budget

in Education Healthy Ways Ideas Keto on January 3, 2022 July 7, 2022

Don’t worry, losing weight on keto doesn’t mean you have to lose money. Here are my top 17 tips and tricks for managing keto on a budget.

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Keto Alcohol

Can You Drink Alcohol on Keto?

in Beverages Education Holiday Keto on December 31, 2021 January 8, 2022

There are ways to have alcohol on Keto, however you must chose wisely and responsibly if carb count is the important factor.

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Keto Sweets

Keto Baking Basics

in Education on December 31, 2021 December 31, 2021

If you’re new to keto baking, don’t worry! I’m here to help you with these Keto Baking Basics prepare for this delicious low carb world.

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Keto Cranberry Cheesecake

Keto Cranberry Cheesecake

in Allulose Desserts Gluten-Free Holiday Keto Recipes on December 24, 2021 December 24, 2021

Let’s get fancy-dancy for the holidays with this Keto Cranberry Cheesecake. Way lower carb than regular cheesecake & double delicious!

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About Me

The Kellie Kitchen Hi there, I'm Kellie. After years of gut issues and yo-yo dieting I finally figured out that I'd been doing it all wrong. I knew didn't want to be the haggard, sick mom anymore..... more

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