Each of the items are things that I personally use and highly recommend.
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Quit Sugar Summit 2020 ~ This is a totally FREE online event that starts Monday 4/27 and runs through the week. (and I’m a speaker 😊 on the panel)
Dry Farm Wines ~ No sugar added wine delivered to your home.
Butcher Box ~ High quality meat subscription delivered to your door.
Beauty Counter ~ Clean beauty products, makeup, facial cleansers ~ no subscription necessary.
Keto Online Course ~ online course to walk you through step by step to cutting carbs from your diet and feeling better.
My secret to lasting weight loss
Maintaining my weight loss, and quite frankly staying healthy, has always been the main driver for this website. Making meals at home and using these particular items is really my trick.
Sorry, it’s that simple for me…I meal prep and almost always cook at home.
I wrote a few articles about this and will write more. Everyone needs to know that cooking at home is one of my major keys to success.
Every meal does not have to be epic.
When I am prepared I have a much better chance at success and maintaining my best health.
- The Diet That Changed My Life
- My 80 – 20 Rule
- Re-Thinking Healthy Food
- Life with a Keto Mom
- My Favorite Low Carb & Keto Resources
MEDICAL AND NUTRITION DISCLAIMER…Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nutritional break downs are done using a commercial nutrition calculator. Nothing I express here should be taken as medical advice and you should consult with your doctorbefore starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers, this should never be construed as medical advice.