The Calories in Calories Out (CICO) regime is old school thinking that has lost its way. Keto vs CICO. Let’s discuss…
Posts tagged keto
What is Ketosis?
You want to burn fat, right? Ketosis occurs when fat replaces glucose (sugar) as the main source of energy for the body. Burn FAT, not sugar!
Chicken Artichoke Bake
This easy dinner Keto Chicken Artichoke Bake can be made in a large casserole dish. With just a few simple steps you can have a low-carb dinner on the table within 30-40 minutes.
Keto Biscotti
This delightful little crunchy and nutty Keto Biscotti is perfect with your morning coffee or afternoon tea. Great with almonds or pistachios!
Keto Orange Creamsicles
You don’t have to give up orange flavor with these Keto Orange Creamsicles. They’re fresh and perfect for Summer..and no orange juice used!
Keto vs Low Carb
Keto vs Low Carb?….Keto and low-carb diets promote healthier eating. Deciding which is best for you is a personal choice.
Keto Chocolate Danish
Know how to make keto fathead dough? Fathead Dough & doing keto opens up an entire world of low carb foods. This Keto Chocolate Danish is AMAZING!
Baked Feta Salmon
An easy, delicious and healthy weeknight meal. This Baked Feta Salmon is a one dish meal, too!
Strawberry Jel Cups
Darling Keto Strawberry Jel Cups have NO dyes or artificial sweeteners! Using a new product called Simply Delish makes these Keto & healthy!
Keto Enchiladas
When you’re looking for a great family dinner that’s low carb and has all the Mexican flavor… Keto Enchiladas are the answer.