What do you get when you mix a former adult film star, mother, breastfeeding rockstar, sober rockstar, business woman and a lifestyle/diet that changed everything for her? This amazing and…
Ah, the rainy season
Ah, the rainy season There are only two redeeming properties of getting rained on consistently and freezing my fanny off during this winter season 2018-2019. First ~ I get to…
Keto Crotch…um, no
Keto Crotch…um,no What a morning! I’ve been getting pinged all morning about this article about something they’re calling “Keto Crotch” so let’s just nip this in the butt…or wherever. The…
Low Carb Peanut Butter Cookies
I have been on a quest for good Low Carb Peanut Butter cookies for the better part of a year. When my daughter was young I found an awesome gluten…
Allulose, The Rare Sugar
Allulose…the emerging winner in Keto Baking! Here’s what I know so far about this “rare sugar”. Up to this point trying to find a low carb or zero carb sweetener…
Keto Costco Shopping List
With this Low Carb Costco Shopping List I could make a bazillion things to eat and most of these items can stay in your kitchen for weeks.
Low Carb Chocolate Pecans
Needing a little sweet treat now and again I have my trusty Low Carb Chocolate Pecans stashed away in my freezer. And, I mean way back in my freezer, because…
Garlic Thyme Soup
I came up with this Garlic Thyme Soup because someone was coming down with something. The holidays were a whirlwind of parties and excessive food/drinks and the cold weather. Someone…
Keto Kickstart Gift Basket
Keto 2019..Step into the new year with these Keto themed gift ideas.
Low Carb Carrot Feta Soup
Carrot Feta soup is one of those meals where you open up to a bare fridge and make magic happen on a chilly evening with family.T Back of the Fridge…