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+ servings

Keto Overnight Chia

There are so many wonderful breakfast variations to be had with this Keto Overnight Chia recipe. Add different extracts, nuts, berries, nut butters or cocoa powder for a variety of delicious options.
Course Breakfast, lunch
Cuisine American
Keyword basic keto, chia, easy keto, overnight oats
Prep Time 5 minutes
Chill time 12 hours
Total Time 12 hours 5 minutes
Servings 1
Calories 199kcal

Equipment

  • 8oz Mason Jar

Ingredients

  • 2 tbsp chia seeds
  • 2 tbsp coconut finely shredded and unsweetened
  • 1 cup almond milk plain and unsweetened
  • 5 drops stevia
  • 1 tsp vanilla extract

Optional Toppings

  • strawberries
  • blueberries
  • raspberries
  • almonds
  • pecans
  • nut butter
  • pumpkin seeds
  • coconut unsweetened
  • Greek yogurt unsweetened

Instructions

  • Place all ingredients into an 8 ounce mason jar with screw top lid.
  • Screw the lid tight and shake all ingredients in the jar. Then place the jar in the fridge overnight.
  • After at least several hours in the fridge, remove the jar from the fridge and shake again.
  • To serve, remove the lid, add low carb toppings of your choice. Enjoy

Notes

Note...you can heat this up in the microwave for 45-90 seconds for a warm meal.
Variations
Strawberry Banana
Chocolate Banana
Chocolate Peanut Butter Banana
Mocha
Pumpkin Spice
Vanilla Peanut Butter
Cinnamon Vanilla
Pineapple Coconut

Nutrition

Calories: 199kcal | Carbohydrates: 13g | Protein: 6g | Fat: 14g | Saturated Fat: 4g | Trans Fat: 1g | Sodium: 331mg | Potassium: 139mg | Fiber: 10g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 453mg | Iron: 2mg