Kids love these mini Keto Corn Dogs! Super easy to make for a quick dinner and GREAT to dip in your favorite sauce.
Lemon Broccoli Soup
This delightful soup is totally fresh and different…and super easy. Lemon Broccoli Soup with Parmesan is a winner in The Kellie Kitchen.
Keto Holiday Guide
The holiday smorgasbord of KETO killers can be hard to navigate. Don’t worry – I’ve got you covered with my Keto Holiday Guide.
Kielbasa Cabbage Skillet
The hearty one pan Kielbasa Cabbage Skillet dinner is on the table in under 30 mins. And easy clean up, too!
Keto Gravy
Keto Gravy is thick and flavorful -Tell everyone! It is possible to have gravy using this little known trick..a smidge of Glucomannen.
How Many Carbs Should I Eat?
How many carbs should I eat on the keto diet? I would love to attach a number but the truth is all of our bodies are different. Let’s discuss!
What is Lazy Keto?
I like to think of of Lazy Keto as a more relaxed lifestyle approach.
Combining LAZY with keto actually has a positive meaning for many people adopting the keto diet.
Thai Pumpkin Soup
Thai Pumpkin Soup…All the flavors of a Thai soup, but with the creamy heartiness of Fall pumpkin flavors…and it’s low carb, too!
The BEST Keto Wine
The holidays are upon us! Let’s face it, you might drink more than you think. Here are the best Keto Wine options. Shhh, my fav is from a can!
Side Effects of a Keto Diet
Keto Side Effects…Power through this phase with our top tips to avoid the low points of the low-carb diet.