The Kellie Kitchen

Chicken Spinach Curry

Chicken Spinach Curry~Essentially a one pot meal overflowing with lovely Indian flavors of curry and spinach.

When soup season is in full swing this is the hearty meal in a bowl I turn to for lunch or dinner. Cheddar Kielbasa Soup is a winner!

A creamy and hearty weeknight Low Carb dinner. Chicken Primavera Skillet is an alfredo sauce meal using Sir Kensington’s mayo…it’s truly scrumptious!

This hearty Thai Chicken Meatball Soup is a filling meal with a wonderful and fun pop of flavors….and a delicious velvety broth.

This delightful Keto friendly Smashed Brussel Sprouts can be a lovely side dish or serve as the main dish to a vegetarian meal.

A new variation of an old favorite…this yummy & creamy Hungarian Mushroom Soup is hearty and flavorful made with paprika and dill.

Let’s take a look at the top 14 mistakes of a keto diet. Be careful and check out these common errors that can sabotage your success.

You started a Keto lifestyle diet to lose weight, but reducing inflammation is actually a HUGE benefit to eating low carb foods.

A Keto Weight Loss Stall can be frustrating and demoralizing. You’re not alone…Follow these strategies to get fat-burning back on track.

Don’t worry, losing weight on keto doesn’t mean you have to lose money. Here are my top 17 tips and tricks for managing keto on a budget.